# 杰克书书 A podcast by 杰克蜀黍. 我在《杰克蜀黍的唠叨》中放了些有声书，好像和节目的整体风格有些不搭。所以把有声书单独分开放，就像一个书架，书就在那里，想听想看的时候再拿出来翻翻。 Feed: https://feed.xyzfm.space/63tnhr8tayhx ## Latest episodes - [Ross Edgley 谈持续动力：在承诺、爱与挑战中建立韧性](https://invisiblenetwork.ai/podcast/1717615799/b951271f9b5b) (2026-10-27, 129 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ae0436cc96c8942ec12ead8/media.xyzcdn.net/6524b4a10432a315782abd7c/lj4VrWcDftERQ-GOddENRF81sDGJ.m4a - [乳酸阈值怎么练：稳态跑、分段阈值与快慢交替跑的选择](https://invisiblenetwork.ai/podcast/1717615799/e2f38ec17bd0) (2026-10-27, 24 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ae0068697726cd46758359a/media.xyzcdn.net/6524b4a10432a315782abd7c/ljrfXTFs7AThjF2PpGruH-C0sBTp.m4a - [从企业工作转向跑步教练：Christy D 谈跑步童书、持续训练与教练沟通](https://invisiblenetwork.ai/podcast/1717615799/a28297ae4429) (2026-10-26, 44 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6adfdfcb97726cd46758245c/media.xyzcdn.net/6524b4a10432a315782abd7c/ll6xoL6Y0rAdwYvgD2Xk73h2koTg.m4a - [Javelina Jundred 百英里赛：配速、降温、补给与后勤安排](https://invisiblenetwork.ai/podcast/1717615799/4b8c56d73ec6) (2026-10-26, 55 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ade9871c96c8942ec121cbb/media.xyzcdn.net/6524b4a10432a315782abd7c/lhOGESssjqMHhUu6R8JLqzlz24tm.m4a - [济州岛330:长假过成跑环岛@纯聊天](https://invisiblenetwork.ai/podcast/1717615799/692efd806d08) (2026-10-25, 79 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ade0bcf97726cd467577725/media.xyzcdn.net/6524b4a10432a315782abd7c/lrdnna0ubSLp3KCVo3tJSJPTEEd3.m4a - [Conner Mantz 谈骶骨伤病、复出训练与纽约马拉松备战](https://invisiblenetwork.ai/podcast/1717615799/bc2f8c2edbd1) (2026-10-25, 48 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ade076097726cd467577343/media.xyzcdn.net/6524b4a10432a315782abd7c/lo0LrG5Jh9Re2J6L0kKTftxCE8uH.m4a - [Jim Walmsley 回归柴古，Toni McCann 将战西部一百｜越野周报](https://invisiblenetwork.ai/podcast/1717615799/8a0491b63fd3) (2026-10-25, 68 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6addb62997726cd467575034/media.xyzcdn.net/6524b4a10432a315782abd7c/loeN83tGain5kNlOdPKUfdWALUxu.m4a - [Zouhair Talbi 备战纽约马拉松：五个月训练、提速应对与领奖台目标](https://invisiblenetwork.ai/podcast/1717615799/a9ad3c0eae59) (2026-10-25, 36 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6add47e897726cd467572698/media.xyzcdn.net/6524b4a10432a315782abd7c/libnX5kzk-4CReD0USe6Gd2Ouqvw.m4a - [第66期｜耐力运动中的进食障碍与进食行为紊乱](https://invisiblenetwork.ai/podcast/1717615799/b7d8f6d39967) (2026-10-24, 33 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6add1c4897726cd4675722bc/media.xyzcdn.net/6524b4a10432a315782abd7c/lj33jle6DlAhmmF8LBFD7OmuOtCt.m4a - [野口水木谈日本马拉松、比赛中的音乐与大众跑者训练](https://invisiblenetwork.ai/podcast/1717615799/b4baa34fa018) (2026-10-23, 14 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6adbdd17c96c8942ec1154c2/media.xyzcdn.net/6524b4a10432a315782abd7c/lhWRebHDMOVHVy9LGkrdty8lUw28.m4a - [第234期｜周跑150公里：轻松跑、恢复与补给的实践回顾](https://invisiblenetwork.ai/podcast/1717615799/06d41006cbe4) (2026-10-23, 37 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6adbc09fc96c8942ec1153a7/media.xyzcdn.net/6524b4a10432a315782abd7c/luNXIpelOvxlo1Kl2XnuD-IMuVUL.m4a - [Joe Corcione：首次后院超马的选赛与训练计划](https://invisiblenetwork.ai/podcast/1717615799/12239cbdf289) (2026-10-23, 47 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6adb89a9c96c8942ec114e4e/media.xyzcdn.net/6524b4a10432a315782abd7c/lv4SjH-3ZHgVVelOgDJ9tKy7PWKj.m4a - [重播｜Sean Astin 谈跑者身份、游泳恐惧与科纳铁人三项经历](https://invisiblenetwork.ai/podcast/1717615799/3c61a3ca4c72) (2026-10-23, 59 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6adb7de797726cd46756bd71/media.xyzcdn.net/6524b4a10432a315782abd7c/lp2jgd-SbHAr4EzK57i_ch2W5x7W.m4a - [2028 洛杉矶奥运马拉松资格：名额、世界排名与重新分配规则](https://invisiblenetwork.ai/podcast/1717615799/77a4d1128baf) (2026-10-23, 30 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6adb5fe697726cd46756b0c9/media.xyzcdn.net/6524b4a10432a315782abd7c/los4nnU-BDsFdrF910qSrhLvNhD5.m4a - [Siobhan Donovan：带着四期乳腺癌生活，准备第三场马拉松](https://invisiblenetwork.ai/podcast/1717615799/5820b37d6ec9) (2026-10-23, 75 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6adb4528c96c8942ec11321d/media.xyzcdn.net/6524b4a10432a315782abd7c/ltGZZtTFAdOOIiCYCwlEuG3AmH0x.m4a - [Scott Fauble：马拉松训练、比赛应变与退役后的目标](https://invisiblenetwork.ai/podcast/1717615799/6c7e29482fca) (2026-10-23, 32 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6adb4413c96c8942ec1131d9/media.xyzcdn.net/6524b4a10432a315782abd7c/lk-aE1C_O2YToBQ1cAG4MtAM_umD.m4a - [Greyson Kilgore：HYROX 的训练安排、山地骑行与比赛心态](https://invisiblenetwork.ai/podcast/1717615799/b908d70c1e51) (2026-10-23, 42 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6adb0abe97726cd467568392/media.xyzcdn.net/6524b4a10432a315782abd7c/lrH9lGZwQ4B_81vcukr_Cw0803xR.m4a - [好教练怎样带人？与 Ann Bowers-Evangelista 谈领导力](https://invisiblenetwork.ai/podcast/1717615799/b8bf392f2553) (2026-10-23, 54 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6adaf489c96c8942ec11044c/media.xyzcdn.net/6524b4a10432a315782abd7c/ljwmMHpCu4Li7h42s0xP_pZ1zrvO.m4a - [跑步训练如何安排：先明确适应目标，再匹配个人条件](https://invisiblenetwork.ai/podcast/1717615799/08ce9b6b152c) (2026-10-23, 36 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6adab37e97726cd467565127/media.xyzcdn.net/6524b4a10432a315782abd7c/lpmiwXBknyonLc8mYlgXoa426Q4z.m4a - [如何理性选择补充剂：睡眠、激素、专注力与预算](https://invisiblenetwork.ai/podcast/1717615799/030771863ebe) (2026-10-23, 30 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6adaa5d997726cd467564bd7/media.xyzcdn.net/6524b4a10432a315782abd7c/ln0ATjyRyL9mmaMZpansGh8P-Bvt.m4a - [芝加哥转播复盘、跑步写作营与百英里赛前准备](https://invisiblenetwork.ai/podcast/1717615799/afe204f8dd49) (2026-10-22, 45 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ad952bbb381c0fcba19cb5c/media.xyzcdn.net/6524b4a10432a315782abd7c/lox7iWSMvTU8WknDyScC4D0WtYbu.m4a - [第233期｜跑鞋轮换、Whoop 与运动手表：西班牙训练近况](https://invisiblenetwork.ai/podcast/1717615799/fc4ee8bec1f3) (2026-10-21, 30 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ad92824ef67611cac7a2ee6/media.xyzcdn.net/6524b4a10432a315782abd7c/ljPCVD9IRQgKDOfUhlMZ0ITFzIWB.m4a - [40岁后的越野跑：调整训练、恢复与目标｜对谈 Kirk Keller](https://invisiblenetwork.ai/podcast/1717615799/9cd2393f58b5) (2026-10-20, 48 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ad7f651ef67611cac79a917/media.xyzcdn.net/6524b4a10432a315782abd7c/llaPkV-F3yNIPz4hU3LbIHifwzof.m4a - [Jared Diamond：领导者的作用、跨领域研究与人生时间安排](https://invisiblenetwork.ai/podcast/1717615799/f6a3916ec179) (2026-10-20, 85 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ad6dc13b83cbb2aa3ef7652/media.xyzcdn.net/6524b4a10432a315782abd7c/lu3cA-HC1dctzZQEsydAOCZb-E2a.m4a - [训练中的身体意象、饮食失调与运动依赖｜Jen Higgins](https://invisiblenetwork.ai/podcast/1717615799/815604598e32) (2026-10-19, 38 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ad693f3285041df1c736201/media.xyzcdn.net/6524b4a10432a315782abd7c/lj298FpM75oyBLxP2zHtgJNrncpz.m4a - [两百英里越野超马：训练、后勤、睡眠与比赛心态](https://invisiblenetwork.ai/podcast/1717615799/e47aad51cf27) (2026-10-18, 72 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ad41eb9641ef406308d3bb8/media.xyzcdn.net/6524b4a10432a315782abd7c/lvVYoCNS5Wls1PELntDqLHY1kFtN.m4a - [第231期｜Tim Howard：从海洛因成瘾康复到跑步、铁人三项与社群工作](https://invisiblenetwork.ai/podcast/1717615799/fc2e83e05844) (2026-10-17, 48 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ad323c6641ef406308cfc6a/media.xyzcdn.net/6524b4a10432a315782abd7c/loUF4h1JgCsysHEtZXa5p4nSY3fb.m4a - [越野超马低谷怎么应对：五个心理技巧与分段计圈方法](https://invisiblenetwork.ai/podcast/1717615799/4588d44deb71) (2026-10-17, 45 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ad3145f0e4e410a05be2d5c/media.xyzcdn.net/6524b4a10432a315782abd7c/liDI2iFVMqjziO-BfztcL3VEomKO.m4a - [第 911 期｜2026 芝加哥马拉松周末回顾：终点播报、五公里赛与朋友相聚](https://invisiblenetwork.ai/podcast/1717615799/7cb3e060ef22) (2026-10-17, 91 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ad3084f641ef406308cf172/media.xyzcdn.net/6524b4a10432a315782abd7c/ljhR-5wgKwzV9JnmL2ONu6GCxEom.m4a - [野口水木：雅典夺金、月跑1370公里与伤后复出（上）](https://invisiblenetwork.ai/podcast/1717615799/68e1b9bb226b) (2026-10-16, 22 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ad292b50e4e410a05be0bd1/media.xyzcdn.net/6524b4a10432a315782abd7c/ls-k0g-JYQwICIy7Hpidfg8QIkxA.m4a - [Kyle Schoonbee：从奥运赛艇到 HYROX，重新理解训练与竞争](https://invisiblenetwork.ai/podcast/1717615799/5a2eaf2c1752) (2026-10-16, 39 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ad18e94641ef406308c6f28/media.xyzcdn.net/6524b4a10432a315782abd7c/lmM60aPR-H-URqwvycfoHDQkZQYv.m4a - [与 Amy Clark 翻阅秋季刊：长远训练、赛事摄影与后援故事](https://invisiblenetwork.ai/podcast/1717615799/310449426c6c) (2026-10-16, 15 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ad18df3641ef406308c6eca/media.xyzcdn.net/6524b4a10432a315782abd7c/lhyBW-9wV6ggywIS1rpXC1ssAm7E.m4a - [第480期｜慢跑、二区训练与马拉松选赛：对谈 Chris McClung](https://invisiblenetwork.ai/podcast/1717615799/a8a6db4f14b1) (2026-10-16, 46 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ad16bbb0e4e410a05bd9211/media.xyzcdn.net/6524b4a10432a315782abd7c/lsfF1wzisB5PJtMSm2kAPUsDE_3l.m4a - [Neuralink 脑机接口：意念操作电脑、机器人植入与认知增强](https://invisiblenetwork.ai/podcast/1717615799/63ae3b712ddc) (2026-10-16, 24 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ad13ec20e4e410a05bd8d6d/media.xyzcdn.net/6524b4a10432a315782abd7c/lqRDpt9lHra4j-Ehoyb0mr-MjUQa.m4a - [Clayton Young 复盘芝加哥马拉松：2小时05分23秒与最后三英里的选择](https://invisiblenetwork.ai/podcast/1717615799/99d78acbf40f) (2026-10-15, 48 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ad0d38b641ef406308c3c4e/media.xyzcdn.net/6524b4a10432a315782abd7c/lgs2EUrR16YkRVGiROy4V-uoJZwC.m4a - [第230期｜波音777飞行员 Alex Orr：跨洋航班之间的训练与两小时四十二分马拉松](https://invisiblenetwork.ai/podcast/1717615799/281e975cbe05) (2026-10-15, 51 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ad0813ee742e36efcc35922/media.xyzcdn.net/6524b4a10432a315782abd7c/lvNECJOcfl2wY3r_Hd0Mcfbhi95p.m4a - [Vinny Mauri 复盘芝加哥马拉松：2:06:45、提前出击与训练调整](https://invisiblenetwork.ai/podcast/1717615799/29c27e1e9c43) (2026-10-15, 58 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ad0710fe742e36efcc34efb/media.xyzcdn.net/6524b4a10432a315782abd7c/lvPj8UaYvnjkTLUOBSa22bl2HQpz.m4a - [Emma Grace Hurley：2:20:47 马拉松首秀后的比赛复盘](https://invisiblenetwork.ai/podcast/1717615799/d7d6ad70f010) (2026-10-15, 49 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ad063ba195d838e2af22d2d/media.xyzcdn.net/6524b4a10432a315782abd7c/lrJMhqpnd9WgBvHdKbL2ZpClvs30.m4a - [芝加哥马拉松复盘：Young 的成绩、Vinnie 的冒险与超级跑鞋争论](https://invisiblenetwork.ai/podcast/1717615799/4de82dea430f) (2026-10-15, 116 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ad047dce742e36efcc33879/media.xyzcdn.net/6524b4a10432a315782abd7c/lkxxVKm4xRPo_tpOVeiXmxRq_c6A.m4a - [2026 Chicago Marathon 赛后复盘：Kiprudo、Fesa、美国选手与奥运达标线](https://invisiblenetwork.ai/podcast/1717615799/0cc175954952) (2026-10-14, 52 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6aced675e742e36efcc2985f/media.xyzcdn.net/6524b4a10432a315782abd7c/li0I24AeYJnbDVdwZSh0wTei4uio.m4a - [Charles Hicks 复盘芝加哥马拉松 2:05:35](https://invisiblenetwork.ai/podcast/1717615799/f978c3993cce) (2026-10-14, 22 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6aceb2c2195d838e2af17523/media.xyzcdn.net/6524b4a10432a315782abd7c/lidh1XFj8gD_vRp1Jmko-zFQrlio.m4a - [Michael Morris：从队里较慢的孩子到 2:15 马拉松跑者](https://invisiblenetwork.ai/podcast/1717615799/94883cf7054b) (2026-10-13, 68 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ace1557195d838e2af14a6b/media.xyzcdn.net/6524b4a10432a315782abd7c/ltCO3xflu_-10mox4HAwbbU6YysX.m4a - [饮食如何影响记忆、食欲和食物渴望：Scott Kanoski 访谈](https://invisiblenetwork.ai/podcast/1717615799/ef20017dd748) (2026-10-13, 98 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6ace1069195d838e2af14804/media.xyzcdn.net/6524b4a10432a315782abd7c/lgq-EbFg2SAj1C_HPOFUte2wgqCQ.m4a - [马拉松训练周期为什么常常要反过来安排](https://invisiblenetwork.ai/podcast/1717615799/9c54d9519016) (2026-10-13, 11 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6acd9222195d838e2af0f950/media.xyzcdn.net/6524b4a10432a315782abd7c/lpHIVDQipEHHpbfbLXAJVTSiwR1E.m4a - [Chicago 2026 赛后复盘：Clayton Young、美国纪录尝试与转播现场](https://invisiblenetwork.ai/podcast/1717615799/29ced85bc3f2) (2026-10-12, 37 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6acc6adf195d838e2af0853c/media.xyzcdn.net/6524b4a10432a315782abd7c/lpqKFWGP-9E1pQYZAq-7uW9aR4ms.m4a - [Carith Arnold：信仰、耐力与越野超马](https://invisiblenetwork.ai/podcast/1717615799/7ee17100a77c) (2026-10-12, 43 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6acc3f53e742e36efcc17fd4/media.xyzcdn.net/6524b4a10432a315782abd7c/lsmwfJ42TmlBXNbSII7OCA4pKv-x.m4a - [Yuchami跑完13公里：从“真的不行”到想挑战半程马拉松](https://invisiblenetwork.ai/podcast/1717615799/3dfee4c31240) (2026-10-12, 19 min): audio https://dts-api.xiaoyuzhoufm.com/track/6524b4a10432a315782abd7c/6acc2b38e742e36efcc1730b/media.xyzcdn.net/6524b4a10432a315782abd7c/ljyW0KCo1SMn_tqMN0cAZUP2Vw9q.m4a - 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