# ⏱️ Sunday SoulDay Ep. 100 | Master Your Inner Bully with Theresa Byrne 🔔

An episode of [Sunday SoulDay](https://invisiblenetwork.ai/podcast/1719454802), 7 Sep 2025, 57 min.

Audio: https://pscrb.fm/rss/p/prefix.jamgate.io/w4nm-qqb4-pv/r/injector.simplecastaudio.com/51e8ad58-d9c6-4477-bf18-d3e95a178e98/episodes/298cc4f1-e92f-49c2-a2c9-7db25a9215d1/audio/128/default.mp3?aid=rss_feed&awCollectionId=51e8ad58-d9c6-4477-bf18-d3e95a178e98&awEpisodeId=298cc4f1-e92f-49c2-a2c9-7db25a9215d1&feed=SDjs7qYq

🔔✨ Welcome to the 100th episode of Sunday SoulDay! ✨🔔 Today’s guest, Theresa Byrne, is a true powerhouse of mindset, insight, and boundaries. Twice honored as Mindset Coach of the Year (2023 & 2024), Theresa brings unmatched wisdom from her groundbreaking work. But it’s her personal journey that truly sets her apart. A seasoned martial arts master instructor with 8 black belts, Theresa made history as the first woman to earn the rank of Master Instructor in her martial arts system. Her discipline and dedication fuel her mission: helping others activate their inner power. Theresa’s resilience shines through her recovery from a traumatic brain injury (TBI) — an experience that reshaped her understanding of healing and transformation. Her journey inspired her TED Talk, “The Dangers of Your Inner Bully,” which has reached over 700,000 viewers and was named one of Thrive Global’s Top Ten Most Meaningful TED Talks. In this milestone conversation, we dive into: 🌱 How to master your “inner bully” and reclaim power 🌱 The role of discipline, resilience, and healing in leadership 🌱 Lessons from martial arts that apply to everyday life 🌱 How adversity can become the fuel for your greatest work This isn’t just an interview — it’s a call to reclaim your strength, reset your mindset, and rise stronger than ever. 🔔 Don’t forget to like, comment, and subscribe to catch more purpose-driven conversations. 🔔 🔔 Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author Connect with Damesha Craig 🔗: https://leadershipgarden.ai/ 📸 : https://www.instagram.com/dameshacraig/ 🔗: https://www.linkedin.com/in/dameshacraig/ 📬: https://dameshacraig.substack.com/ Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership OR Email me: damesha.craig@gmail.com https://sundaysoulday.com/ Song: Sunset Beach by, Bryo https://soundcloud.com/bryomusic/sunset-beach #innercritic #healingjourney #tramaticbraininjury #mindsetcoach #100thepisode Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.