# 348-真男人为什么应该练翘臀？

An episode of [独树不成林](https://invisiblenetwork.ai/podcast/1711052890), 25 Jun 2026, 27 min.

Audio: https://dts-api.xiaoyuzhoufm.com/track/64acd33c7a3d479103fbd32d/6a3cdd3a2e335a35a809346f/media.xyzcdn.net/64acd33c7a3d479103fbd32d/lisVx-gJlNMvam5AyDBZLrl9p_xt.m4a

运动播客！！姐妹篇：284-如何像女人一样运动？女人要重视上肢力量，男人要重视下肢和臀部训练。俯卧撑不是比大小，翘臀也不是女性专利；真正的运动，是让身体完整、有力，并在老去后依然拥有行动自由。 配图者：我

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