# 松茸的世界丨正念冥想 A podcast by 松茸怪. 《松茸的世界》是一档专注正念与冥想的播客。 你好呀，我是松茸怪，从开始学习正念冥想至今已经八年了。在这八年之中，我经历了事业的忙碌、生活的疲惫，还有病魔的考验。在正念与冥想的辅助之下，我度过了至暗时刻，顺利康复，展开了新的人生篇章。 在《松茸的世界》里，我将系统性带大家体验、学习、实践正念与冥想。当你累了、倦了，欢迎随时回到这个小世界，获得内心的疗愈，充满电，继续平和自在地生活。 我们在小宇宙、苹果播客、喜马拉雅、QQ音乐、网易云音乐、微博音频、豆瓣音频等平台同步更新。如果「松茸的世界」对你有帮助，欢迎在微信或小红书等平台推荐给朋友，也期待评论区或听友群看到你的反馈，比心。 让我们一起正念冥想吧！ 主播：松茸怪🧘♀️ 制作人：臀总🧘 欢迎添加松茸怪进入听友群：songrongguai（请备注「松茸的世界」） Feed: https://feed.xyzfm.space/lh6vfnbkmln4 ## Latest episodes - [松茸疗愈森林090｜交通出行正念冥想（飞机篇✈️）](https://invisiblenetwork.ai/podcast/1711138766/9f18b142f71a) (2026-10-26, 30 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6adeb88d97726cd46757a246/media.xyzcdn.net/651181a2de679e4f3f6727e8/lpyP2NGhesuo_6-kdFjE8N87sGRA.m4a - [松茸龙门阵｜从禅宗、AI到泥石流：对谈现代正念之父卡巴金教授](https://invisiblenetwork.ai/podcast/1711138766/eccc6c7b1145) (2026-10-19, 86 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6ad59210641ef406308dbb5b/media.xyzcdn.net/651181a2de679e4f3f6727e8/lrx5o8fIesqiRaGEewvYaMyz25lS.m4a - [松茸疗愈森林089｜40分钟午间重启打盹助眠冥想](https://invisiblenetwork.ai/podcast/1711138766/93d829c97ba7) (2026-10-10, 42 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6ac8f66a195d838e2aef6725/media.xyzcdn.net/651181a2de679e4f3f6727e8/lstC52QzdgzZgHqBOIq-pSmOs5aF.m4a - [松茸疗愈森林088｜42分钟思绪反刍之夜助眠冥想](https://invisiblenetwork.ai/podcast/1711138766/2e2603c39e4d) (2026-09-09, 42 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6aa15d059d32647781669e51/media.xyzcdn.net/651181a2de679e4f3f6727e8/lnjtZarRGe1hfcPbdvti3KREI_RD.m4a - [个人成长037｜9分钟「一键开机」快速专注正念冥想](https://invisiblenetwork.ai/podcast/1711138766/6cc6d984d4c2) (2026-08-24, 9 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6a81c21117676351c572bed7/media.xyzcdn.net/651181a2de679e4f3f6727e8/lryjb4121C9W1YTZkXguYdEBm0Hc.m4a - [松茸疗愈森林087｜34分钟主动调节「比较心」正念冥想](https://invisiblenetwork.ai/podcast/1711138766/57f069c87a2f) (2026-08-17, 34 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6a825ff917676351c572dfb9/media.xyzcdn.net/651181a2de679e4f3f6727e8/lqOS_3WEAkdi2Mth8ilv17WpREKe.m4a - [个人成长036｜求职期正念冥想系列之四：「拒绝」下的自我关怀](https://invisiblenetwork.ai/podcast/1711138766/bf5ca857a831) (2026-08-06, 27 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6a73e1cc1b5e24969ce9a481/media.xyzcdn.net/651181a2de679e4f3f6727e8/lhBqBipss5wkxfv7xOhywCiLIfZT.m4a - [松茸疗愈森林086｜48分钟炎热夏夜重回梦境助眠冥想](https://invisiblenetwork.ai/podcast/1711138766/6a293d019b3a) (2026-07-26, 49 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6a658950a3fec224d5a366de/media.xyzcdn.net/651181a2de679e4f3f6727e8/lkkR_SccC8saCxGhSwE1LYwJq50j.m4a - [个人成长035｜求职期正念冥想系列之三：中止「反刍」](https://invisiblenetwork.ai/podcast/1711138766/f8979ff1108c) (2026-07-14, 33 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6a55da3727a4eec16c4069bc/media.xyzcdn.net/651181a2de679e4f3f6727e8/lvBPx7MvRKsG1t2yHxs9ykK9Dkzx.m4a - [女性力量005｜35分钟更年期支持正念冥想](https://invisiblenetwork.ai/podcast/1711138766/956bacd7081f) (2026-07-05, 35 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6a48d0603fb7233cbf43992b/media.xyzcdn.net/651181a2de679e4f3f6727e8/lgYN1Q0h4LWpLHT1frrKn2d8hcJz.m4a - [个人成长034｜求职期正念冥想系列之二：在「期待」中站稳](https://invisiblenetwork.ai/podcast/1711138766/9b1ad85d8655) (2026-06-24, 20 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6a3b478c2e335a35a8086c71/media.xyzcdn.net/651181a2de679e4f3f6727e8/lnO3eMJYGaoRDubzgQa16tADy_9c.m4a - [个人成长033｜求职期正念冥想系列之一：踏出「行动」第一步](https://invisiblenetwork.ai/podcast/1711138766/d528bda83765) (2026-06-15, 23 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6a2e29fa4233e62bc5497414/media.xyzcdn.net/651181a2de679e4f3f6727e8/lmH19y4tCkXfTG_vNBBM6X5eEIUa.m4a - [松茸疗愈森林084｜39分钟高考前安然入睡助眠冥想](https://invisiblenetwork.ai/podcast/1711138766/4f05f354a7a1) (2026-06-02, 39 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6a1ed5407444b57222323f75/media.xyzcdn.net/651181a2de679e4f3f6727e8/lqapBTy1KlfVu0gvhMCxOcsljRKo.m4a - [松茸疗愈森林083｜50分钟「悠长假日」视觉化想象助眠冥想](https://invisiblenetwork.ai/podcast/1711138766/ad9e51361638) (2026-05-25, 50 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6a1310bc8b5c94538ea3d60f/media.xyzcdn.net/651181a2de679e4f3f6727e8/liXWHhJBhOfhoB3G4j0M47RzC2hg.m4a - [个人成长032｜15分钟无痛起床晨间正念冥想：「没睡好」又何妨](https://invisiblenetwork.ai/podcast/1711138766/b31c9f6cf09d) (2026-05-17, 16 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6a097dc41b7bd502954ce7db/media.xyzcdn.net/651181a2de679e4f3f6727e8/lnYHDtnB_rijDifzxCAhxU5418fw.m4a - [个人成长031｜20分钟无痛起床晨间正念冥想：「没睡好」也不怕](https://invisiblenetwork.ai/podcast/1711138766/b2ec48567258) (2026-05-05, 20 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/69f9f905e05c0efcd6eb4906/media.xyzcdn.net/651181a2de679e4f3f6727e8/lsfXMbO-MPsxCdXo5AjtEimHzN4K.m4a - [女性力量004｜24分钟怀孕产期临近分娩支持正念冥想](https://invisiblenetwork.ai/podcast/1711138766/bfdff760ada6) (2026-04-28, 25 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/69f0435e22e2509169098ab6/media.xyzcdn.net/651181a2de679e4f3f6727e8/luVJY4T90XcFebLDNi5EUSlofwxH.m4a - [松茸龙门阵｜在世界读书日与姆明一起聆听春之歌](https://invisiblenetwork.ai/podcast/1711138766/f24d1a343214) (2026-04-23, 22 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/69e8cc881d989496e742f7e6/media.xyzcdn.net/651181a2de679e4f3f6727e8/lgFz6CMgwdYuPbeFaYQTVH9Samd-.m4a - [松茸疗愈森林082｜43分钟周日晚安助眠冥想](https://invisiblenetwork.ai/podcast/1711138766/77ed8d4cb749) (2026-04-19, 44 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/69e4e03e1d989496e7fe4720/media.xyzcdn.net/651181a2de679e4f3f6727e8/lqlFsWzrA8XRl_cMStGKXtw0KDX1.m4a - [松茸正念康护010｜20分钟缓和焦虑躯体化正念冥想：识别与安顿情绪能量](https://invisiblenetwork.ai/podcast/1711138766/f4dce6c88ac4) (2026-04-08, 21 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/69d0bfbae2c8be31555b4922/media.xyzcdn.net/651181a2de679e4f3f6727e8/lrA7hmmr77kKoDmbh_Muzbvabv2B.m4a - [个人成长030｜34分钟人生暂停期正念冥想](https://invisiblenetwork.ai/podcast/1711138766/65c05e504b29) (2026-04-01, 34 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/69cd1055e2c8be31551fd868/media.xyzcdn.net/651181a2de679e4f3f6727e8/lgyOFWcA8PCI0HxbjsZlBfoa8VKx.m4a - [松茸疗愈森林081｜26分钟好眠之夜正念洗漱睡前准备冥想](https://invisiblenetwork.ai/podcast/1711138766/1f9a24160b37) (2026-03-21, 27 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/69beb7293c625cc5ae797340/media.xyzcdn.net/651181a2de679e4f3f6727e8/lkkOkRbzbDywdcj46q5jXfpIpaJ1.m4a - [松茸正念康护009｜22分钟缓和焦虑躯体化正念冥想：送给自己爱与善意](https://invisiblenetwork.ai/podcast/1711138766/1f05242788a9) (2026-03-11, 23 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/69b0f38742a09c7811b4e4b3/media.xyzcdn.net/651181a2de679e4f3f6727e8/lv5FyKYHMG3CEA0RaZsodimw2qri.m4a - [松茸疗愈森林080｜35分钟与「不完美」温柔共处助眠冥想](https://invisiblenetwork.ai/podcast/1711138766/9bf3beac2831) (2026-03-02, 35 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/69a58886a22480add6b28e75/media.xyzcdn.net/651181a2de679e4f3f6727e8/ltNr1DhDacYLTW15QW2NoBuTiH5q.m4a - [松茸疗愈森林079｜20分钟节假日支持正念冥想：调节作息饮食节律](https://invisiblenetwork.ai/podcast/1711138766/0063550b84ac) (2026-02-23, 21 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/699bbfdaa22480add6c08429/media.xyzcdn.net/651181a2de679e4f3f6727e8/lnfrCgL2ucpLBhM1fRUFxmoVR2g9.m4a - [松茸疗愈森林078｜21分钟节假日支持正念冥想：缓解孤独与错位感](https://invisiblenetwork.ai/podcast/1711138766/60501c57b1b0) (2026-02-18, 21 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6995352bde29766da9d66b49/media.xyzcdn.net/651181a2de679e4f3f6727e8/llcsT3bO-_Smnkv0xAqXOyDye1eF.m4a - [松茸疗愈森林077｜17分钟节假日支持正念冥想：认识完美主义期待](https://invisiblenetwork.ai/podcast/1711138766/352a5d364065) (2026-02-12, 18 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/698d565c66e2c3037722f899/media.xyzcdn.net/651181a2de679e4f3f6727e8/ltxOr1SZVhBl367QNkMImOFDHYvI.m4a - [松茸疗愈森林076｜18分钟节假日支持正念冥想：应对社交过载](https://invisiblenetwork.ai/podcast/1711138766/048779e99f56) (2026-02-09, 18 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/69882e00a22480add616086f/media.xyzcdn.net/651181a2de679e4f3f6727e8/ljEcyR-MRZNki_ebt7A0w1SS9p-5.m4a - [松茸正念康护008｜28分钟缓和焦虑躯体化正念冥想：重建内在安全港](https://invisiblenetwork.ai/podcast/1711138766/713f602bd267) (2026-02-03, 29 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6981948dae472974db70ed7f/media.xyzcdn.net/651181a2de679e4f3f6727e8/lsQSGSQe9vSeXkuJC6deCAh71L56.m4a - [松茸疗愈森林075｜24分钟「不完美的一天」睡前准备冥想](https://invisiblenetwork.ai/podcast/1711138766/0b91bd6708e7) (2026-01-22, 24 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6970e7b8109824f9e1ce819f/media.xyzcdn.net/651181a2de679e4f3f6727e8/liIuQsvh1i7A6lAItHJKwIu2IA2Q.m4a - [松茸正念康护007｜22分钟缓和焦虑躯体化正念冥想：走出「灾难化思维」](https://invisiblenetwork.ai/podcast/1711138766/740a154cc253) (2026-01-13, 22 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6964f871c2a4d16ea789cfdf/media.xyzcdn.net/651181a2de679e4f3f6727e8/liCgAqnBE7-ksvGnf2l8kehXiRBf.m4a - [松茸正念康护006｜20分钟缓和焦虑躯体化正念冥想：了解身体的表达模式](https://invisiblenetwork.ai/podcast/1711138766/46d4b3e61cd7) (2026-01-06, 21 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/695c98ba21cd486af728551c/media.xyzcdn.net/651181a2de679e4f3f6727e8/lqCmk-kARZdKnvkua8_8rOwaHajs.m4a - [松茸正念康护005｜25分钟缓和焦虑躯体化正念冥想：与不确定性共处](https://invisiblenetwork.ai/podcast/1711138766/c4f8a91dea7a) (2025-12-24, 25 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/694ba7efd996dd7bfdda3094/media.xyzcdn.net/651181a2de679e4f3f6727e8/ltGmgH8hAhdhnBmbRt8knSLpEjNu.m4a - [松茸疗愈森林074｜45分钟考试前夜高质量休息助眠冥想](https://invisiblenetwork.ai/podcast/1711138766/71a376483aae) (2025-12-15, 46 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/694002b92a383da1673fc6f5/media.xyzcdn.net/651181a2de679e4f3f6727e8/ls35ydwIgSqlPjv6xjbftRWjV694.m4a - [个人成长029｜11分钟考前缓解焦虑正念冥想](https://invisiblenetwork.ai/podcast/1711138766/e10197f9c874) (2025-12-08, 12 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/69369b223fec3166cfe4f4d9/media.xyzcdn.net/651181a2de679e4f3f6727e8/llw7cUEyX77fzHvGamM3rkuBY92u.m4a - [个人成长028｜15分钟考场从容应对正念冥想](https://invisiblenetwork.ai/podcast/1711138766/5f8658d16a88) (2025-12-03, 15 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6925c8cfe09dc0297adc74d4/media.xyzcdn.net/651181a2de679e4f3f6727e8/lgG7wL2n0TTN5MsdwzGqA0k71wqy.m4a - [松茸正念康护 004｜20分钟流感期舒缓陪伴正念冥想](https://invisiblenetwork.ai/podcast/1711138766/f42b3ea1b91e) (2025-11-26, 21 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6925bf01e09dc0297ada9853/media.xyzcdn.net/651181a2de679e4f3f6727e8/lnexumw3PqUzZD9ruAez7gZJ_E88.m4a - [女性力量003｜19分钟孕期身体安抚正念冥想](https://invisiblenetwork.ai/podcast/1711138766/71edad62a880) (2025-11-12, 19 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/690554b943a4f4a98459ce12/media.xyzcdn.net/651181a2de679e4f3f6727e8/lvff_gD8IWQpd-tdOAwh54s10YWu.m4a - [个人成长027｜17分钟备考复习快速专注正念冥想](https://invisiblenetwork.ai/podcast/1711138766/11df47161208) (2025-11-05, 17 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/6905600743a4f4a9845ad9be/media.xyzcdn.net/651181a2de679e4f3f6727e8/liXjPZUKn3iLaPp2qfhgkCi3IlKo.m4a - [个人成长026｜19分钟金钱观正念冥想（冲动消费篇）](https://invisiblenetwork.ai/podcast/1711138766/8c81b5c70b9c) (2025-10-31, 19 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/690469ca65ab4ef684c423a7/media.xyzcdn.net/651181a2de679e4f3f6727e8/lqe-QUYtatRh-l1HQtdpg8ThkP56.m4a - [个人成长025｜18分钟金钱观正念冥想（面对亏损篇）](https://invisiblenetwork.ai/podcast/1711138766/07baba32a87c) (2025-10-20, 19 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/68f6085f456ffec65ea7f701/media.xyzcdn.net/651181a2de679e4f3f6727e8/lj-MHt2Orlz2Cx1EHna1IMVjljC0.m4a - [松茸疗愈森林073｜20分钟打盹助眠唤醒冥想（槟城海浪原声）](https://invisiblenetwork.ai/podcast/1711138766/2b99e1d9049b) (2025-10-09, 21 min): audio https://dts-api.xiaoyuzhoufm.com/track/651181a2de679e4f3f6727e8/68e684d48e321a0d6f5b3934/media.xyzcdn.net/651181a2de679e4f3f6727e8/lj4Zu2jLDBVZtyVzP-fk2iymBEA_.m4a - 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