# The No More Wasted Days Podcast

A podcast by The No More Wasted Days Podcast. This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.

Feed: https://www.spreaker.com/show/7445193/episodes/feed

## Latest episodes

- [She Got Sober. Her Husband Kept Drinking. Here's What Happened](https://invisiblenetwork.ai/podcast/1716815027/adc434c0af86) (2026-10-27, 43 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/76017734/audio_ep_196_casey_davidson.mp3
- [7 Reasons I Didn't Go to AA (And What I Got Wrong) with Stefanie Wilder-Taylor](https://invisiblenetwork.ai/podcast/1716815027/051b57936ebd) (2026-10-20, 60 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75864938/audio_ep_195_stefanie_wilder_taylor_aa_chat.mp3
- [She Quit Adderall, Stopped Drinking, and Finally Made Weight Loss Stick](https://invisiblenetwork.ai/podcast/1716815027/886df686e10b) (2026-10-13, 39 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75740480/audio_ep_194_interview_w_ashley_beeman_audio_only.mp3
- [I’m 2 Years Weed Free: This Was Harder Than I Expected](https://invisiblenetwork.ai/podcast/1716815027/9e90545e538b) (2026-10-06, 28 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649305/audio_ep_193_check_in84na9.mp3
- [Your Sober October Game Plan: 5 Things That Actually Help](https://invisiblenetwork.ai/podcast/1716815027/5705d002df3e) (2026-09-29, 17 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649313/ep_19295ptz.mp3
- [Nobody Warns You About Days 30 to 100 Without Alcohol](https://invisiblenetwork.ai/podcast/1716815027/49bbad5eda4b) (2026-09-22, 24 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649335/audio_ep_191_days_30_to_1009yuxf.mp3
- [Ep. 190: After Nearly a Year Sober, She Tried “Just One Drink” (The Ugly TRUTH About Moderation)](https://invisiblenetwork.ai/podcast/1716815027/1287e2542090) (2026-09-15, 44 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649341/audio_ep_190_interview_w_chelsea7fgt0.mp3
- [Ep. 189: What Happens When You Stop Drinking for 100 Days](https://invisiblenetwork.ai/podcast/1716815027/ae5eea9dfcb3) (2026-09-08, 36 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649318/audio_episode_189_interview_w_leah7n3u5.mp3
- [Ep. 188: What Really Happens When You Stop Drinking for 30 Days](https://invisiblenetwork.ai/podcast/1716815027/4007cbeeffcf) (2026-09-01, 22 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649321/audio_ep_188_the_first_30_days7f13q.mp3
- [Ep. 187: The First 7 Days Without Alcohol: What to Expect](https://invisiblenetwork.ai/podcast/1716815027/bf507ea7c4eb) (2026-08-25, 22 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649349/audio_ep_187_the_first_7_days6qv1a.mp3
- [Ep. 186: How to Reset Your Drinking After Summer](https://invisiblenetwork.ai/podcast/1716815027/6932d323892a) (2026-08-18, 19 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649333/audio_ep_186_fall_reset_after_summerbsmpy.mp3
- [Ep. 185: Six Ways to Make Quitting Drinking Feel Easier](https://invisiblenetwork.ai/podcast/1716815027/943f5efcba01) (2026-08-11, 30 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649312/audio_episode_185_6_ways_to_quit_drinkingam2nl.mp3
- [Ep. 184: From Drinking Culture to a Life of Adventure with Christine Reed](https://invisiblenetwork.ai/podcast/1716815027/397fe75dc917) (2026-08-04, 36 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649323/ep_184_christine_reed6gkh2.mp3
- [Ep. 183: Transfer Addiction Explained: What Happens After You Quit Drinking](https://invisiblenetwork.ai/podcast/1716815027/cec81f4219b5) (2026-07-28, 26 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649336/ep_183_replay_of_ep_1446f062.mp3
- [Ep. 182: I Don’t Always Like Myself Sober](https://invisiblenetwork.ai/podcast/1716815027/b89e2ab17ef1) (2026-07-21, 24 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649309/audio_ep_182_addfv.mp3
- [Ep. 181: Beth Feraco on Sobriety, Fitness, and Breaking the Diet Cycle](https://invisiblenetwork.ai/podcast/1716815027/315bb27d0253) (2026-07-14, 38 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649322/audio_beth_feracoalddf.mp3
- [Ep. 180: From Chaos to Calm - Rediscovering Yourself After Alcohol](https://invisiblenetwork.ai/podcast/1716815027/647128612e3c) (2026-07-07, 40 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649359/audio_ep_180_replay_w_chelsea6552y.mp3
- [Ep. 179: The Truth About Being a Beachbody Coach: We Sold Fitness, Drank Alcohol, and Called It “Balance”](https://invisiblenetwork.ai/podcast/1716815027/416e380f53fe) (2026-06-30, 36 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649350/audio_ep_178_hadley_sorensonbl7da.mp3
- [Ep. 178: The One Mindset Shift That Finally Made Quitting Alcohol Easy](https://invisiblenetwork.ai/podcast/1716815027/4958959dc1ae) (2026-06-23, 27 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649357/episode_178_replay_the_one_mindset_shift_bw42j.mp3
- [Ep. 177: Coming Back After a Relapse w/ Laura Van Antwerp (aka: Your Sober Pal)](https://invisiblenetwork.ai/podcast/1716815027/6661335ad9d4) (2026-06-16, 40 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649352/audio_ep_177_laura_van_antwerpas8n9.mp3
- [Ep. 176: The One Habit Change That Makes Quitting Drinking Easier](https://invisiblenetwork.ai/podcast/1716815027/94a9bad2c970) (2026-06-09, 26 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649366/audio_ep_176_habits84tm2.mp3
- [Ep. 175: The Sobriety Reset You Didn’t Know You Needed w/ Heather Pennell](https://invisiblenetwork.ai/podcast/1716815027/29fa56e938f6) (2026-06-02, 37 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649314/audio_episode_1756vh7b.mp3
- [Ep. 174: Sober Sex, Parenting, and Mom Wine Culture w/ Stefanie Wilder-Taylor & Casey McGuire Davidson](https://invisiblenetwork.ai/podcast/1716815027/b6e5cd3729c2) (2026-05-26, 54 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649308/ep_174_episode_with_stefanie_and_casey_intro8f8kp.mp3
- [Ep. 173: The Truth About Long-Term Sobriety Nobody Talks About](https://invisiblenetwork.ai/podcast/1716815027/3e7c276a8e69) (2026-05-19, 28 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649327/audio_ep_173_7_years7iyrf.mp3
- [Ep. 172: The Truth About Being “Cali Sober” w/ Adriana Cavallo](https://invisiblenetwork.ai/podcast/1716815027/9eccc62f1de0) (2026-05-12, 54 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649337/audio_ep_172_interview_with_adriana8w6ze.mp3
- [Ep. 171: Feel Bored After Quitting Drinking? Here’s Why (and How to Fix It)](https://invisiblenetwork.ai/podcast/1716815027/7c447ed1df1a) (2026-05-05, 27 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649353/audio_ep_171_ditching_alcohol_as_a_reward89ghq.mp3
- [Ep. 170: Healing Your Relationship with Alcohol AND Food w/ Lindsay Sparks](https://invisiblenetwork.ai/podcast/1716815027/4858d1bb7bbb) (2026-04-28, 53 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649339/audio_ep_170_interview_w_lindsay_sparksahkcu.mp3
- [Ep. 169: Stop White-Knuckling Sobriety: 6 Ways to Make It Feel Natural](https://invisiblenetwork.ai/podcast/1716815027/e9f562bf279d) (2026-04-21, 30 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649346/audio_ep_169_from_willpower_to_empowerment8vy8w.mp3
- [Ep. 168: She Quit Alcohol, Weed, and Cigarettes… Here’s What Happened (w/ Jessi Hartnett)](https://invisiblenetwork.ai/podcast/1716815027/3970d7a43731) (2026-04-14, 42 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649364/audio_jessi_hartnett_interview6kn1r.mp3
- [Ep. 167: When You Quit Drinking… But Your Partner Doesn’t](https://invisiblenetwork.ai/podcast/1716815027/6ce006ab7f5e) (2026-04-07, 31 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649354/audio_when_you_quit_but_your_spouse_doesn_t7l1tr.mp3
- [Ep. 166: Narcissists, Alcohol, and Waking Up w/ Jill McKnight](https://invisiblenetwork.ai/podcast/1716815027/4761d0b42030) (2026-03-31, 60 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649338/audio_ep_166_jill_mcknightbisqx.mp3
- [Ep. 165: Why You Can’t Seem to Stay Alcohol-Free](https://invisiblenetwork.ai/podcast/1716815027/9a81ad305152) (2026-03-24, 25 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649325/audio_ep_1656wxae.mp3
- [Ep. 164: The Second Act: Reinventing Your Life After Alcohol w/ Melissa McGowan (The Sober New Yorker)](https://invisiblenetwork.ai/podcast/1716815027/e554ff9d9b5c) (2026-03-17, 49 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649369/audio_episode_164_interview_w_melissa_mcgowan5znoh.mp3
- [Ep. 163: The Truth About Alcohol During Perimenopause (No One Told Us This)](https://invisiblenetwork.ai/podcast/1716815027/53bdb9267746) (2026-03-10, 37 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649383/audio_ep_163_perimenopause_and_alcohol6fhgw.mp3
- [Ep. 162: When the Wine Mom Gets Sober w/ Stefanie Wilder-Taylor](https://invisiblenetwork.ai/podcast/1716815027/9c5285fed01c) (2026-03-03, 51 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649390/audio_ep_162_interview_w_stefanie_wilder_taylor8a4l4.mp3
- [Ep. 161: Why I Quit Weed (from Cali Sober to Fully Sober)](https://invisiblenetwork.ai/podcast/1716815027/47433f729e7c) (2026-02-24, 26 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649356/audio_episode_161_weed_q_a6ss70.mp3
- [Ep. 160: The Emotional Work Most Men Avoid in Sobriety w/ Matt Salis](https://invisiblenetwork.ai/podcast/1716815027/dd2a7f12779a) (2026-02-17, 56 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649373/audio_ep_160_interview_w_matt_salisauppd.mp3
- [Ep. 159: What Happens in the First 100 Days of Quitting Drinking](https://invisiblenetwork.ai/podcast/1716815027/2f1de47b27a4) (2026-02-09, 18 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649351/audio_episode_159_you_can_still_start_in_february6o5fs.mp3
- [Episode 158: Reinventing Yourself After Alcohol with Amy Mashburn](https://invisiblenetwork.ai/podcast/1716815027/351abd2e071f) (2026-02-03, 59 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649347/audio_episode_158_interview_w_amy_mashburn_w_studio_sound_7vfrd.mp3
- [Ep. 157: Is It Time to Quit Drinking?](https://invisiblenetwork.ai/podcast/1716815027/c2d6b9fa489b) (2026-01-27, 21 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649384/audio_ep_157_is_it_time_to_quit_drinking_apk9q.mp3
- [Ep. 156: A Healthier Alternative to Alcohol? Kava 101 w/ Morgan Smith](https://invisiblenetwork.ai/podcast/1716815027/067ab3ccea57) (2026-01-20, 42 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649332/audio_episode_156_interview_w_morgan_kalm_w_kava_am8nx.mp3
- [Ep. 155: The Shift That Makes Ditching Alcohol Feel Easy (How to Quit Drinking Without Willpower)](https://invisiblenetwork.ai/podcast/1716815027/d24cc29553ae) (2026-01-13, 36 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649385/audio_episode_155_6_ways_to_have_a_joyful_dry_january6uz2l.mp3
- [Ep. 154: What Happens to Your Body in the First 10 Days Without Alcohol](https://invisiblenetwork.ai/podcast/1716815027/040e55cf2209) (2026-01-06, 18 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649358/audio_ep_154_the_first_10_days_of_being_alcohol_free_replay_ayjbp.mp3
- [Ep. 153: Hit Your 2026 Goals by Ditching Alcohol](https://invisiblenetwork.ai/podcast/1716815027/8acac159c797) (2025-12-30, 27 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649379/audio_ep_153_you_20blogw.mp3
- [Ep. 152: Your First Sober Christmas: What No One Tells You](https://invisiblenetwork.ai/podcast/1716815027/2ffd7740efc3) (2025-12-23, 26 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649340/audio_ep_152_sober_christmas9jhag.mp3
- [Ep. 151: Quit Drinking Without Calling Yourself an Alcoholic (ft. Suzanne Warye)](https://invisiblenetwork.ai/podcast/1716815027/ee0eb1153563) (2025-12-16, 54 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649360/audio_episode_151_interview_w_suzanne_waryeafiim.mp3
- [Ep. 150: How to Know If Alcohol Is a Problem, Even If You Don’t Drink Every Day](https://invisiblenetwork.ai/podcast/1716815027/25ec3892f2cf) (2025-12-09, 25 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649371/audio_episode_149_or_150_signs_that_drinking_is_controlling_you9a33m.mp3
- [Ep. 149: Why Women are Drinking More, and Who Benefits ft. Celeste Yvonne](https://invisiblenetwork.ai/podcast/1716815027/ee7d87d8bf1a) (2025-12-02, 50 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649348/audio_ep_149_interview_w_celeste_yvonne9yuw7.mp3
- [Ep. 148: Staying Alcohol Free on Thanksgiving: 6 Strategies That Actually Work](https://invisiblenetwork.ai/podcast/1716815027/92354daea01c) (2025-11-25, 29 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649372/audio_ep148_af_thanksgiving9inqi.mp3
- [Ep. 147: Winter Blues and Sobriety - 5 Strategies that Actually Help](https://invisiblenetwork.ai/podcast/1716815027/f1f91d5c8176) (2025-11-18, 25 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75649380/audio_episode_147_navigating_winter_blues5yr39.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.