# 私より先に丁寧に暮らすな A podcast by 上坂あゆ美 / 鵜飼ヨシキ. 東京の歌人・上坂あゆ美と、京都の僧侶・鵜飼ヨシキによる雑談配信。人生の呪いからファミレスの好きなメニューの話まで幅広くお届け。 【初めての方におすすめ回】 #30 お菓子が人間だったら誰と付き合いたいか真剣に考える https://open.spotify.com/episode/751EzuNXjpgP2i53P7OtX7?si=XxN2eddURsas_JWE6KFu-A #163 恋愛ってマーージでクソだと思っている人の話 https://open.spotify.com/episode/1WgeglhRT5GQfqzkBO2bNF?si=1l0b2OBlTJq 📩おたより宛先 https://forms.gle/E6oFMLDcrJhUH2g57 番組公式SNS https://x.com/yori_suna （インスタもある） 🚗🚥番組公式コミュニティ https://rooom.listen.style/p/ 📨その他、番組へのお問い合わせはコチラまで yorisuna24@gmail.com Feed: https://anchor.fm/s/f0b24c60/podcast/rss ## Latest episodes - [#234 久しぶりに恋バナ（失恋話）ですわ〜](https://invisiblenetwork.ai/podcast/1726626112/b6dc989ff2a2) (2026-10-24, 49 min): audio https://anchor.fm/s/f0b24c60/podcast/play/127941014/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-23%2F44b8d621-dcd8-0907-a10a-0cc12732c229.mp3 - [#233 40代って第二の思春期らしいけど](https://invisiblenetwork.ai/podcast/1726626112/ed5704e80a5e) (2026-10-18, 49 min): audio https://anchor.fm/s/f0b24c60/podcast/play/127675202/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-18%2F9c63e36d-8127-5c9d-53f1-3cdb9e37750e.mp3 - [#232 悪口の正しい運用方法](https://invisiblenetwork.ai/podcast/1726626112/04266d687a72) (2026-10-11, 52 min): audio https://anchor.fm/s/f0b24c60/podcast/play/127024788/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-7%2Ffa5466aa-8d76-930c-5c96-91def98a6911.mp3 - [#231 下ネタって何が面白いんですの〜〜⁉️⁉️😅💦](https://invisiblenetwork.ai/podcast/1726626112/dbbf15ca5fc7) (2026-10-05, 55 min): audio https://anchor.fm/s/f0b24c60/podcast/play/126896306/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-5%2Fb6c9990b-2fb9-beb5-817d-c669c7785615.mp3 - [#230 平成〜令和の逆張りカルチャー論](https://invisiblenetwork.ai/podcast/1726626112/f030e6e77ab7) (2026-09-30, 59 min): audio https://anchor.fm/s/f0b24c60/podcast/play/126576760/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-30%2Fa7192135-4867-9ce1-aaf1-27fc7662ede8.mp3 - [#229 芦田愛菜への嫉妬がとまらない人の話](https://invisiblenetwork.ai/podcast/1726626112/ab427984d942) (2026-09-24, 51 min): audio https://anchor.fm/s/f0b24c60/podcast/play/126243316/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-24%2F432579619-44100-2-768f1695c234f.mp3 - [#228 幸せについて本気出して考えてみた](https://invisiblenetwork.ai/podcast/1726626112/2e313e292aef) (2026-09-19, 54 min): audio https://anchor.fm/s/f0b24c60/podcast/play/125967712/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-18%2F432206633-44100-2-9439f787842a1.mp3 - [#227 憧れの友人に執着してしまいしんどい人の話](https://invisiblenetwork.ai/podcast/1726626112/fd97c059365e) (2026-09-12, 44 min): audio https://anchor.fm/s/f0b24c60/podcast/play/125641725/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-12%2F46e970af-db31-b8cf-0a17-a4b3206ad130.mp3 - [#226 国道に逃げるな](https://invisiblenetwork.ai/podcast/1726626112/13f953443d25) (2026-09-06, 61 min): audio https://anchor.fm/s/f0b24c60/podcast/play/125285268/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-6%2F431295261-44100-2-4232a76e4d608.mp3 - [#225 生きてるだけで仕上がっていく](https://invisiblenetwork.ai/podcast/1726626112/b8a1e4141700) (2026-08-29, 65 min): audio https://anchor.fm/s/f0b24c60/podcast/play/124888911/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-29%2F430755569-44100-2-17abfafa22d1b.mp3 - [#224 トー横グリ下で初めて友人ができる人もいるという現実](https://invisiblenetwork.ai/podcast/1726626112/fa7047ca24b2) (2026-08-27, 71 min): audio https://anchor.fm/s/f0b24c60/podcast/play/124788758/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-27%2F430621606-44100-2-2d0b2316f178b.mp3 - [#223 嫌いな奴も幸せでいてくれって気づいた話](https://invisiblenetwork.ai/podcast/1726626112/a2121edbefe3) (2026-08-20, 56 min): audio https://anchor.fm/s/f0b24c60/podcast/play/124500905/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-20%2Faa8992fb-afb3-ba81-b6bf-97f759d1434d.mp3 - [#222 本気の恋愛じゃないときの方が上手くいく説](https://invisiblenetwork.ai/podcast/1726626112/3070a6f53a57) (2026-08-14, 60 min): audio https://anchor.fm/s/f0b24c60/podcast/play/124210694/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-14%2F234cc947-dde6-b9d1-bb91-1e051674f1b5.mp3 - [#221 自信の持ち方について考えた 〜鵜飼ヨシキの本語り〜](https://invisiblenetwork.ai/podcast/1726626112/4d94df4707f2) (2026-08-08, 36 min): audio https://anchor.fm/s/f0b24c60/podcast/play/123801440/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-5%2Fcfdc6e06-e5ff-b6ed-7bb4-113a0fbf174d.mp3 - [#220 会話って面白すぎたらダメなんだと気づいた話](https://invisiblenetwork.ai/podcast/1726626112/e0e7313a8546) (2026-08-03, 63 min): audio https://anchor.fm/s/f0b24c60/podcast/play/123690009/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-3%2F05de1027-8879-c389-6863-684c8c010941.mp3 - [#219 ルッキズムこじらせたら実質おじさんムーブになる説](https://invisiblenetwork.ai/podcast/1726626112/7c99c36370e8) (2026-07-28, 55 min): audio https://anchor.fm/s/f0b24c60/podcast/play/123419377/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-28%2Fd0563d6b-c0b2-79c7-021f-7805a77cf382.mp3 - [#218 息子に野球をやめさせたい人の話](https://invisiblenetwork.ai/podcast/1726626112/5f0e59b8036e) (2026-07-24, 61 min): audio https://anchor.fm/s/f0b24c60/podcast/play/123262005/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-24%2Fbf86da07-85c7-188d-3622-c9a1049def83.mp3 - [#217 真面目しか取り柄がなく悩んでいる人の話](https://invisiblenetwork.ai/podcast/1726626112/cc731fd7bce9) (2026-07-13, 52 min): audio https://anchor.fm/s/f0b24c60/podcast/play/122785109/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-13%2Fb7835338-36ae-826f-2766-ec6243da1aee.mp3 - [#216 幼馴染との恋愛に悩んでる男子高校生の話](https://invisiblenetwork.ai/podcast/1726626112/c267bf6816ec) (2026-07-07, 54 min): audio https://anchor.fm/s/f0b24c60/podcast/play/122437773/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-6%2Fccd0d437-311a-a6e3-b887-21339d75a822.mp3 - [#215 人権を学ぶとともにセックスレスになった人の話](https://invisiblenetwork.ai/podcast/1726626112/c8075c18b5cf) (2026-07-03, 49 min): audio https://anchor.fm/s/f0b24c60/podcast/play/122353172/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-3%2F0c7d4b9f-5585-0127-7346-6ef5c293d19e.mp3 - [#214 短歌やったらTシャツが買えなくなった](https://invisiblenetwork.ai/podcast/1726626112/4e66d07ea524) (2026-06-25, 52 min): audio https://anchor.fm/s/f0b24c60/podcast/play/121966980/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-25%2F1ec37b7b-2895-7ff1-52ca-6d11ef05d75f.mp3 - [#213 YouTuberに学ぶ自分軸・他人軸それぞれの生き方](https://invisiblenetwork.ai/podcast/1726626112/2f077c891200) (2026-06-20, 47 min): audio https://anchor.fm/s/f0b24c60/podcast/play/121743966/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-20%2F35d63e31-efd4-9952-bfb2-f29d2641fdd4.mp3 - [#212 弱みと自己開示に悩んでいる人の話](https://invisiblenetwork.ai/podcast/1726626112/abab3f8107cc) (2026-06-15, 41 min): audio https://anchor.fm/s/f0b24c60/podcast/play/121495912/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-15%2F9be93fa8-4ae0-1239-f0b6-13a9afd220f9.mp3 - [#211 ランチタイムを滅ぼしたくて悩む新入社員の話](https://invisiblenetwork.ai/podcast/1726626112/840664de4a70) (2026-06-11, 37 min): audio https://anchor.fm/s/f0b24c60/podcast/play/121316902/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F2ebce061-abf3-c3ac-db14-9610cea2ebbe.mp3 - [#210 友達がいなくてもできる趣味を考える【よりすな合コン感想】](https://invisiblenetwork.ai/podcast/1726626112/703425d00a84) (2026-06-07, 59 min): audio https://anchor.fm/s/f0b24c60/podcast/play/121032758/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-5%2Ff4a9a348-523e-a422-ba60-8cc41a280ace.mp3 - [#209 自分が意図せずファムファタってないか不安な人の話](https://invisiblenetwork.ai/podcast/1726626112/f40df9cd13b1) (2026-06-04, 50 min): audio https://anchor.fm/s/f0b24c60/podcast/play/121000876/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F6832e782-311d-5930-94d6-a9d4bb6ea95f.mp3 - [#208 性加害事件にやたら中立でありたい恋人に悩む人の話](https://invisiblenetwork.ai/podcast/1726626112/f108f5001622) (2026-05-26, 66 min): audio https://anchor.fm/s/f0b24c60/podcast/play/120543620/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-26%2Fedc35902-b922-cd65-3e69-fd6ed7d7a937.mp3 - [#207 親友のことがずっと好きで結婚できない人の話](https://invisiblenetwork.ai/podcast/1726626112/4929ae8c97b4) (2026-05-18, 44 min): audio https://anchor.fm/s/f0b24c60/podcast/play/120187419/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-18%2F0c2dbfb1-6536-15bb-5b93-eec02baa9f3e.mp3 - [#206 HIKAKIN・SEIKIN(敬称略)についての考察](https://invisiblenetwork.ai/podcast/1726626112/e156ae2b6480) (2026-05-11, 50 min): audio https://anchor.fm/s/f0b24c60/podcast/play/119832575/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-11%2Ff05f23ba-6e60-8764-ae00-67a718ce8fc7.mp3 - [#205 嫌いな自分から逃げられるたった一つの方法](https://invisiblenetwork.ai/podcast/1726626112/5b09feb516c6) (2026-05-06, 48 min): audio https://anchor.fm/s/f0b24c60/podcast/play/119594693/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2Fa1d838d6-31df-54bc-3232-7a7021c50e2e.mp3 - [#204 なぜか３億円を持っている人の話](https://invisiblenetwork.ai/podcast/1726626112/4a086ab8d782) (2026-04-30, 50 min): audio https://anchor.fm/s/f0b24c60/podcast/play/119232617/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2Fe022896d-6b3b-a926-84a6-c210bad19226.mp3 - [#203 セックスに集中できなくて悩んでいる人の話](https://invisiblenetwork.ai/podcast/1726626112/53d29113939a) (2026-04-26, 54 min): audio https://anchor.fm/s/f0b24c60/podcast/play/119065806/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2Fd5d837d7-aecb-377c-749b-67814a59b0d0.mp3 - [#202 自分の送別会を開いてほしくない人の話](https://invisiblenetwork.ai/podcast/1726626112/7c0543f6b364) (2026-04-18, 23 min): audio https://anchor.fm/s/f0b24c60/podcast/play/118653014/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-18%2F7e8c7b24-4609-ea2d-cfd4-8512c721dccd.mp3 - [#201 🥳🎉200回記念・うちらの今さらプロフィール🎉🥳](https://invisiblenetwork.ai/podcast/1726626112/0bce0eda536c) (2026-04-14, 58 min): audio https://anchor.fm/s/f0b24c60/podcast/play/118462142/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-14%2Fb187b49a-ed6f-356f-5ad3-2416d884ac4e.mp3 - [#200 🥳🎉200回記念・今までを振り返る‼️‼️🎉🥳](https://invisiblenetwork.ai/podcast/1726626112/5baf956e3dc0) (2026-04-07, 42 min): audio https://anchor.fm/s/f0b24c60/podcast/play/118042191/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-6%2Fa6d2fe0e-6a75-04ce-c3c0-d8d80b84811d.mp3 - [#199 吉岡里帆と同棲したって人生はさみしいんだよ](https://invisiblenetwork.ai/podcast/1726626112/df18f7de91d6) (2026-04-02, 53 min): audio https://anchor.fm/s/f0b24c60/podcast/play/117845225/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-2%2F6ac7ca66-6931-c55f-91d2-8cb5d034993a.mp3 - [#198 🌸春なので恋バナをします🌸](https://invisiblenetwork.ai/podcast/1726626112/3b3bb582fca9) (2026-03-30, 52 min): audio https://anchor.fm/s/f0b24c60/podcast/play/117701263/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2F7973ff11-71e7-f1a2-611d-11b45b16fb44.mp3 - [#197 新しい出会いの形「コンセプト合コン」を発明した](https://invisiblenetwork.ai/podcast/1726626112/14b24522e6bd) (2026-03-21, 35 min): audio https://anchor.fm/s/f0b24c60/podcast/play/117274643/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-21%2F2e170a80-8511-d842-cd88-d0139af9e2ba.mp3 - [#196 宗教とジェンダー差別](https://invisiblenetwork.ai/podcast/1726626112/90e93f363960) (2026-03-16, 47 min): audio https://anchor.fm/s/f0b24c60/podcast/play/116953001/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-15%2Fa077da16-1ea8-5c4b-4eb0-a9a826d6bbab.mp3 - [#195 愚痴にはどこまで付き合うべきなのか](https://invisiblenetwork.ai/podcast/1726626112/d584ac4c40b4) (2026-03-14, 40 min): audio https://anchor.fm/s/f0b24c60/podcast/play/116903548/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-14%2Fa2808a23-3dd8-40b5-6eca-5532b166cb84.mp3 - [#194 憧れの仕事と褒められる仕事どっちをやるべきか悩んでいる人の話](https://invisiblenetwork.ai/podcast/1726626112/d5a22c406cd1) (2026-03-05, 45 min): audio https://anchor.fm/s/f0b24c60/podcast/play/116453744/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-5%2Fce8eca22-93c6-7fba-f7ec-c46ede5ca614.mp3 - [#193 同棲生活に不満がある人の話](https://invisiblenetwork.ai/podcast/1726626112/8f65b3ccf2e3) (2026-02-26, 47 min): audio https://anchor.fm/s/f0b24c60/podcast/play/116100185/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-26%2F3c199c3b-a888-bf64-da04-2cb9210cb624.mp3 - [#192 死にたいってことは生きてるね〜、の話](https://invisiblenetwork.ai/podcast/1726626112/84f9f62ff129) (2026-02-20, 39 min): audio https://anchor.fm/s/f0b24c60/podcast/play/115777048/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-20%2F5225e939-5537-b95f-ad82-1f3bba0c809e.mp3 - [#191 投票に行かない人と付き合える？〜もっと知りたい政治のこと〜](https://invisiblenetwork.ai/podcast/1726626112/a57a00c5e036) (2026-02-12, 78 min): audio https://anchor.fm/s/f0b24c60/podcast/play/115411670/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-12%2F417980002-44100-2-46dcc48300263.mp3 - [#190 「かかりつけ医」がいないのって私だけ⁉️という不安](https://invisiblenetwork.ai/podcast/1726626112/1f81c0a2ecdf) (2026-02-11, 40 min): audio https://anchor.fm/s/f0b24c60/podcast/play/115365450/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-11%2Fb4bf120b-1744-5f6e-245d-1f4b99d6edec.mp3 - [#189 妻が「高市早苗の推し活」に目覚めてしんどい人の話](https://invisiblenetwork.ai/podcast/1726626112/79ddcfd648b2) (2026-02-04, 46 min): audio https://anchor.fm/s/f0b24c60/podcast/play/115006155/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-4%2F177b0013-ab25-ed3b-33ec-f1bb39332231.mp3 - [#188 児童書しか読めない人におすすめの本を紹介する話](https://invisiblenetwork.ai/podcast/1726626112/dac485ca8074) (2026-02-02, 45 min): audio https://anchor.fm/s/f0b24c60/podcast/play/114898016/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-2%2F417292395-44100-2-e8e1f667bedad.mp3 - [#187 熊被害と恐怖心の考察](https://invisiblenetwork.ai/podcast/1726626112/3e6e61eda765) (2026-02-01, 62 min): audio https://anchor.fm/s/f0b24c60/podcast/play/114848862/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-1%2F417227544-44100-2-40095e9cea359.mp3 - [#186 LUSHのバスボム貰いすぎて困っている人の話](https://invisiblenetwork.ai/podcast/1726626112/c43b75bf94a5) (2026-01-23, 23 min): audio https://anchor.fm/s/f0b24c60/podcast/play/114455927/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-23%2F0d8f0b9c-26b0-5f64-58ec-b5ddd2660cb0.mp3 - [#185 人に期待せず生きるにはどうしたらいいんですの〜⁉️💦😢](https://invisiblenetwork.ai/podcast/1726626112/d714465cc0c7) (2026-01-16, 67 min): audio https://anchor.fm/s/f0b24c60/podcast/play/114090021/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-16%2F1a1c9764-088d-0b66-7232-9e944742bdd1.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. 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