# 18 Minutes - Book Summary

An episode of [20 Minute Books](https://invisiblenetwork.ai/podcast/1706194517), 4 Aug 2026, 18 min.

Audio: https://dts.podtrac.com/redirect.mp3/www.20minutebooks.com/mp3/18%20Minutes.mp3

"Find Your Focus, Master Distraction, and Get the Right Things Done" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Peter Bregman Category: Mindfulness & Happiness

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