# Havening with Elle McBride

An episode of [Why Do I Feel This Way?](https://invisiblenetwork.ai/podcast/1713517568), 24 Feb 2025, 45 min.

Audio: https://anchor.fm/s/eb381ef4/podcast/play/98923312/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-24%2Fdfad1850-fb16-adb5-9d37-17d1214c6b9f.mp3

Four years ago Justin Bieber made headlines when he was filmed 'havening' himself on the set of his music video for Yummy. It got the world talking - what is havening? does it actually work? and how do you know you're doing it right? Today on the pod we're joined by Psychosensory Therapist Elle McBride who breaks it all down for us. Not only that, Elle provides a step-by-step guide on how to practice havening on yourself.

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