# Tapk Geresniu

A podcast by Artur Lebedenko. „Tapk Geresniu" yra lietuviškas edukacinis podkastas (tinklalaidė), kurį veda Artur Lebedenko. Ilgi, atviri pokalbiai su psichologais, gydytojais, mokslininkais, verslininkais, teisėsaugos ir sporto žmonėmis apie tai, kas iš tikrųjų veikia: miegą ir perdegimą, santykius ir skyrybas, mitybą ir hormonus, pinigus, investavimą ir sukčius, saugumą, istoriją ir technologijas. Nauja laida kiekvieną pirmadienį 19:00. Visos laidos su pilnais pokalbių tekstais: tapkgeresniu.lt Nuolat atnaujinami skaičiai (epizodai, auditorija, vietos reitinguose): tapkgeresniu.lt/skaiciai

Feed: https://anchor.fm/s/e986a698/podcast/rss

## Latest episodes

- [GENETIKAS: Mano mirties DATA, blogų GENŲ korekcija ir genetiniai superžmonės](https://invisiblenetwork.ai/podcast/1712508674/b4e8e53a993a) (2026-10-26, 82 min): audio https://anchor.fm/s/e986a698/podcast/play/128108192/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-26%2F435019446-44100-2-4cf06ef0cc25d.mp3
- [EKONOMISTAS: 2027 gyvenimas - NT kainos, kuras, šildymas ir koks maistas brangs?](https://invisiblenetwork.ai/podcast/1712508674/fd2e8f8f2bcf) (2026-10-19, 51 min): audio https://anchor.fm/s/e986a698/podcast/play/127692036/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434479664-44100-2-9ebaf7dde02dd.mp3
- [ĮSLAPTINTAS KARYS: Misija, apie kurią tylėjo, iš 80 liko 6 ir riksmai SAPNUOSE](https://invisiblenetwork.ai/podcast/1712508674/9899ffc31289) (2026-10-12, 92 min): audio https://anchor.fm/s/e986a698/podcast/play/127289634/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-11%2F433919630-44100-2-31a80e496e108.mp3
- [ANONIMAS: Politikų pirkimo SCHEMOS, seimo kėdės kaina ir baltarusiški atkatai](https://invisiblenetwork.ai/podcast/1712508674/18de0e24d4a1) (2026-10-08, 70 min): audio https://anchor.fm/s/e986a698/podcast/play/126860321/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-5%2F433377237-44100-2-9f5458b12cbe7.mp3
- [PhD BIOMEDIKĖ: Riebalų deginimo MELAS, tušti papildai ir kodėl nemetate svorio](https://invisiblenetwork.ai/podcast/1712508674/d9edf3d218ec) (2026-09-28, 65 min): audio https://anchor.fm/s/e986a698/podcast/play/126413611/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-28%2F432809024-44100-2-59f5339060072.mp3
- [AI KLASTOČIŲ PRO: 5 būdai atpažint FAKE VIDEO, Ateitis neramina - 95% melo?](https://invisiblenetwork.ai/podcast/1712508674/b713660e35e2) (2026-09-21, 81 min): audio https://anchor.fm/s/e986a698/podcast/play/126070846/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-21%2F432344212-44100-2-d7e591b231668.mp3
- [CERN FIZIKAS: Ateivių įrodymai, slapti išradimai ir ko nežinome?](https://invisiblenetwork.ai/podcast/1712508674/ebaf3c543ef4) (2026-09-14, 63 min): audio https://anchor.fm/s/e986a698/podcast/play/125714455/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-14%2F431861708-44100-2-35845312d583c.mp3
- [POLITOLOGĖ: Esame SAUGIAUSI per 300m., bet žmonės jau PRALAIMĖJĘ](https://invisiblenetwork.ai/podcast/1712508674/6edf9c3bfa89) (2026-09-07, 75 min): audio https://anchor.fm/s/e986a698/podcast/play/125328560/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-7%2F431355313-44100-2-18501f5b93304.mp3
- [KUNIGAS: TILDOMI vaikai, TEISTI kunigai, ko gailimės prieš MIRTĮ](https://invisiblenetwork.ai/podcast/1712508674/9fb04368a2d1) (2026-08-31, 95 min): audio https://anchor.fm/s/e986a698/podcast/play/124970348/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-31%2F430867788-44100-2-305f5b5249e5a.mp3
- [PLASTIKOS CHIRURGAS: po Ozempic oda NUKARO tiek - žmogus NUSTOJO girdėti](https://invisiblenetwork.ai/podcast/1712508674/7e73ce31029c) (2026-08-24, 61 min): audio https://anchor.fm/s/e986a698/podcast/play/124664788/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-24%2F430443270-44100-2-953f8e00e696e.mp3
- [LUKAS RAMONAS: Šarlatanais tiki NET protingi - užtenka įtikinamo VEIDO](https://invisiblenetwork.ai/podcast/1712508674/4ac101dad10d) (2026-08-17, 66 min): audio https://anchor.fm/s/e986a698/podcast/play/124318282/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-17%2F429977928-44100-2-5372ce52b1534.mp3
- [EX FARAS: Buvau BANDITŲ pusėje - PALAIDOJAU visus, gyvas LIKAU tik aš](https://invisiblenetwork.ai/podcast/1712508674/7812ae837a08) (2026-08-10, 69 min): audio https://anchor.fm/s/e986a698/podcast/play/124012957/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-10%2F429553424-44100-2-5694b6c297bd8.mp3
- [FARMACININKĖ: Peptidų JUODOJI rinka, TUŠTI papildai ir MELAS kraujo tyrimų rezultatuose](https://invisiblenetwork.ai/podcast/1712508674/6b4f3211cc52) (2026-08-03, 92 min): audio https://anchor.fm/s/e986a698/podcast/play/123682568/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-3%2F429105241-44100-2-b8bf6d99ac9ce.mp3
- [PINIGŲ EKSPERTAS: 70% lietuvių NEINVESTUOJA, bet nori. Tavo pasiteisinimas žinomas!](https://invisiblenetwork.ai/podcast/1712508674/f16c7fb982fb) (2026-07-27, 99 min): audio https://anchor.fm/s/e986a698/podcast/play/123381685/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2F428697927-44100-2-21668bebc7645.mp3
- [KLIMATOLOGAS: LT klimatas toks, kurio bijojome - skaičiai šokiruoja](https://invisiblenetwork.ai/podcast/1712508674/adc956d622ac) (2026-07-20, 62 min): audio https://anchor.fm/s/e986a698/podcast/play/123063626/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2F428267726-44100-2-64483d5109c6d.mp3
- [DARIUS RAŽAUSKAS: 10 TYLIŲ priešų - kodėl poros SKIRSIS 2026](https://invisiblenetwork.ai/podcast/1712508674/8a3f8985ff64) (2026-07-13, 101 min): audio https://anchor.fm/s/e986a698/podcast/play/122757367/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-13%2F427853733-44100-2-62147a4995e47.mp3
- [SEKSOLOGAS: kodėl vyras PRIVALO ejakuliuoti 21 kartą per mėnesį?](https://invisiblenetwork.ai/podcast/1712508674/34b712b0c158) (2026-07-06, 59 min): audio https://anchor.fm/s/e986a698/podcast/play/122458899/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-6%2F427452301-44100-2-2884d0f1ad2f1.mp3
- [SANTYKIŲ EKSPERTAS: Kodėl LT vyrai NĖRA VERTI geros moters](https://invisiblenetwork.ai/podcast/1712508674/275cda883113) (2026-06-29, 74 min): audio https://anchor.fm/s/e986a698/podcast/play/122132790/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-29%2F427016349-44100-2-99f95b6b0564.mp3
- [VAGYSČIŲ EKSPERTAS: Kas 5-as kaimynas turi VIENODĄ raktą ir niekas to nežino](https://invisiblenetwork.ai/podcast/1712508674/c95ab4b02c4b) (2026-06-22, 66 min): audio https://anchor.fm/s/e986a698/podcast/play/121815557/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2F426590246-44100-2-bdae91e2a6ebb.mp3
- [TADAS BURGAILA: Pinigai žmogaus NEKEIČIA - jie parodo, kas buvai iš tiesų](https://invisiblenetwork.ai/podcast/1712508674/89a41272ced4) (2026-06-15, 82 min): audio https://anchor.fm/s/e986a698/podcast/play/121496280/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-15%2F426164541-44100-2-2feb596cd1468.mp3
- [PRAEITIES ŽVALGAS: Pavojus šeimai ir kas NUTYLIMA apie karą](https://invisiblenetwork.ai/podcast/1712508674/0f79e3a590fa) (2026-06-08, 92 min): audio https://anchor.fm/s/e986a698/podcast/play/121115328/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-7%2F425655706-44100-2-72154af3a132c.mp3
- [PSICHOTERAPEUTĖ: Intravertai + ekstravertai: BLOGIAUSIA pora, BET tokių daugiausia?](https://invisiblenetwork.ai/podcast/1712508674/d1cdb95f9e4c) (2026-06-01, 102 min): audio https://anchor.fm/s/e986a698/podcast/play/120824375/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425266641-44100-2-8ee55f5399268.mp3
- [NORFA CEO: Norėjau Lietuvai gero, gavau krūvą priešų. Po 30 metų vis dar bijau](https://invisiblenetwork.ai/podcast/1712508674/d0b9159e5393) (2026-05-25, 71 min): audio https://anchor.fm/s/e986a698/podcast/play/120501027/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-25%2F424834500-44100-2-da7e7fda636e3.mp3
- [PSICHIATRĖ: antidepresantai, depresija, persivalgymas — ko gydytojai NEPASAKO pacientams](https://invisiblenetwork.ai/podcast/1712508674/ff5d450f2d76) (2026-05-18, 82 min): audio https://anchor.fm/s/e986a698/podcast/play/120159010/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-18%2F424378789-44100-2-3dec75ef9c134.mp3
- [KARO ISTORIKAS: Dugino PRANAŠYSTĖ išsipildė, Putinas aklavietėje ir kas LAUKIA Lietuvos](https://invisiblenetwork.ai/podcast/1712508674/12e661f53d33) (2026-05-11, 71 min): audio https://anchor.fm/s/e986a698/podcast/play/119800498/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-11%2F423906661-44100-2-544b2f8b0d3ac.mp3
- [PRO TRENERIS: Sportuoji METUS be rezultatų — TIESA apie hormonus ir steroidus](https://invisiblenetwork.ai/podcast/1712508674/2452e272f46d) (2026-05-04, 81 min): audio https://anchor.fm/s/e986a698/podcast/play/119444719/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-4%2F423413367-44100-2-afbb2d798569d.mp3
- [VIKTOR BALYKOV: Bijau, kad kai paaiškės TIESA - niekam NEBERŪPĖS](https://invisiblenetwork.ai/podcast/1712508674/37fef5485e42) (2026-04-27, 58 min): audio https://anchor.fm/s/e986a698/podcast/play/119103335/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-27%2F422946486-44100-2-c2cf97ba12845.mp3
- [EKONOMISTAS: Lietuva po 6 mėn — 3 scenarijai, kurių NENORI girdėti](https://invisiblenetwork.ai/podcast/1712508674/65d605869dd1) (2026-04-20, 80 min): audio https://anchor.fm/s/e986a698/podcast/play/118733028/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-20%2F422437477-44100-2-1bf348e62a841.mp3
- [GINEKOLOGĖ: Kas NAIKINA spermą, 30-ies moteriai per vėlu? Daryk TAI!](https://invisiblenetwork.ai/podcast/1712508674/e64eb6578fff) (2026-04-13, 90 min): audio https://anchor.fm/s/e986a698/podcast/play/118364707/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-13%2F421948519-44100-2-939e626b90477.mp3
- [KŪNO KALBOS EKSPERTĖ: Kaip 99% atpažinti melą per 1 min., Pasimatymų signalai](https://invisiblenetwork.ai/podcast/1712508674/1d8a49fe9ef8) (2026-04-06, 73 min): audio https://anchor.fm/s/e986a698/podcast/play/118023730/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-6%2F421495568-44100-2-fbe3538e939ec.mp3
- [MOKESČIŲ EKSPERTAS: 0% mokesčiai legaliai, 2 pakopa - ko nesako VMI?](https://invisiblenetwork.ai/podcast/1712508674/bfaeec0e186b) (2026-03-30, 103 min): audio https://anchor.fm/s/e986a698/podcast/play/117674201/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2F421031386-44100-2-182e22f70d00b.mp3
- [SUPERMODELIS: Mane prievartavo, mušė ir siuntė EPSTEINO draugui](https://invisiblenetwork.ai/podcast/1712508674/09133af3e996) (2026-03-23, 91 min): audio https://anchor.fm/s/e986a698/podcast/play/117345114/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-23%2F420587970-44100-2-6cbe407ed91f1.mp3
- [A. MARKEVIČIUS: 3 frazės - IŠŠAUKIA konfliktą, RIBŲ brėžimas, Kada atsiprašyti](https://invisiblenetwork.ai/podcast/1712508674/d99fb86ba7fe) (2026-03-16, 100 min): audio https://anchor.fm/s/e986a698/podcast/play/116911906/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-14%2F419999654-44100-2-b178e5659ea9d.mp3
- [GYD. DIETOLOGĖ: Kodėl TU storėji? Ozempic, 2026 maisto piramidė](https://invisiblenetwork.ai/podcast/1712508674/ef5f02ff90f2) (2026-03-09, 94 min): audio https://anchor.fm/s/e986a698/podcast/play/116621888/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-9%2F419604295-44100-2-27ee2ae42bb3b.mp3
- [ETINIS HAKERIS: Nulaužė EMAIL per 3 MIN, Tapatybės vagystė, BŪDAI apsisaugoti](https://invisiblenetwork.ai/podcast/1712508674/bab622456ad2) (2026-03-02, 90 min): audio https://anchor.fm/s/e986a698/podcast/play/116232998/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-1%2F419072938-44100-2-7f6c978d41e91.mp3
- [PROF. EUGENIJUS LAURINAITIS: Tai išlaikys santykius, 7 Taisyklės Meilei, Buities nesutarimai](https://invisiblenetwork.ai/podcast/1712508674/5f0f9bcc4c74) (2026-02-23, 70 min): audio https://anchor.fm/s/e986a698/podcast/play/115860780/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-22%2F418578146-44100-2-011fe569e495d.mp3
- [DAILIUS DARGIS: STT spaudimas ir kratos, Epsteino failai, 2026 MAFIJA](https://invisiblenetwork.ai/podcast/1712508674/ef30634fea0e) (2026-02-16, 73 min): audio https://anchor.fm/s/e986a698/podcast/play/115528927/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-15%2F418134848-44100-2-dd70ee82d2d11.m4a
- [MANTAS BARTUŠEVIČIUS: Komedijos kaina, Reputacija, Žmona, Arenų baimė, Perdegimas](https://invisiblenetwork.ai/podcast/1712508674/72224cece2e7) (2026-02-09, 69 min): audio https://anchor.fm/s/e986a698/podcast/play/115212089/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-8%2F417710955-44100-2-63b3127792c45.m4a
- [DOMINYKAS KUBILIUS: Tuštybės ekrane, Melas parduoda, Rusų kalba, LRT mitingas](https://invisiblenetwork.ai/podcast/1712508674/36e8f9b5e1b8) (2026-02-04, 83 min): audio https://anchor.fm/s/e986a698/podcast/play/114900945/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-2%2F417296139-44100-2-6755d06cd3cf5.m4a
- [AI PROFESORIUS: DARBAI, kurie mirs LIETUVOJE, Kaip AI valdys TAVO gyvenimą](https://invisiblenetwork.ai/podcast/1712508674/f8ffe63eaa37) (2026-01-26, 107 min): audio https://anchor.fm/s/e986a698/podcast/play/114564257/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-26%2F416845162-44100-2-63ac55375040c.m4a
- [BEATA TIŠKEVIČ: Kodėl MEILĖ privalo būti NUOBODI. Pavargo BŪTI nupirkta. Žvaigždžių tuštybės | 118](https://invisiblenetwork.ai/podcast/1712508674/ca1035c529cd) (2026-01-19, 91 min): audio https://anchor.fm/s/e986a698/podcast/play/114178875/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-18%2F416349758-44100-2-0beb65b20871d.m4a
- [DIETISTĖ: Pradėjus TAI daryti - Būsite ŠOKE. Geležies trūkumas, Dietos, Tyrimai, Etiketės | 117](https://invisiblenetwork.ai/podcast/1712508674/75f7c2d0bea4) (2026-01-12, 68 min): audio https://anchor.fm/s/e986a698/podcast/play/113815356/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-11%2F415888165-44100-2-4b6d5c0787884.m4a
- [VYRŲ PSICHOLOGAS: 90% moterų nori 10% vyrų, Turime vyriškumo krizę? Moterų lūkesčiai | 116](https://invisiblenetwork.ai/podcast/1712508674/aa462c37d134) (2026-01-05, 68 min): audio https://anchor.fm/s/e986a698/podcast/play/113485894/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-4%2F415470443-44100-2-eba683be7d664.m4a
- [INVESTAVIMO EKSPERTAS: Krizė neišvengiama, 2 PAKOPOS PELNINGA strategija, Ženklai investavimui | 115](https://invisiblenetwork.ai/podcast/1712508674/cec792e36adb) (2025-12-29, 107 min): audio https://anchor.fm/s/e986a698/podcast/play/113231582/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-29%2F415148475-44100-2-f6f69e05f55f4.m4a
- [CHARIZMOS MOKYTOJAS: Kaip nesusigadinti KALĖDŲ su šeima (stresas, ribos, pokalbiai)? | 114](https://invisiblenetwork.ai/podcast/1712508674/f7a3c426baf0) (2025-12-22, 85 min): audio https://anchor.fm/s/e986a698/podcast/play/112977773/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414824644-44100-2-97152bf33c2d3.m4a
- [ANGLIAVANDENIŲ EKSPERTĖ: Vaisiai augina svorį, Emocinis valgymas, Užkandžiavimas, Depresija | 113](https://invisiblenetwork.ai/podcast/1712508674/cc2f898b6c0e) (2025-12-15, 63 min): audio https://anchor.fm/s/e986a698/podcast/play/112617906/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-14%2F414363523-44100-2-a1eef3752e068.m4a
- [GYD. PSICHIATRAS: Porno priklausomybė, Ką daryti poroms, Vaikai internete, Masturbacija | TG112](https://invisiblenetwork.ai/podcast/1712508674/544ef866214d) (2025-12-08, 85 min): audio https://anchor.fm/s/e986a698/podcast/play/112279312/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-7%2F413930969-44100-2-3c83c408d1778.m4a
- [GYD. MOROZOVAS: Peršalimai - mitas, 8 kartus sirgti normalu, Šalti dušai nepadeda | TG111](https://invisiblenetwork.ai/podcast/1712508674/51759d4d44de) (2025-12-01, 77 min): audio https://anchor.fm/s/e986a698/podcast/play/111916933/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-30%2F413459375-44100-2-85c92c23c3827.m4a
- [SKYRYBŲ DERYBININKĖ: Menas GAUTI ko nori, kaip išvengti MANIPULIACIJŲ, kada verta skirtis | TG110](https://invisiblenetwork.ai/podcast/1712508674/d1126c159469) (2025-11-24, 60 min): audio https://anchor.fm/s/e986a698/podcast/play/111592596/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-23%2F413015066-44100-2-09ab6f8b7a8fe.m4a
- [KŪNO POKYČIŲ EKSPERTAS: Kodėl nekrenta svoris, hormonų kritimas ir pavojingi mitybos mitai | TG109](https://invisiblenetwork.ai/podcast/1712508674/f3bf0b628a64) (2025-11-17, 80 min): audio https://anchor.fm/s/e986a698/podcast/play/111260845/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-16%2F412581908-44100-2-0445f7aceabba.m4a

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