# Setting Boundaries: Protecting Your Time, Energy and Peace

An episode of [Sunday SoulDay](https://invisiblenetwork.ai/podcast/1719454802), 2 Jun 2024, 30 min.

Audio: https://pscrb.fm/rss/p/prefix.jamgate.io/w4nm-qqb4-pv/r/injector.simplecastaudio.com/51e8ad58-d9c6-4477-bf18-d3e95a178e98/episodes/6b63c7ef-b8fd-4f4d-bed1-c5e8ea2507f5/audio/128/default.mp3?aid=rss_feed&awCollectionId=51e8ad58-d9c6-4477-bf18-d3e95a178e98&awEpisodeId=6b63c7ef-b8fd-4f4d-bed1-c5e8ea2507f5&feed=SDjs7qYq

I connected with Claudia Conti, Certified Life Coach and we dove deep into the essential yet often overlooked practice of setting boundaries. Whether it’s at work, in our relationships, or with ourselves, establishing clear boundaries is crucial for protecting our time, energy, and mental well-being. Some Key Discussion Points Understanding Boundaries Identifying Your Needs Communicating Effectively Overcoming Guilt and Fear and more About Claudia Conti Claudia is an accredited and certified life coach, she’s NLP certified, has a background in marketing with a career in the field, and is a mother. She focuses on helping professional and entrepreneurial women achieve their dreams, and step into their full potential by believing in themselves and finding their voice. https://www.instagram.com/clau_conti_/ Timestamp 00:00 Setting boundaries is important for personal growth. 05:16 Reflect and assess what truly matters to you. 08:24 Boundaries are crucial for work and relationships. 13:41 Learning to set boundaries and say no. 16:40 Agreement, lost track, reframing mindset, empowerment. 18:47 Set boundaries, prioritize self-care, and ignore critics. 23:42 Listen to intuition, maintain boundaries, evolve intentionally. 27:08 Recognize when boundaries are not being respected. 28:29 Gratitude for pleasant conversation, eager for more. Weekly fuel for your mind, body and soul Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership Connect with me: Email me: damesha.craig@gmail.com Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) https://sundaysoulday.com/ Youtube: @coachdamesha #subscribe Subscribe to The Soul Fueler Journal newsletter Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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