# Week 4 of the 8-Week Clear Skin Challenge: Moving the Lymph

An episode of [Naturopathic Beauty's Clear Skin Sessions](https://invisiblenetwork.ai/podcast/1727197732), 18 Feb 2025, 24 min.

Audio: https://www.buzzsprout.com/2303201/episodes/16645908-week-4-of-the-8-week-clear-skin-challenge-moving-the-lymph.mp3

Uncover the secrets to radiant skin by exploring the intricate connection between your body's detoxification and drainage systems. What if your quest for clear skin could also enhance your overall well-being? Join me, Dr. Stacey Shillington, as we navigate the fourth week of our eight-week challenge, focusing on healing acne from the inside out. This episode unravels the importance of supporting the body's natural detox pathways and how effective drainage can transform not only your skin but also your health. This week, we shine a light on how poor drainage can lead to toxin buildup, causing skin issues like acne, eczema, and psoriasis. Learn about the vital role your liver, lymphatic system, kidneys, and bowels play in maintaining efficient drainage. We'll explore how factors such as dehydration, toxic exposure, and lymphatic congestion can affect your skin health and why collaborating with an expert is essential for tailored treatments. Our discussion also highlights practical strategies like enhancing hydration with minerals and utilizing castor oil packs, powerful yet simple tools to aid in lymphatic drainage and reduce skin congestion. As a token of appreciation for your commitment, I invite you to share your thoughts and feedback by leaving a review. In return, you'll receive free access to the first module of our Clear Skin Group program. Together, let's continue this transformative journey into the world of naturopathic beauty, celebrating each step toward clearer skin and a healthier you. Your trust in this process is invaluable, and I am excited to guide you through the upcoming weeks as we strive for visible results. Watch my FREE Clear Skin Masterclass to learn my method to heal chronic acne. Based on 20 years of healing acne as a Naturopathic Doctor. Click here to listen now.

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