# Resolutions are Bullsh*t: Getting Rid of the Guilt in 2024

An episode of [After Bedtime with Big Little Feelings](https://invisiblenetwork.ai/podcast/1705286339), 10 Jan 2024, 50 min.

Audio: https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/tracking.swap.fm/track/rMcaufTTUA0ts8Gfif7m/prfx.byspotify.com/e/rss.art19.com/episodes/0cbbb497-e1b1-4220-a6c0-2b67f87b428e.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b

Despite what our Instagram feeds are telling us, we actually DON’T need to suddenly become a whole new person the day the calendar hits January 1st. Sure, the new year is a great opportunity for reflection, self-awareness, and goal setting. And? It can also be a recipe for MORE guilt, stress, and pressure that we really DO NOT need in our lives! On today’s episode, we talk about why typical New Year’s resolutions are kiiiinda bullsh*t—and how to take steps toward self-improvement in a *sustainable* way instead. On this episode, we’re going to: • Show you how to release the pressure and bust through all the bullsh*t we’re fed about self-improvement • Teach you a quick, EASY 5 minute daily practice that’s rooted in science to make you instantly more intentional and happier! • Tell you EXACTLY what to do in the moment when our toddler says a swear word • Find the transcript for the episode here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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