# Perform with Dr. Andy Galpin

A podcast by Scicomm Media. This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one.

Feed: https://feeds.megaphone.fm/perform

## Latest episodes

- [Boosting Testosterone & Understanding Your Testosterone Levels (Aging, Muscle Growth & Nutrition)](https://invisiblenetwork.ai/podcast/1725022545/60f780ba7fcd) (2026-10-14, 102 min): audio https://traffic.megaphone.fm/SCIM6645166225.mp3
- [Testosterone Explained (Low T, Muscle Growth, Aging & TRT) | Dr. Ben House](https://invisiblenetwork.ai/podcast/1725022545/37a1fecc6c66) (2026-09-30, 162 min): audio https://traffic.megaphone.fm/SCIM9513205026.mp3
- [How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin](https://invisiblenetwork.ai/podcast/1725022545/2b61bbb88a67) (2026-09-16, 144 min): audio https://traffic.megaphone.fm/SCIM4207286013.mp3
- [How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner](https://invisiblenetwork.ai/podcast/1725022545/819a76981e90) (2026-08-19, 182 min): audio https://traffic.megaphone.fm/SCIM6399971769.mp3
- [The Fundamentals of Nutrition, Hydration & Performance Fueling](https://invisiblenetwork.ai/podcast/1725022545/e88334dc131b) (2026-08-05, 69 min): audio https://traffic.megaphone.fm/SCIM9912981468.mp3
- [The Fundamentals of Training for Muscle, Strength & Longevity](https://invisiblenetwork.ai/podcast/1725022545/19f6509d5686) (2026-07-22, 73 min): audio https://traffic.megaphone.fm/SCIM8434899725.mp3
- [What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts](https://invisiblenetwork.ai/podcast/1725022545/e26692edb89f) (2026-07-08, 148 min): audio https://traffic.megaphone.fm/SCIM1980365217.mp3
- [Identify & Fix Muscle Imbalances & Injury Risks](https://invisiblenetwork.ai/podcast/1725022545/8be97633caa9) (2026-06-24, 100 min): audio https://traffic.megaphone.fm/SCIM6897973226.mp3
- [Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple](https://invisiblenetwork.ai/podcast/1725022545/8f9101360b71) (2026-06-10, 129 min): audio https://traffic.megaphone.fm/SCIM2231988312.mp3
- [How to Think Clearly in an Age of Distraction | Sam Harris](https://invisiblenetwork.ai/podcast/1725022545/f27ae2643644) (2026-05-27, 149 min): audio https://traffic.megaphone.fm/SCIM3764242596.mp3
- [Intense Exercise & Potential Heart Damage (aka Athlete's Heart)](https://invisiblenetwork.ai/podcast/1725022545/15899626ffa7) (2026-05-13, 105 min): audio https://traffic.megaphone.fm/SCIM5068582704.mp3
- [Hardship, Resilience & Competing at the Highest Level | Ken Rideout](https://invisiblenetwork.ai/podcast/1725022545/2899efc7f146) (2026-04-29, 155 min): audio https://traffic.megaphone.fm/SCIM9345795529.mp3
- [Build Mental Toughness & Perform Under Pressure | Dr. Lenny Wiersma](https://invisiblenetwork.ai/podcast/1725022545/58deacb1f346) (2026-04-15, 140 min): audio https://traffic.megaphone.fm/SCIM7375912167.mp3
- [How to Build a Strong Core & Abs](https://invisiblenetwork.ai/podcast/1725022545/0f266f93daad) (2026-04-01, 104 min): audio https://traffic.megaphone.fm/SCIM5336796860.mp3
- [Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)](https://invisiblenetwork.ai/podcast/1725022545/b16556ecb76e) (2025-04-16, 129 min): audio https://traffic.megaphone.fm/SCIM4685954077.mp3?updated=1744778609
- [Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release](https://invisiblenetwork.ai/podcast/1725022545/8f5fb95a7b0f) (2025-04-09, 130 min): audio https://traffic.megaphone.fm/SCIM4316177833.mp3?updated=1744172046
- [Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery](https://invisiblenetwork.ai/podcast/1725022545/d9b640c36c64) (2025-04-02, 153 min): audio https://traffic.megaphone.fm/SCIM9770019006.mp3?updated=1743567201
- [Dr. Allison Brager: Improve Sleep Efficiency & Resilience](https://invisiblenetwork.ai/podcast/1725022545/fcf50a486a77) (2025-03-26, 117 min): audio https://traffic.megaphone.fm/SCIM2185349258.mp3?updated=1742961216
- [Strength Training for Kids & Building Lifelong Movement Skills](https://invisiblenetwork.ai/podcast/1725022545/7ae911b8b840) (2025-03-19, 110 min): audio https://traffic.megaphone.fm/SCIM8025640182.mp3?updated=1742354912
- [Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight](https://invisiblenetwork.ai/podcast/1725022545/03bcd976d1a3) (2025-03-12, 140 min): audio https://traffic.megaphone.fm/SCIM1369090157.mp3?updated=1741756717
- [Jordan Sullivan: Fueling for Sports Performance & Body Composition](https://invisiblenetwork.ai/podcast/1725022545/a655a7dea27e) (2025-03-05, 179 min): audio https://traffic.megaphone.fm/SCIM3227136560.mp3?updated=1741154666
- [Enhancing Bone Health at Every Age](https://invisiblenetwork.ai/podcast/1725022545/333f0eac31a8) (2025-02-26, 113 min): audio https://traffic.megaphone.fm/SCIM5316130870.mp3?updated=1740765260
- [Dr. Bret Contreras: How to Build Bigger Glutes & Legs](https://invisiblenetwork.ai/podcast/1725022545/af924e54c393) (2025-02-19, 209 min): audio https://traffic.megaphone.fm/SCIM4559028807.mp3?updated=1739945320
- [Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia](https://invisiblenetwork.ai/podcast/1725022545/34cea3764048) (2025-02-12, 184 min): audio https://traffic.megaphone.fm/SCIM1764172585.mp3?updated=1739340629
- [How to Boost Your Metabolism & Burn Fat](https://invisiblenetwork.ai/podcast/1725022545/1013f267bceb) (2025-02-05, 134 min): audio https://traffic.megaphone.fm/SCIM3046868535.mp3?updated=1738734743
- [Nutrition to Support Brain Health & Offset Brain Injuries](https://invisiblenetwork.ai/podcast/1725022545/355c49972d4a) (2024-08-14, 102 min): audio https://traffic.megaphone.fm/SCIM8943277318.mp3?updated=1738455672
- [How to Use & Interpret Blood Tests for High Performance](https://invisiblenetwork.ai/podcast/1725022545/d18f1a1bef60) (2024-08-07, 143 min): audio https://traffic.megaphone.fm/SCIM4395252724.mp3?updated=1738455643
- [Genetic Testing for Sports Performance](https://invisiblenetwork.ai/podcast/1725022545/2b01b4c953fa) (2024-07-31, 104 min): audio https://traffic.megaphone.fm/SCIM6201999987.mp3?updated=1738454914
- [Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks](https://invisiblenetwork.ai/podcast/1725022545/038fb289f145) (2024-07-24, 126 min): audio https://traffic.megaphone.fm/SCIM9995276284.mp3?updated=1738454981
- [How Lactate & Metabolism Influence Performance](https://invisiblenetwork.ai/podcast/1725022545/9bc788f71c56) (2024-07-17, 109 min): audio https://traffic.megaphone.fm/SCIM9756727797.mp3?updated=1738457990
- [How to Enhance Performance With Better Sleep](https://invisiblenetwork.ai/podcast/1725022545/b7efc5e83437) (2024-07-10, 123 min): audio https://traffic.megaphone.fm/SCIM7319787608.mp3?updated=1738454245
- [Build Muscle Size, Strength & Power With Science-Backed Programs](https://invisiblenetwork.ai/podcast/1725022545/cbb256e48d92) (2024-07-03, 122 min): audio https://traffic.megaphone.fm/SCIM1662293509.mp3?updated=1738453538
- [How to Improve Your VO2 Max & Build Endurance](https://invisiblenetwork.ai/podcast/1725022545/8a386f1d3471) (2024-06-26, 83 min): audio https://traffic.megaphone.fm/SCIM4912961899.mp3?updated=1738455956
- [Why Muscle Matters & How to Build It](https://invisiblenetwork.ai/podcast/1725022545/a292494646c5) (2024-06-19, 116 min): audio https://traffic.megaphone.fm/SCIM2615497877.mp3?updated=1738452621
- [How & Why to Strengthen Your Heart & Cardiovascular Fitness](https://invisiblenetwork.ai/podcast/1725022545/e82acff8eaf7) (2024-06-12, 119 min): audio https://traffic.megaphone.fm/SCIM2525874762.mp3?updated=1738452039
- [Welcome to Perform with Dr. Andy Galpin](https://invisiblenetwork.ai/podcast/1725022545/5da1e6937d97) (2024-01-09, 4 min): audio https://traffic.megaphone.fm/SCIM6245236133.mp3?updated=1738443865

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.