# 畅所育言 A podcast by Cece&Soso. 新手爸妈必备播客｜Me After Mom 过去这一年历经生育各项关卡，备孕、怀孕、生产、当妈、母乳喂养、产后修复，再到回归职场、自我成长、踏上创业之路——第一次当妈妈的我们，也第一次掉入了“无法掌控”的生活。 从慌张到接纳，我们逐渐学会了与“不确定”相处。就像人生这条路与育儿这件事，从来都没有既定的轨道，也无需找寻正确的答案。 Feed: https://feed.xyzfm.space/mthyv3lb4rcf ## Latest episodes - [117 2岁+绘本书单：相比知识与打卡，我们更想把阅读的主动权归还孩子](https://invisiblenetwork.ai/podcast/1713165933/568d814ffb30) (2026-10-18, 96 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/6ad4f366641ef406308d921c/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/li1e5QNUMDHdfCcFnU9eeDtliV23.m4a - [116 二胎不是“一碗水端平”，而是让每个孩子拥有专属的爱](https://invisiblenetwork.ai/podcast/1713165933/fb5040d483b9) (2026-09-22, 67 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/6ab2573bf04646b3a95578d2/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lt-UlDDNlrNbGNH1QqT3wiD_qiM4.m4a - [115 二胎这件事，钱、时间、精力和爱，都不能只是刚刚好](https://invisiblenetwork.ai/podcast/1713165933/46ff84e30fd0) (2026-09-13, 90 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/6aa6d182492687f6aad950a1/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lqqF6g0gzZL_nvSuOKprBO1ugRdI.m4a - [114《为父则刚》：不是“我帮你带娃”，而是我们一起成为父母｜新晋待产包必备好物](https://invisiblenetwork.ai/podcast/1713165933/a1834a86eab8) (2026-08-30, 56 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/6a943632f03e74ee6b022f50/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lhB2NK9v0ru5YvInATw64qAliPK3.m4a - [113入园大作战：准备好书包，也准备好第一次告别](https://invisiblenetwork.ai/podcast/1713165933/0dc8ab07c8b7) (2026-08-21, 93 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/6a8812e51352af56ff39cb60/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lkZq1p8vWuuk8L_OMQApzlTbw0XD.m4a - [112在大理，做个不敷衍孩子和自己的大人｜两个妈妈夏令营复盘](https://invisiblenetwork.ai/podcast/1713165933/3dd6b7500319) (2026-08-09, 101 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/6a784221000a55a9bb052589/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/liQAJbHlLQpdLBDMYALcDSSIpHZn.m4a - [111 专访大理溪谷小人国园长：在大理，我们不说幼儿园，我们聊儿童成长社区](https://invisiblenetwork.ai/podcast/1713165933/ac9d49dcbf41) (2026-08-02, 122 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/6a6f69e01b5e24969ce7c4b1/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lpS5y4BUGixus4N8NVu0wkvhRUX8.m4a - [110把感激误认为爱情，把健身练成疲劳，把AI当成答案｜最近想分享的6期播客](https://invisiblenetwork.ai/podcast/1713165933/ebdd2fe0c488) (2026-07-21, 94 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/6a5fa9cd6356eb2d9be6462f/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lgKqLGpTkEwhEwiwGdTrpC5C3maZ.m4a - [109：0-3 岁口腔护理：医生告诉你怎么做，我们聊聊怎么坚持](https://invisiblenetwork.ai/podcast/1713165933/4f34a420352a) (2026-06-28, 72 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/6a4135049d2f5743683f3652/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lltBF86eZ54oI065pctVjWejS0XE.m4a - [108从阿嫲的情书到暗处的闽南女儿：聊聊女性的“韧”与“痛”](https://invisiblenetwork.ai/podcast/1713165933/b1bdcdc8cd15) (2026-06-07, 56 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/6a22f8f9b30e1571aea160ad/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lkqn1FTr5km9NHV5PZzATB3GObRn.m4a - [107 能量是人生的硬通货：拒绝习惯性反思，抵抗防御性冗余](https://invisiblenetwork.ai/podcast/1713165933/4e201e7d18fb) (2026-05-14, 53 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/6a04892fe1eb34a93958bb42/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lpg2T6TQ4zOrUCPWIT2RMji30qwa.m4a - [106 成为母亲：听15位妈妈讲述中女时代的Shero主义](https://invisiblenetwork.ai/podcast/1713165933/5a017fea439a) (2026-05-08, 142 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/69fe34111b7bd50295c20574/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lvEMupLIqKzYXJb4T0DP9xrOoZQO.m4a - [105 “赛博军师”的 100 种用法：除了生孩子，有什么AI不能帮妈妈做的？](https://invisiblenetwork.ai/podcast/1713165933/5d822a66347f) (2026-04-29, 60 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/69f21d216fa9c45987e4ce23/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lrz_sOhi-vuU55eEs3Nro6vTe5pl.m4a - [104 母婴团长购物进化论：我们的“心机”小观察与久违的购物“失心疯”](https://invisiblenetwork.ai/podcast/1713165933/53491e83bdc4) (2026-04-19, 68 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/69e4f5011e94ae6921a47d49/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lhsRaCDdQMv0WRBmqnXmH_ZCnqvF.m4a - [103 两年“适童化”改造实录：看见孩子的需求，也守住大人的空间](https://invisiblenetwork.ai/podcast/1713165933/3f2a37d4363e) (2026-04-01, 65 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/69cbf375b977fb2c47c549c3/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lkotuDr_vyoB7PUgu6dUkieyxN9d.m4a - [102 育儿生活里的“繁琐忙碌”与“甘之如饴”｜一期闲聊](https://invisiblenetwork.ai/podcast/1713165933/3728e2436bf0) (2026-03-17, 73 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/69b97454f8b8079bfaded0e7/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lmrCRaXNOtYeswazK7Mm5mmoUI7F.m4a - [101 再聊家庭保险：不裸奔也不焦虑，在不确定性中寻找“确定性”](https://invisiblenetwork.ai/podcast/1713165933/8e6578e58384) (2026-02-26, 52 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/69a05a7366e2c3037787f283/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lo1TXirTeQpMV4Ohd4qiZ7CWKnTe.m4a - [100 致我们的育儿部落：这 100 期，是我们守护相望的里程碑](https://invisiblenetwork.ai/podcast/1713165933/8ff14db7ad69) (2026-02-04, 83 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/6982d674824dce367c5442a3/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lvx1jlTvqeztpM46ZcHUZw-cvUM5.m4a - [99 当育儿进入“深水区”：一期解决群友最焦虑的 20+ 个共性难题](https://invisiblenetwork.ai/podcast/1713165933/42f7eac7ed71) (2026-01-27, 77 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/6978d57ccbeabe94f350be86/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lqU12VMscNvI-CIwkdqVNHFQeTFp.m4a - [98 当我们谈到重疾险，究竟在保什么？不黑化也不神化](https://invisiblenetwork.ai/podcast/1713165933/19ee1f1675e9) (2026-01-18, 57 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/696ce3adef1cf272a7106dd6/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lr8mol5zTXZMoCMaGBZH1xvkOGWK.m4a - [97 2025 年终 20 问｜尽我所能，敬我不能](https://invisiblenetwork.ai/podcast/1713165933/4620b8cae7b2) (2025-12-31, 154 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/6954e71a14db1df9efc12028/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lokwN1YnOXViyIdQJIvRWJXw8Cxh.m4a - [96 大寒已至，来碗鸡汤吧｜近期我们找到的心灵「自留地」](https://invisiblenetwork.ai/podcast/1713165933/ded2c45b75df) (2025-12-14, 63 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/693ef0af37f52a644eebb742/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lorW6QgXCdfXUrH_cqcPz4cQIMxk.m4a - [95 如厕练习千万别急，“等待与引导”远比“训练”更重要](https://invisiblenetwork.ai/podcast/1713165933/53ae115fd530) (2025-11-30, 67 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/692acd99ba2292550f59d323/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lgwFj1GdqgaXBmArBtVN_JawKUpm.m4a - [94 深夜慎入！从食品行业潜规则聊母婴团长无限回购的私藏美食](https://invisiblenetwork.ai/podcast/1713165933/85667139e3f2) (2025-11-23, 46 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/692322d66018cc2c9838b04d/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lo05_nj6RUmqYmkbL7Qe90nCITte.m4a - [93 不再上行的双十一：消费降级？不，是消费清醒！我们的消费观迎来了毕业礼](https://invisiblenetwork.ai/podcast/1713165933/d80c701e7334) (2025-11-10, 47 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/69120e445acab5990bdacf33/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lvVP2In2-EbEmMxv4QSqOu8Wc5-D.m4a - [92 大理带娃旅居指南：一半是教育乌托邦，一半是半夜跑急诊](https://invisiblenetwork.ai/podcast/1713165933/e084d5f87c8e) (2025-11-06, 42 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/690cb4b3d99642be96cc0154/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lmYbYRi2-l_vrDTZlhtW3d0SqRrv.m4a - [91 探园笔记2.0：孩子的第一个小社会，既要保有安全感，也要装得下好奇心](https://invisiblenetwork.ai/podcast/1713165933/bb4c0625343b) (2025-10-12, 47 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/68e3d6258e321a0d6f1cb1c7/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lpmqVf6Bl30KpXR9kFuR80RfarTk.m4a - [90 探园笔记1.0：看了20+所园，我们对天价明星幼儿园祛魅了](https://invisiblenetwork.ai/podcast/1713165933/46732bc8a439) (2025-10-06, 54 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/68e3d24c8e321a0d6f1c3607/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/ljNdzL2kQNOuvbRE6WJwKHc8ZLXv.m4a - [89 当妈后哪有不疯的？聊聊我们最近育儿生活的「一地鸡毛」](https://invisiblenetwork.ai/podcast/1713165933/28441f207646) (2025-09-18, 62 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/68cad6d2a56ca3e0c4f44516/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lgqMEXH-OWqFxMmgQSmYqPEe1sMS.m4a - [88 产后体检惨不忍睹？那就来场为自己而战的肉身革命吧！](https://invisiblenetwork.ai/podcast/1713165933/b89f66066046) (2025-09-04, 37 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/68b928de97178f08ee36822c/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lgoCpeBTowNeoDk9w6RpGVchJjYi.m4a - [87 母爱不需要靠母乳证明， 但41度高烧的血泪还是值得聊聊](https://invisiblenetwork.ai/podcast/1713165933/baca67f265dc) (2025-08-18, 47 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/68a3470442cc2798e7366abf/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lthentPa93IJWfNn-_vUz5U3y7FY.m4a - [86 八卦时间到！母婴团长背后的小故事](https://invisiblenetwork.ai/podcast/1713165933/d2e8d00f5c6f) (2025-08-04, 42 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/6890baf8edf3fa32d517d344/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/lmCYjEsaTKOEnQXnXUP9uAMhwy7c.m4a - [85 《P.E.T父母效能训练》：撕碎完美父母面具，让我们做「真实」的家长](https://invisiblenetwork.ai/podcast/1713165933/188054ff49ca) (2025-07-13, 84 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/6871312a60f8f77d400e2800/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/loNqwD613bwXuhDNz6Q6zmavTtsM.m4a - [84 从上海动物园喂奶争议事件，看育儿基建的 「遮羞布」](https://invisiblenetwork.ai/podcast/1713165933/f4c1cc1c315b) (2025-07-03, 42 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/6866506093fd2d72b859acdb/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/loThTkoXWQKjtLz4xgWZwj1Y8XxJ.m4a - [83 生育真相再揭晓②：从产房到新生儿科，生孩子到底还有多少挑战？](https://invisiblenetwork.ai/podcast/1713165933/66c240200ea2) (2025-06-27, 45 min): audio https://dts-api.xiaoyuzhoufm.com/track/64d25bd580c9ec4c5fbb0da4/685e79a7bef90978ec36dc9e/media.xyzcdn.net/64d25bd580c9ec4c5fbb0da4/li0zSUGv_ScAQiKQetqMB0eZhmXa.m4a - 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