# Tressessanta A podcast by Virginia Gambardella. Tressessanta è un podcast dedicato a riflessioni sul benessere a 360 gradi, attraverso mente, corpo e anima. Di Virginia Gambardella. Questo podcast fa parte dell'universo di VOIS — 📩 Per Collaborazioni o Sponsorship: sales@vois.fm Feed: https://feeds.megaphone.fm/tressessanta ## Latest episodes - [124 - Perché fare sesso per dovere sta distruggendo la tua coppia | Sara Cavalieri](https://invisiblenetwork.ai/podcast/1708921578/da635aed796f) (2026-10-28, 69 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA7665607900.mp3 - [123 - Perché non parlare di soldi ti sta già costando caro | Alessandro Saldutti](https://invisiblenetwork.ai/podcast/1708921578/9f88463fa490) (2026-10-21, 71 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA2406039014.mp3 - [122 - Tumori e prevenzione: quanto conta lo stile di vita e quanto la sfortuna? | con Aureliano Stingi PhD](https://invisiblenetwork.ai/podcast/1708921578/f962833a62e4) (2026-10-14, 71 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA9110844642.mp3 - [121 - Come smettere di vivere in ansia tra lavoro, social e aspettative | Maura Gancitano](https://invisiblenetwork.ai/podcast/1708921578/eac58438c078) (2026-10-07, 73 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA8819119727.mp3 - [120 - La pillola non cura il problema: l'allarme della ginecologa | Dott.ssa Raffelli](https://invisiblenetwork.ai/podcast/1708921578/6a732c299b9e) (2026-09-30, 64 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3763065555.mp3 - [119 - Infezioni e fake news: le bugie che mettono a rischio la tua salute | Con Omar Giglio](https://invisiblenetwork.ai/podcast/1708921578/a6bad8779a73) (2026-09-24, 70 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3166054298.mp3 - [118 - La Neuroscienza delle dipendenze: dall'alcol alla dipendenza digitale | Prof. Luigi Gallimberti](https://invisiblenetwork.ai/podcast/1708921578/3c26e69af9a6) (2026-09-16, 62 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1080295783.mp3 - [117 - Dal burnout al convento: la regola dei 14 minuti che ti salva dallo stress | con Alessio Carciofi](https://invisiblenetwork.ai/podcast/1708921578/9d61061b8ee1) (2026-09-09, 65 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA2862798290.mp3 - [116 - Perché la meditazione non serve a stare meglio - con Michele Bovo](https://invisiblenetwork.ai/podcast/1708921578/e91dc3bca83b) (2026-08-05, 90 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5167920970.mp3 - [115 - Dentro la vita di un monaco. Cos'è il vero cammino spirituale, con Selene Calloni Williams](https://invisiblenetwork.ai/podcast/1708921578/cba44c550643) (2026-07-21, 75 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA2473242214.mp3 - [114 - Come la tua mente ti inganna ogni giorno - con Massimo Bustreo](https://invisiblenetwork.ai/podcast/1708921578/a78ecad03e54) (2026-07-08, 62 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5361853478.mp3 - [113 - I segnali invisibili del declino cognitivo: come prevenirlo prima dei 40 anni - con Miryam Cannizzaro](https://invisiblenetwork.ai/podcast/1708921578/57031464c7f6) (2026-06-24, 51 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1868527415.mp3 - [112 - Come allenare il cuore per vivere più a lungo: la guida del cardiologo - con Nicola Triglione](https://invisiblenetwork.ai/podcast/1708921578/179c9bd5cf46) (2026-06-10, 67 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA6730947257.mp3 - [111 - Il cibo moderno uccide più del fumo. Come correggere la tua alimentazione con Stefano Vendrame](https://invisiblenetwork.ai/podcast/1708921578/575a726fa6dc) (2026-05-27, 63 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1578709769.mp3 - [110 - Risparmiare e investire con consapevolezza - con The Bull](https://invisiblenetwork.ai/podcast/1708921578/753c5ba9a321) (2026-04-07, 93 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA7715566981.mp3?updated=1775727102 - [109 - Come i muscoli diventano la nostra farmacia naturale con Sara Compagni](https://invisiblenetwork.ai/podcast/1708921578/725d3bcd3095) (2026-03-30, 60 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1977126940.mp3?updated=1775727016 - [108 - Restare rilevanti nell'era dell'IA e del rumore digitale. Con Dario Vignali](https://invisiblenetwork.ai/podcast/1708921578/9dd51e1f77e1) (2026-03-23, 74 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA7357526038.mp3?updated=1775739126 - [Clips: Quando la tua pelle decide per te - con la psicoterapeuta Stefania Andreoli](https://invisiblenetwork.ai/podcast/1708921578/b10059e8e153) (2026-03-21, 4 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA7949542592.mp3 - [Clips: Stare nella propria pelle - con la psicoterapeuta Stefania Andreoli](https://invisiblenetwork.ai/podcast/1708921578/b528fb5e2593) (2026-03-19, 2 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3208434706.mp3 - [Clips: La pelle è viva - con la psicoterapeuta Stefania Andreoli](https://invisiblenetwork.ai/podcast/1708921578/6c977ebe004d) (2026-03-17, 2 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA4083609859.mp3 - [107 - Allenamento e falsi miti: cosa ti sta bloccando? Con Andrea Biasci](https://invisiblenetwork.ai/podcast/1708921578/f7e4d26c0f5d) (2026-03-16, 78 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5759820973.mp3?updated=1776239068 - [106 - Acne e percezione di sé con la psicoterapeuta Stefania Andreoli](https://invisiblenetwork.ai/podcast/1708921578/256cdf79192f) (2026-03-09, 54 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA2108046717.mp3?updated=1775661818 - [105 - FOCUS per il 2026](https://invisiblenetwork.ai/podcast/1708921578/b192289a3d05) (2026-01-26, 16 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA2283195444.mp3?updated=1773137982 - [104 - Famiglia e carriera: qual è il prezzo di costruire entrambe? Con Alice Bush](https://invisiblenetwork.ai/podcast/1708921578/2c08c0158e13) (2026-01-19, 74 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1664216422.mp3?updated=1773138024 - [103 - STRESS: La Causa Nascosta Dell'INVECCHIAMENTO Precoce con Ennio Tasciotti](https://invisiblenetwork.ai/podcast/1708921578/acc58aa772a8) (2026-01-12, 83 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA7004367159.mp3?updated=1773138321 - [102 - Come curare il dolore alla schiena con Michele Marelli](https://invisiblenetwork.ai/podcast/1708921578/b616c5033217) (2025-12-22, 67 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA9749340801.mp3?updated=1773138320 - [101 - Perchè dovremmo mangiare più vegetale con Silvia Goggi](https://invisiblenetwork.ai/podcast/1708921578/acc650abb3b5) (2025-12-16, 88 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5556851815.mp3?updated=1773138350 - [100 - Parliamo (bene) di obesità con Edoardo Mocini](https://invisiblenetwork.ai/podcast/1708921578/ce87fa39220f) (2025-12-10, 54 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5778667276.mp3?updated=1773138024 - [99 - Tommaso Barba : la nuova rivoluzione della salute mentale](https://invisiblenetwork.ai/podcast/1708921578/1a8b037a22ca) (2025-12-01, 73 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3342420400.mp3?updated=1773138215 - [98 - Come dormire meglio con Cosimo Sgobba](https://invisiblenetwork.ai/podcast/1708921578/c2e2359022a8) (2025-11-24, 75 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5099934119.mp3?updated=1773138140 - [97 - Dario Bressanini: La scienza dietro il dimagrimento](https://invisiblenetwork.ai/podcast/1708921578/d41da5411953) (2025-11-17, 75 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5306549312.mp3?updated=1773138150 - [96 - Michele Viana: Quando il mal di testa non è solo un mal di testa](https://invisiblenetwork.ai/podcast/1708921578/40926e2ea99e) (2025-11-10, 93 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA9805169590.mp3?updated=1773138293 - [95 - Doc. Michele Bonaccorso: Ormoni, ozono-terapia e medicina anti-aging](https://invisiblenetwork.ai/podcast/1708921578/ad221efc73b7) (2025-11-03, 76 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA6502718614.mp3?updated=1773138108 - [94 - Dove la mente si ricompone](https://invisiblenetwork.ai/podcast/1708921578/73e17cd5e304) (2025-10-27, 16 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA7171997469.mp3?updated=1773137973 - [93 - Roberta Milanese: La paura di non essere all'altezza](https://invisiblenetwork.ai/podcast/1708921578/e694ee59949f) (2025-10-20, 77 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5171057591.mp3?updated=1773138408 - [92 - Paolo Borzachiello: Neuroscienze del linguaggio, come le parole modellano il cervello](https://invisiblenetwork.ai/podcast/1708921578/71d001dd6209) (2025-10-13, 70 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA4777385929.mp3?updated=1773138102 - [91 - Gelosia, istruzioni per l'uso](https://invisiblenetwork.ai/podcast/1708921578/7ff5bfe6fcc6) (2025-10-06, 16 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3210301666.mp3?updated=1773137946 - [90 - D.ssa Gabba: Quali esami fare per la salute? Il protocollo Qura.](https://invisiblenetwork.ai/podcast/1708921578/91ff11de926b) (2025-09-29, 82 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA4007493048.mp3?updated=1773138086 - [Clips: Perché alcune persone si innamorano dei narcisisti - Prof. Fabio Madeddu](https://invisiblenetwork.ai/podcast/1708921578/c5f4939a6513) (2025-09-26, 2 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA6968820871.mp3?updated=1773137748 - [Clips: Come si distingue un narcista in una relazione - Prof. Fabio Madeddu](https://invisiblenetwork.ai/podcast/1708921578/0e96fcc678be) (2025-09-26, 2 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA9857098968.mp3?updated=1773137755 - [89 - Prof. Madeddu: Si può amare un narcisista?](https://invisiblenetwork.ai/podcast/1708921578/03c618c47399) (2025-09-22, 69 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3559959232.mp3?updated=1773138423 - [88 - Come diventare persone disciplinate.](https://invisiblenetwork.ai/podcast/1708921578/d08eb7ca9743) (2025-09-15, 13 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1142652190.mp3?updated=1773137850 - [Clips: Perché il desiderio se ne va? - Dott.ssa Leni](https://invisiblenetwork.ai/podcast/1708921578/17c9e4680fa0) (2025-09-11, 2 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5573803726.mp3?updated=1773137745 - [Clips: Nella penetrazione il dolore all'ingresso NON è normale - Dott.ssa Leni](https://invisiblenetwork.ai/podcast/1708921578/2503524ff15f) (2025-09-11, 2 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA6536377990.mp3?updated=1773137779 - [Clips: Se non ha avuto l'erezione non mi trova attraente? - Dr.ssa Leni](https://invisiblenetwork.ai/podcast/1708921578/4856ac7096d8) (2025-09-11, 2 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1310235661.mp3?updated=1773137933 - [87 - Dr.ssa Leni: La verità sull’orgasmo femminile](https://invisiblenetwork.ai/podcast/1708921578/3ac534abae19) (2025-09-08, 67 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA2873714741.mp3?updated=1773138445 - [86 - La gerarchia invisibile che guida le nostre scelte.](https://invisiblenetwork.ai/podcast/1708921578/a1b9f20c993d) (2025-09-01, 16 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1879765151.mp3?updated=1773137822 - [Clips: Abbiamo Meno Tempo di Quanto Pensiamo - con Giuseppe Lavenia](https://invisiblenetwork.ai/podcast/1708921578/8ca87c67ea69) (2025-08-01, 2 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5323602821.mp3?updated=1773137737 - [Clips: Perché i Giovani Non Credono nel Futuro - con Giuseppe Lavenia](https://invisiblenetwork.ai/podcast/1708921578/e2f44c13bec9) (2025-08-01, 2 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA8596494396.mp3?updated=1773137767 - [Clips: Le Conseguenze della Dipendenza dal Cellulare - con Giuseppe Lavenia](https://invisiblenetwork.ai/podcast/1708921578/2f0fe73627a0) (2025-08-01, 2 min): audio https://pdst.fm/e/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA4122535306.mp3?updated=1773137744 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.