# 自习室 STUDY ROOM A podcast by 不好惹的娃娃脸. 【自习室 STUDYROOM 】是两位热爱铁三、读书和创业的卷王记录自我突破的旅程。 我们聊运动，更聊运动对精神和心理的重塑； 我们聊人物，聊人性的幽微，也聊超越生命的人格； 我们聊读书，更聊如何打破书与生活的界限，用阅读和思考改变生活、创造生活。 我们在自习室剖析自我，在层出不穷的挑战中成长，从个体一窥社会，又从对世界的鸟瞰降落至内心。 作为两个永远在探索生命可能性的「卷王」，我们相信，进步是最性感的事！ 【视频播客】 Weibo: @播客_自习室STUDYROOM 小红书: @自习室STUDYROOM B站、YouTube、抖音、视频号：@自习室STUDYROOM 【音频平台】 苹果Podcast、小宇宙、喜马拉雅、网易云音乐、Spotify、豆瓣： @自习室STUDYROOM 【进群】 「花卷」听友群 VX: studyroom8888 【合作】 商务联系 studyroom@fit4life.world Feed: https://www.ximalaya.com/album/80074602.xml ## Latest episodes - [111 人生最难问题终极解读｜该再坚持一把，还是放自己一马？](https://invisiblenetwork.ai/podcast/1726135306/f28f6b47e2e0) (2026-10-14, 72 min): audio https://jt.ximalaya.com//GKwRIMAOpNvhAg60TwToIS4u.m4a?channel=rss&album_id=80074602&track_id=1024182304&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/aa19-audiofreehighqps/47/A7/GKwRIMAOpNvhAg60TwToIS4u.m4a - [110 超级人类样本｜越野跑传奇K天王：我希望永远不知道自己想要什么](https://invisiblenetwork.ai/podcast/1726135306/c2475f833f8b) (2026-10-08, 77 min): audio https://jt.ximalaya.com//GKwRIJIOnR4KAjVyIATkSokh.m4a?channel=rss&album_id=80074602&track_id=1021959794&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/e29f-audiofreehighqps/C3/47/GKwRIJIOnR4KAjVyIATkSokh.m4a - [109 谈判大师课｜求人、谈钱、说不：怎么把难开口的话说出口？](https://invisiblenetwork.ai/podcast/1726135306/3ccc3541b338) (2026-09-22, 88 min): audio https://jt.ximalaya.com//GKwRIJEOiATDAotWdgTbgjhZ.m4a?channel=rss&album_id=80074602&track_id=1017591455&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/c799-audiofreehighqps/FC/3E/GKwRIJEOiATDAotWdgTbgjhZ.m4a - [108 年中回顾｜看起来不起眼的7件事，成为了今年的“最值得”](https://invisiblenetwork.ai/podcast/1726135306/582e698d0462) (2026-09-15, 74 min): audio https://jt.ximalaya.com//GKwRIaIOfwE-AiNmbATX6uVl.m4a?channel=rss&album_id=80074602&track_id=1015291009&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/3c33-audiofreehighqps/89/23/GKwRIaIOfwE-AiNmbATX6uVl.m4a - [107 卷王的年中思考｜改变全年局面的10件小事](https://invisiblenetwork.ai/podcast/1726135306/1f81b97259a9) (2026-09-01, 71 min): audio https://jt.ximalaya.com//GKwRIJEObF0gAgepFQTQYnlf.m4a?channel=rss&album_id=80074602&track_id=1010511683&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/e94a-audiofreehighqps/1B/7F/GKwRIJEObF0gAgepFQTQYnlf.m4a - [106 直视骄阳｜死亡就像太阳，直视之处，万物皆生](https://invisiblenetwork.ai/podcast/1726135306/ad83ae2bc3e2) (2026-08-18, 81 min): audio https://jt.ximalaya.com//GKwRIaIOWhlJAlIQJgTInXLP.m4a?channel=rss&album_id=80074602&track_id=1007108434&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/dda8-audiofreehighqps/7F/50/GKwRIaIOWhlJAlIQJgTInXLP.m4a - [105 好能量｜把细胞作为方法，发现健康、代谢、生物钟的“反直觉”真相](https://invisiblenetwork.ai/podcast/1726135306/99a8db896acf) (2026-08-04, 80 min): audio https://jt.ximalaya.com//GKwRIUEOR3AgAk8mLgTB40Fb.m4a?channel=rss&album_id=80074602&track_id=1004576402&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/3db4-audiofreehighqps/5B/34/GKwRIUEOR3AgAk8mLgTB40Fb.m4a - [104 和天才聊天才｜如何从哈萨比斯身上理解智能，下好人生这盘大棋？ft.侯晓迪](https://invisiblenetwork.ai/podcast/1726135306/a41194eb1130) (2026-07-14, 98 min): audio https://jt.ximalaya.com//GKwRIJIOK_QtAtF6ewS2ksGq.m4a?channel=rss&album_id=80074602&track_id=1000785532&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/a658-audiofreehighqps/0C/EC/GKwRIJIOK_QtAtF6ewS2ksGq.m4a - [103 深度工作是种特权｜每个女生，都需要一间能上锁的房间](https://invisiblenetwork.ai/podcast/1726135306/850bed0cfde6) (2026-06-30, 82 min): audio https://jt.ximalaya.com//GKwRIJIOGTy8AlwVfgSvcLrn.m4a?channel=rss&album_id=80074602&track_id=995367212&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/c62d-audiofreehighqps/05/64/GKwRIJIOGTy8AlwVfgSvcLrn.m4a - [102 最美的小事｜当人生烂到谷底，谁能给你一个温柔的答案？](https://invisiblenetwork.ai/podcast/1726135306/d1b29d3c793e) (2026-06-16, 92 min): audio https://jt.ximalaya.com//GKwRIRwOBwfFAqUAPwSpekKj.m4a?channel=rss&album_id=80074602&track_id=991156359&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/200e-audiofreehighqps/35/F5/GKwRIRwOBwfFAqUAPwSpekKj.m4a - [101 不抱怨的世界｜抱怨上瘾的人，早就给自己写好了失败的剧本](https://invisiblenetwork.ai/podcast/1726135306/1c227bedfe7b) (2026-06-02, 70 min): audio https://jt.ximalaya.com//GKwRIW4N9BpgAgJ5nASh69aN.m4a?channel=rss&album_id=80074602&track_id=980658541&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/f9a9-audiofreehighqps/AB/AC/GKwRIW4N9BpgAgJ5nASh69aN.m4a - [100 Huberman采蜜集5｜夏日疲惫的解药，就藏在最日常的吃、练、睡里](https://invisiblenetwork.ai/podcast/1726135306/093cdf455a3b) (2026-05-21, 85 min): audio https://jt.ximalaya.com//GKwRIJEN5I4mAm_Q6AScfjwi.m4a?channel=rss&album_id=80074602&track_id=978125364&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/5cc8-audiofreehighqps/29/3A/GKwRIJEN5I4mAm_Q6AScfjwi.m4a - [99 面对逆境的“心理路径”｜如何把一手烂牌，打出王炸？](https://invisiblenetwork.ai/podcast/1726135306/8de04b26ea3f) (2026-05-12, 89 min): audio https://jt.ximalaya.com//GKwRIJIN2LApApES5QSYDvS7.m4a?channel=rss&album_id=80074602&track_id=976105030&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/3b18-audiofreehighqps/6F/91/GKwRIJIN2LApApES5QSYDvS7.m4a - [98 人物合集｜不讨好不迎合不听话，她们的“人生捷径”是直接去做](https://invisiblenetwork.ai/podcast/1726135306/d8945450c559) (2026-05-06, 80 min): audio https://jt.ximalaya.com//GKwRIRwN0QPpAlAMugSVJnKI.m4a?channel=rss&album_id=80074602&track_id=974847925&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/62bd-audiofreehighqps/C3/4E/GKwRIRwN0QPpAlAMugSVJnKI.m4a - [97 另一种天赋｜为什么童年的苦难不会把他们压垮，反而让他们赢得了世界？](https://invisiblenetwork.ai/podcast/1726135306/baa187d265a6) (2026-04-17, 76 min): audio https://jt.ximalaya.com//GKwRIW4Nt7XpAiwYlASLp5QU.m4a?channel=rss&album_id=80074602&track_id=970789731&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/022d-audiofreehighqps/B3/86/GKwRIW4Nt7XpAiwYlASLp5QU.m4a - [96 影响力｜屡试不爽，用七条法则“拿捏”人性](https://invisiblenetwork.ai/podcast/1726135306/4e6bf9225774) (2026-04-14, 93 min): audio https://jt.ximalaya.com//GKwRIUENs8YUAqu3yASKGotB.m4a?channel=rss&album_id=80074602&track_id=970087356&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/5818-audiofreehighqps/31/8D/GKwRIUENs8YUAqu3yASKGotB.m4a - [95 非暴力沟通｜别用最伤人的话，表达最深的渴望](https://invisiblenetwork.ai/podcast/1726135306/172c236f3295) (2026-03-31, 82 min): audio https://jt.ximalaya.com//GKwRIRwNoYPCAlmlagSCqawL.m4a?channel=rss&album_id=80074602&track_id=966859547&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/3997-audiofreehighqps/94/B0/GKwRIRwNoYPCAlmlagSCqawL.m4a - [94 观看之道｜又美又强的陷阱，正在剥夺女生30%的专注力](https://invisiblenetwork.ai/podcast/1726135306/8a60aed0783d) (2026-03-25, 71 min): audio https://jt.ximalaya.com//GKwRIUENmWSwAgjWGwR_Zkkq.m4a?channel=rss&album_id=80074602&track_id=965476371&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/fddc-audiofreehighqps/5E/8F/GKwRIUENmWSwAgjWGwR_Zkkq.m4a - [93 边界力｜如何健康文明地践行“关你屁事”和“关我屁事”](https://invisiblenetwork.ai/podcast/1726135306/1e29c2cf1c57) (2026-03-03, 86 min): audio https://jt.ximalaya.com//GKwRIUENfFFzAnmECwRzfyOy.m4a?channel=rss&album_id=80074602&track_id=960254318&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/146d-audiofreehighqps/E9/59/GKwRIUENfFFzAnmECwRzfyOy.m4a - [92 纳瓦尔宝典｜不靠运气致富的十大人生智慧](https://invisiblenetwork.ai/podcast/1726135306/97fe6752c568) (2026-02-24, 77 min): audio https://jt.ximalaya.com//GKwRIMANc1_yAjg0cQRveoaH.m4a?channel=rss&album_id=80074602&track_id=958727195&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/4c2b-audiofreehighqps/5B/45/GKwRIMANc1_yAjg0cQRveoaH.m4a - [91 给年轻女孩的9条人生建议｜用复利模型, 积累人生底气](https://invisiblenetwork.ai/podcast/1726135306/b5bd373c0a2a) (2026-02-10, 79 min): audio https://jt.ximalaya.com//GKwRIRwNYOv0AkNQzgRpJrkP.m4a?channel=rss&album_id=80074602&track_id=956175440&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/a06a-audiofreehighqps/23/76/GKwRIRwNYOv0AkNQzgRpJrkP.m4a - [90 全情投入｜放下得失与输赢，如何为了“值得”而努力？](https://invisiblenetwork.ai/podcast/1726135306/3ba27190d6ac) (2026-02-04, 86 min): audio https://jt.ximalaya.com//GKwRIJENWMlEAnrRXgRligG5.m4a?channel=rss&album_id=80074602&track_id=954646903&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/eabf-audiofreehighqps/42/D8/GKwRIJENWMlEAnrRXgRligG5.m4a - [89 好女孩综合征｜停止用你的“顺从”，兑换别人的“喜爱”](https://invisiblenetwork.ai/podcast/1726135306/26219df5bbe0) (2026-01-27, 81 min): audio https://jt.ximalaya.com//GKwRIMANTikdAlcw7ARgvP4i.m4a?channel=rss&album_id=80074602&track_id=952527629&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/6975-audiofreehighqps/69/9B/GKwRIMANTikdAlcw7ARgvP4i.m4a - [88 卷王的年度书单+新年规划｜掏心掏肺地活着，掷地有声地渴望](https://invisiblenetwork.ai/podcast/1726135306/be7eafce5cdf) (2026-01-20, 89 min): audio https://jt.ximalaya.com//GKwRIaINRQR9ApDpxgRcob5G.m4a?channel=rss&album_id=80074602&track_id=950680255&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/d6bd-audiofreehighqps/F9/C9/GKwRIaINRQR9ApDpxgRcob5G.m4a - [87 卷王的年终复盘｜站上起跑线，让自己颤抖，让自己失手](https://invisiblenetwork.ai/podcast/1726135306/a74e011773b9) (2026-01-07, 58 min): audio https://jt.ximalaya.com//GKwRIUENNBgnAalpPARU5NFd.m4a?channel=rss&album_id=80074602&track_id=947147179&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/459d-audiofreehighqps/E0/3D/GKwRIUENNBgnAalpPARU5NFd.m4a - [86 Q&A｜ “全力以赴”不是意志力，而是一套精密设计的系统](https://invisiblenetwork.ai/podcast/1726135306/b1a01fb771b2) (2025-12-17, 62 min): audio https://jt.ximalaya.com//GKwRIRwNGGpGAcYpBwRI80Xa.m4a?channel=rss&album_id=80074602&track_id=941507700&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/f9f5-audiofreehighqps/31/5F/GKwRIRwNGGpGAcYpBwRI80Xa.m4a - [85 金钱心理学｜那些你没花掉的钱，正在扩大你的人生半径](https://invisiblenetwork.ai/podcast/1726135306/d38577b3d191) (2025-12-09, 99 min): audio https://jt.ximalaya.com//GKwRIJINDdrzAtzb2gREBdcW.m4a?channel=rss&album_id=80074602&track_id=938799938&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/0e1f-audiofreehighqps/E0/6E/GKwRIJINDdrzAtzb2gREBdcW.m4a - [84 自信的陷阱｜等待自信，是一生中代价最大的拖延](https://invisiblenetwork.ai/podcast/1726135306/d685f47a39b2) (2025-12-02, 71 min): audio https://jt.ximalaya.com//GKwRIJENBIEaAgd1rgRANyzz.m4a?channel=rss&album_id=80074602&track_id=936803825&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/0085-audiofreehighqps/6E/B3/GKwRIJENBIEaAgd1rgRANyzz.m4a - [83 时间贫困｜其实你没那么忙，没时间只是你的错觉](https://invisiblenetwork.ai/podcast/1726135306/a1c1a3c46d06) (2025-11-18, 104 min): audio https://jt.ximalaya.com//GKwRIUEM8f_gAvxH8AQ34AXs.m4a?channel=rss&album_id=80074602&track_id=932413507&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/7e71-audiofreehighqps/53/DB/GKwRIUEM8f_gAvxH8AQ34AXs.m4a - [82 思考的框架(2)｜万物规律：维持本身就是进步，方法是力量的省力杠杆](https://invisiblenetwork.ai/podcast/1726135306/95aa39a872ae) (2025-11-12, 92 min): audio https://jt.ximalaya.com//GKwRIW4M6kRBAqff7gQ0u-ai.m4a?channel=rss&album_id=80074602&track_id=930662786&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/a68a-audiofreehighqps/FD/91/GKwRIW4M6kRBAqff7gQ0u-ai.m4a - [81 匹配｜择校、择业、择偶：是什么在决定你的选择权？](https://invisiblenetwork.ai/podcast/1726135306/932615dea66c) (2025-11-05, 94 min): audio https://jt.ximalaya.com//GKwRIaIM4QWOArHz9QQwmam2.m4a?channel=rss&album_id=80074602&track_id=928451194&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/b57e-audiofreehighqps/6B/CA/GKwRIaIM4QWOArHz9QQwmam2.m4a - [80 贝叶斯定理｜性感大脑必备：如何聪明地改变主意](https://invisiblenetwork.ai/podcast/1726135306/36e9a7b62665) (2025-10-28, 75 min): audio https://jt.ximalaya.com//GKwRIDoM1oBCAipObgQrfOVZ.m4a?channel=rss&album_id=80074602&track_id=925749345&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/ad00-audiofreehighqps/C5/C1/GKwRIDoM1oBCAipObgQrfOVZ.m4a - [79 真希望我18岁读过这本书｜人生的基础框架，越早懂越好](https://invisiblenetwork.ai/podcast/1726135306/077195a16be1) (2025-10-21, 76 min): audio https://jt.ximalaya.com//GKwRIW4MzUOfAi6u1wQm_juc.m4a?channel=rss&album_id=80074602&track_id=923391503&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/4ebd-audiofreehighqps/25/8C/GKwRIW4MzUOfAi6u1wQm_juc.m4a - [78 适时退出｜不敢退出，是因为你在假装进步](https://invisiblenetwork.ai/podcast/1726135306/7e07e7645993) (2025-10-07, 90 min): audio https://jt.ximalaya.com//GKwRIasMus6VApPcjwQd806L.m4a?channel=rss&album_id=80074602&track_id=918499627&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/16c9-audiofreehighqps/6B/E1/GKwRIasMus6VApPcjwQd806L.m4a - [77 反倦怠能量站｜对抗低迷、内耗、拖延的强力工具](https://invisiblenetwork.ai/podcast/1726135306/be5caebf3232) (2025-09-23, 83 min): audio https://jt.ximalaya.com//GKwRIJIMqFeSAmFvjQQViq3i.m4a?channel=rss&album_id=80074602&track_id=914310326&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/d87f-audiofreehighqps/A4/11/GKwRIJIMqFeSAmFvjQQViq3i.m4a - [76 卷王的年中思考｜给得出去，保持快乐，绝不回头](https://invisiblenetwork.ai/podcast/1726135306/d13eb9f17e46) (2025-09-02, 77 min): audio https://jt.ximalaya.com//GKwRIJEMjKrcAjlf_wQGpESx.m4a?channel=rss&album_id=80074602&track_id=906658140&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/6e09-audiofreehighqps/AE/E8/GKwRIJEMjKrcAjlf_wQGpESx.m4a - [75 Huberman采蜜集4｜当脑科学撞上烟火气，皮质醇新知 vs 味觉的愉悦之旅](https://invisiblenetwork.ai/podcast/1726135306/9fc5dbf57ce1) (2025-08-26, 81 min): audio https://jt.ximalaya.com//GKwRIDoMg3LiAlTinQQBS5ro.m4a?channel=rss&album_id=80074602&track_id=903931820&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/af72-audiofreehighqps/93/45/GKwRIDoMg3LiAlTinQQBS5ro.m4a - [74 思考的框架｜无痛变聪明，用九大思维模型提升决策质量](https://invisiblenetwork.ai/podcast/1726135306/3b23f755b30d) (2025-08-19, 91 min): audio https://jt.ximalaya.com//GKwRIW4MejduAp6H2QP73_cz.m4a?channel=rss&album_id=80074602&track_id=901254431&uid=192862229&jt=https://aod.cos.tx.xmcdn.com/storages/8fe5-audiofreehighqps/7D/D7/GKwRIW4MejduAp6H2QP73_cz.m4a - 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