# Dicas do Salgueiro Podcast

A podcast by Dicas do Salgueiro. Conversas sobre desenvolvimento pessoal - Fitness, Nutrição, Psicologia, Performance Apresentação - Bruno Salgueiro - Duplo de Televisão e Personal Trainer

Feed: https://anchor.fm/s/ef90ba4c/podcast/rss

## Latest episodes

- [127 - Nutrição Mudou? Fármacos de Obesidade, IA e Novas Descobertas da Creatina](https://invisiblenetwork.ai/podcast/1722772701/60c96847c3fd) (2026-10-20, 100 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/127767892/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-20%2F434566298-44100-2-c422a62342a08.mp3
- [126 - Triatlo e Endurance - Os Segredos do Treino com Sérgio Santos](https://invisiblenetwork.ai/podcast/1722772701/b790ecc4ef51) (2026-10-07, 142 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/127031634/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-7%2F433595099-44100-2-ce8a41474536a.mp3
- [125 - Zé Machado e o MMA: Treino, Disciplina e Sparring (até com o McGregor!)](https://invisiblenetwork.ai/podcast/1722772701/7e9bdab0e9c5) (2026-08-21, 111 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/124535976/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-21%2F430271143-44100-2-ec1f84210fd95.mp3
- [124 - O Kung Fu, o Artista Marcial e a Filosofia do Bruce Lee](https://invisiblenetwork.ai/podcast/1722772701/a50a3ec5d0eb) (2026-08-04, 152 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/123754332/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-4%2F429199885-44100-2-33b177b7a5448.mp3
- [123 - O maior perigo do envelhecimento que ninguém te conta - a Powerpenia!](https://invisiblenetwork.ai/podcast/1722772701/d937f4a07384) (2026-06-27, 138 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/122060527/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-27%2F426922520-44100-2-e5259c60bcb46.mp3
- [122 - Ritmo é Vida! - A arte da Dança e do Movimento com Rita Spider](https://invisiblenetwork.ai/podcast/1722772701/fceb23fd673c) (2026-06-01, 130 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/120832928/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425278223-44100-2-d901a7a4e413c.mp3
- [121 - Inspirados pela Acção: O caminho para ser um Atleta e Professor de excelência](https://invisiblenetwork.ai/podcast/1722772701/eba780cb8481) (2026-04-24, 112 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/118982474/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422781756-44100-2-58492591c872b.mp3
- [120 - Gadgets e Endurance: O Guia do Corredor Moderno | Hugo Barreto](https://invisiblenetwork.ai/podcast/1722772701/53bc8e949e14) (2026-03-20, 130 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/117233417/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420441897-44100-2-966aba2cdb153.mp3
- [119 - Os Segredos do Endurance - Do asfalto, às areias e aos cumes! | Ester Alves](https://invisiblenetwork.ai/podcast/1722772701/bdfe90a8dafe) (2026-02-18, 112 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/115687558/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-18%2F418348144-44100-2-2868246065574.mp3
- [118 - Verdades Sobre o Meio Fitness: Fofocas, Esteróides e o Lado Obscuro dos Acompanhamentos Online](https://invisiblenetwork.ai/podcast/1722772701/53e4ca671224) (2026-01-31, 116 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/114822259/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-31%2F417193158-44100-2-b6dedb1001b1c.mp3
- [117 - Força, Potência e Agilidade: Como Estruturar o Treino Perfeito](https://invisiblenetwork.ai/podcast/1722772701/4285bf9b74f0) (2026-01-21, 109 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/114328759/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2F416543425-44100-2-0e3f1f0e4258c.mp3
- [116 - Negativismo e Positivismo Tóxicos - Como ter Equilíbrio em 2026? - PEDRO VIEIRA](https://invisiblenetwork.ai/podcast/1722772701/275b480a6c37) (2026-01-01, 112 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/113329305/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-31%2F415273091-44100-2-a34c3072b4ff9.mp3
- [115 - NELTON PONTES: A Disciplina Inabalável do Campeão de Jiu-Jitsu](https://invisiblenetwork.ai/podcast/1722772701/780dab2fa46a) (2025-12-17, 98 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/112727331/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-16%2F414504983-44100-2-9198b6f344299.mp3
- [PODCAST 114 - O Culto do Corpo e a Ciência: Testosterona, Obesidade e Mitos Hormonais](https://invisiblenetwork.ai/podcast/1722772701/068b7f40eb3d) (2025-12-03, 136 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/112067444/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-3%2F413657255-44100-2-6ce8123c4c7d7.mp3
- [111 - O TREINO - Disciplina ou Motivação? Arte ou Ciência?](https://invisiblenetwork.ai/podcast/1722772701/d2c3a8571209) (2025-03-21, 124 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/100190823/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-21%2F397000928-44100-2-1ad14109eeee1.mp3
- [110 - Treino, Gestão de Stress e Pedagogia da Luta - Mestre Xande Ribeiro](https://invisiblenetwork.ai/podcast/1722772701/aca7b805b9f8) (2025-02-09, 125 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/98171294/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-7%2F394472195-44100-2-124cb8209c68c.mp3
- [109 - Filmes e Actores Under e Overrated! (Podcast com Reacts) - VICIADOS EM FILMES](https://invisiblenetwork.ai/podcast/1722772701/8e8ce36a8725) (2025-01-27, 131 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/97632155/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-27%2F393799896-44100-2-7bb466801d7a6.mp3
- [108 - DIETA - Porque sabemos e não cumprimos? (Estratégias de Sucesso)](https://invisiblenetwork.ai/podcast/1722772701/6d015a1ef4b5) (2025-01-10, 155 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/96874654/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-10%2F392859320-44100-2-40b0b9f08dc2f.mp3
- [106 - Reprogramar o Corpo e fortalecer a Mente (performance, cura e longevidade)](https://invisiblenetwork.ai/podcast/1722772701/2a155d7ec581) (2024-12-11, 151 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/95680273/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-11%2F391369347-44100-2-2934555658ea.mp3
- [105 - Optimizar o Treino de Força e Hipertrofia](https://invisiblenetwork.ai/podcast/1722772701/4f18e2486ac8) (2024-12-03, 144 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/95287998/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-3%2F390889359-44100-2-9d01d307eb964.mp3
- [104 - As Cenas mais Arrepiantes do Cinema - VICIADOS EM FILMES](https://invisiblenetwork.ai/podcast/1722772701/b11506546c72) (2024-11-25, 103 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/94926269/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-25%2F390434996-44100-2-e9203ff5cd5c1.mp3
- [103 - Não há Magia...é Treinar!' - a Vida de uma Psicóloga Campeã de Jiu-Jitsu](https://invisiblenetwork.ai/podcast/1722772701/adcf11a232b0) (2024-11-12, 100 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/94328616/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-12%2F389701496-44100-2-e0472b87a46a1.mp3
- [102 - VICIADOS EM FILMES - As melhores duplas do cinema](https://invisiblenetwork.ai/podcast/1722772701/a7df82123b45) (2024-10-29, 89 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/93687448/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-29%2F388902792-44100-2-baf82a0c4eed3.mp3
- [101 - Como Dormir Melhor, Curar a Insónia e ter mais Saúde Mental](https://invisiblenetwork.ai/podcast/1722772701/198951a0e641) (2024-10-15, 116 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/93067001/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-15%2F388131409-44100-2-358025e893fe7.mp3
- [PODCAST 100 - O Treino de Força e a Dor, Tragédia no CrossFit e Jogos Olímpicos](https://invisiblenetwork.ai/podcast/1722772701/437ce6e916b2) (2024-09-01, 123 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/91153922/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-1%2F385653344-44100-2-d652ebea2dee9.mp3
- [PODCAST 99 - O Conflito traz Grandes Lições (Vida e Treino de Operacional)](https://invisiblenetwork.ai/podcast/1722772701/cd75922ca2ba) (2024-08-11, 94 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/90298238/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-11%2F384602420-44100-2-de9cb40592439.mp3
- [RÁDIO 07 - Músicas estragadas e Benefícios de ser Pai](https://invisiblenetwork.ai/podcast/1722772701/bab6662ae32c) (2024-07-24, 44 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/89616250/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-24%2F383761202-44100-2-6bba17621289a.m4a
- [RÁDIO 06 - O Choro do Ronaldo e as Receitas da Ansiedade](https://invisiblenetwork.ai/podcast/1722772701/e1a155b7d57c) (2024-07-04, 50 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/88827542/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-4%2F425432aa-d021-18a6-0d59-893893b8ad0a.mp3
- [96 (Re-upload) - Lições do Basquetebol, para o campo e para a vida!](https://invisiblenetwork.ai/podcast/1722772701/e87321623f4b) (2024-06-28, 130 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/88584569/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-28%2F381909672-44100-2-e0b1af63f0df5.mp3
- [98 - Artes Marciais, Inteligência Emocional e UFC - VINICIO ANTONY](https://invisiblenetwork.ai/podcast/1722772701/b3c87371bf2f) (2024-06-27, 114 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/88540923/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-27%2F381816607-44100-2-41eb04e72208f.mp3
- [97 - O Treino e o Negócio da CALISTENIA](https://invisiblenetwork.ai/podcast/1722772701/8b988854794e) (2024-06-24, 105 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/88311782/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-27%2F381804799-44100-2-68fd83cb3defc.mp3
- [RÁDIO 05 - Devias Saber que és um Otário!](https://invisiblenetwork.ai/podcast/1722772701/856d48955fb8) (2024-06-20, 44 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/88258818/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-20%2F381195775-44100-2-5daec2b38d9ab.m4a
- [RÁDIO 04 - Treino e Terapia banhados a raiva do Tom Cruise!](https://invisiblenetwork.ai/podcast/1722772701/0f0f1b94b1e7) (2024-06-11, 45 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/87897597/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-11%2F058c790f-f0af-7f5f-a7ec-a7e41e168558.mp3
- [RÁDIO 03 - Largar a Prozis?!, Jantar com o Hitler e Vozes dos 90's](https://invisiblenetwork.ai/podcast/1722772701/38f7ea3be5b9) (2024-06-09, 53 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/87744636/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-9%2F9f511d2e-4589-13c5-51fb-f6a0e183be86.mp3
- [RÁDIO SALGUEIRO 02 - Geração Nutella?! Alto lá!](https://invisiblenetwork.ai/podcast/1722772701/a7a33fcf1111) (2024-05-22, 57 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/87081331/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-22%2F378441168-44100-2-988c811a5aa42.m4a
- [95 - DEFESA PESSOAL - Treino, técnica e mindset do Krav Maga](https://invisiblenetwork.ai/podcast/1722772701/70197b4e9c5f) (2024-05-17, 121 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/86812868/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-16%2F377788685-44100-2-f1029a07c1722.mp3
- [RÁDIO SALGUEIRO - Desabafos e Música juntos?!](https://invisiblenetwork.ai/podcast/1722772701/f500a55aacd1) (2024-05-14, 70 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/86734959/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-14%2Fe2637e4f-0a64-9968-f67c-a5bbfde6aea3.mp3
- [94 - Os Segredos da Alta Performance (de Atletas a CEOs)](https://invisiblenetwork.ai/podcast/1722772701/4681cac6aaa0) (2024-04-30, 103 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/86081170/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-29%2F375991337-44100-2-effbad440a3cd.mp3
- [93 - Muito mais do que Proteína! (Nutrição Desportiva para TODOS)](https://invisiblenetwork.ai/podcast/1722772701/994962e7ec01) (2024-04-24, 112 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/85813046/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-23%2F375334894-44100-2-b6882daa7257f.mp3
- [92 - JIU-JITSU - Lições da Faixa Branca à Preta com Pedro 'Paquito' Ramalho](https://invisiblenetwork.ai/podcast/1722772701/db49186b87fc) (2024-04-15, 112 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/85434938/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-15%2F374366080-44100-2-da2bcb7f24753.mp3
- [91 - O Treino de Força dá-te mais anos de vida! (Ciência da Longevidade)](https://invisiblenetwork.ai/podcast/1722772701/9316f8ec90ee) (2024-03-29, 110 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/84716415/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-29%2F372611135-44100-2-ab5611d947884.mp3
- [90 - Osteopatia - Como se Tratam e Previnem Lesões de Humanos (não de Clientes)](https://invisiblenetwork.ai/podcast/1722772701/e0dbac4ab322) (2024-03-22, 124 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/84398853/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-22%2F371838045-44100-2-4fa1c3a521449.mp3
- [89 - O Animal Flow junta-se ao Ferro na perfeição! (Ser mais completo)](https://invisiblenetwork.ai/podcast/1722772701/a719a6182ee3) (2024-03-15, 106 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/84079453/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-15%2F371022556-44100-2-a1b14fdf9451e.mp3
- [88 - O ADN dos Atletas e o Papel dos Treinadores (No Sucesso e no Fracasso) - DINA PEDRO](https://invisiblenetwork.ai/podcast/1722772701/5a2f004d239b) (2024-03-01, 141 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/83426822/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-1%2F369363666-44100-2-63b462e53c30e.mp3
- [87 - Treinar em CASA e OUTDOOR dá Resultados? (Treino, Nutrição e Negócio Online para PTs)](https://invisiblenetwork.ai/podcast/1722772701/831044acbb1c) (2024-02-26, 112 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/83217723/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-26%2F368847589-44100-2-231a66f4e2d97.mp3
- [86 - TIOS DO FERRO - Como Treinar Melhor e Quem Seguir nas Redes Sociais](https://invisiblenetwork.ai/podcast/1722772701/62d72be538da) (2024-02-12, 122 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/82536731/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-11%2F367097657-44100-2-80d0ed8c7b728.mp3
- [85 - Flexibilidade, Alongamentos e a Powerpenia (saltar aos 80 anos?!)](https://invisiblenetwork.ai/podcast/1722772701/d364f17132b3) (2024-02-02, 133 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/82138285/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-2%2F365968778-44100-2-8df3033431854.mp3
- [84 - Como Treina um Jogador de Futebol? (Dicas para Todos os Atletas!)](https://invisiblenetwork.ai/podcast/1722772701/d8df0d9857e8) (2024-01-29, 107 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/81939484/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-29%2F365397853-44100-2-1ab67b6934209.mp3
- [83 - Sê o HERÓI da tua Vida (Estratégias de Psicologia e Estoicismo)](https://invisiblenetwork.ai/podcast/1722772701/9ffd0b024bb0) (2024-01-18, 129 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/81440435/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-18%2F363929598-44100-2-d7f16cc2c2242.mp3
- [82 - Do Triatlo ULTRAMAN ao Jiu-Jitsu (Como treina um Super-Atleta)](https://invisiblenetwork.ai/podcast/1722772701/bf56f7e519bb) (2024-01-15, 112 min): audio https://anchor.fm/s/ef90ba4c/podcast/play/81294462/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-15%2F363514614-44100-2-532be7a03f9cf.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.