# Living with Anxiety (My Story + Tips)

An episode of [Hot Mess](https://invisiblenetwork.ai/podcast/1707243132), 27 Aug 2025, 23 min.

Audio: https://traffic.megaphone.fm/HMI9443535370.mp3?updated=1756400424

Diagnosed with anxiety at 14, fainting spells in high school, and rotisserie chickens at sleepovers (it’ll make sense). In today’s GRWM I'm opening up about what anxiety looks like for me. Medication, therapy, and the support system that got me through it. Plus, I answer some WWADs and share 3 things that actually help me to quiet the voice in your head. Love you!! If you want to learn even more about my anxiety journey, check out one my earliest Hot Mess episodes: https://www.youtube.com/watch?v=oCIVRPZ7kZ0 Learn more about your ad choices. Visit megaphone.fm/adchoices

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