# 숙면과 집중을 위한 백색소음 | 자연의 소리 ASMR

A podcast by 수면 소리. 고품질 자연의 소리와 백색소음으로 깊은 숙면과 집중력을 높여보세요. 이 팟캐스트는 실제 자연 환경에서 녹음된 빗소리, 파도소리, 숲속 소리 등 다양한 자연의 소리와 백색소음, 브라운 노이즈, 핑크 노이즈를 제공합니다. 반복적인 루프나 인공 생성된 소리 없이 오직 생생하고 편안한 현장 녹음으로 구성된 몰입형 사운드로 스트레스를 해소하고 마음의 안정을 찾아보세요. 🔹 전 세계 250만회 이상 다운로드 🔹 매주 2회 신규 에피소드 업데이트 🔹 8시간 연장버전 제공 숙면, 집중, 스트레스 해소가 필요하다면, 자연 그대로의 고품질 힐링 사운드를 경험해보세요. 이 팟캐스트가 마음에 드셨다면 구독과 별점 리뷰를 부탁드립니다. 좋은 밤 되세요. Hosted on Acast. See acast.com/privacy for more information.

Feed: https://feeds.acast.com/public/shows/64e785e3565c27001264a7d0

## Latest episodes

- [야쿠시마의 안개 낀 삼나무 숲을 스치는 바람](https://invisiblenetwork.ai/podcast/1704192453/b94eeb4cf318) (2026-10-25, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a5ba0ed461a6a419095170c/media.mp3
- [공간감 있는 백색소음과 델타파](https://invisiblenetwork.ai/podcast/1704192453/b22254085097) (2026-10-18, 122 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a5ba074f782764c4cba4870/media.mp3
- [세비야의 아늑한 안뜰에 내리는 비](https://invisiblenetwork.ai/podcast/1704192453/c9587c9c9402) (2026-10-11, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a5ba00162e50b14bdff0f48/media.mp3
- [아늑한 장작 난로 속 휘게 불꽃](https://invisiblenetwork.ai/podcast/1704192453/d8498828726c) (2026-10-04, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a5b9f8d62e50b14bdfef691/media.mp3
- [알래스카 휘티어의 빙하 산악 계곡물](https://invisiblenetwork.ai/podcast/1704192453/6c6a797fe959) (2026-09-27, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a595ead7a878a33802a6892/media.mp3
- [북런던 거리 위로 밝아오는 새벽](https://invisiblenetwork.ai/podcast/1704192453/87cb338d9fa6) (2026-09-24, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a595e57461a6a4190ed1adf/media.mp3
- [조용한 암스테르담 운하에 내리는 가벼운 비](https://invisiblenetwork.ai/podcast/1704192453/b7ed75faca9b) (2026-09-20, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a595dedf782764c4c1b24bb/media.mp3
- [바르셀로나 해변의 부드러운 파도](https://invisiblenetwork.ai/podcast/1704192453/2129037cb85c) (2026-09-13, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a595d9378e0412bc6d3ba3a/media.mp3
- [숙면을 위한 클래식 핑크 노이즈](https://invisiblenetwork.ai/podcast/1704192453/b30741c8a205) (2026-09-06, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a595d3a7a878a33802a055f/media.mp3
- [서자바 렘방의 열대우림 매미 소리](https://invisiblenetwork.ai/podcast/1704192453/af7a4d03cb49) (2026-08-30, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a595cc94d4b991ebeca3c0c/media.mp3
- [라라호의 고요한 히말라야 산악 앰비언스](https://invisiblenetwork.ai/podcast/1704192453/10b8d9b0e25d) (2026-08-23, 122 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a595c734d4b991ebeca2848/media.mp3
- [거친 밤바다를 지나는 화물선 브리지](https://invisiblenetwork.ai/podcast/1704192453/30c57800ddb9) (2026-08-16, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a595c134d4b991ebeca12a7/media.mp3
- [파타고니아 숲을 흐르는 강](https://invisiblenetwork.ai/podcast/1704192453/9304a027b173) (2026-08-09, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a595bad4d4b991ebec9ee43/media.mp3
- [과나후아토의 캔버스 텐트 위로 내리는 비](https://invisiblenetwork.ai/podcast/1704192453/45685b745450) (2026-08-02, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a595b5862e50b14bd5dad69/media.mp3
- [수면을 위한 부드러운 브라운 노이즈](https://invisiblenetwork.ai/podcast/1704192453/6aa805af2ea1) (2026-07-26, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a595b01461a6a4190ec455a/media.mp3
- [레이니스피아라 검은 모래 해변의 강력한 먼 파도](https://invisiblenetwork.ai/podcast/1704192453/d0337a45819e) (2026-07-19, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a58e5d6461a6a4190c0d0dd/media.mp3
- [초여름의 숲속 공터](https://invisiblenetwork.ai/podcast/1704192453/2f1f1572685d) (2026-07-12, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a525cdfe31e37bb56bfc2b0/media.mp3
- [새벽 3시 호찌민시의 몬순비](https://invisiblenetwork.ai/podcast/1704192453/c20be9d9768c) (2026-07-05, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a49630f0069388b7ab29ceb/media.mp3
- [하이랜드로 향하는 야간 열차 | 부드러운 여행 앰비언스](https://invisiblenetwork.ai/podcast/1704192453/8045173affed) (2026-06-28, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a3fd8a26b6690f46a404cd7/media.mp3
- [수면을 위한 부드러운 화이트 노이즈](https://invisiblenetwork.ai/podcast/1704192453/98775f4c6039) (2026-06-21, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a33cca0f00c7050cb8521f7/media.mp3
- [차 지붕 위의 빗소리 | 알프스에서 비를 피하며](https://invisiblenetwork.ai/podcast/1704192453/705bf32bab29) (2026-06-14, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a2d39400592e82545e106b5/media.mp3
- [밤의 오래된 물레방앗간 정원](https://invisiblenetwork.ai/podcast/1704192453/1e1491625f71) (2026-06-07, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a24400b6263fbced63d30d8/media.mp3
- [하이랜드 계곡 위로 다가오는 뇌우](https://invisiblenetwork.ai/podcast/1704192453/491fd080fe7c) (2026-05-31, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a1b39afdd90858af981a444/media.mp3
- [열린 공간의 빗소리](https://invisiblenetwork.ai/podcast/1704192453/e146143b407d) (2026-05-24, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a102e85a9d3d2ec14f3346c/media.mp3
- [밤의 폭풍 속 거친 바다](https://invisiblenetwork.ai/podcast/1704192453/ea6e84154083) (2026-05-17, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6a03762292e9663a6f1809bf/media.mp3
- [자연스러운 브라운 노이즈](https://invisiblenetwork.ai/podcast/1704192453/4038641590b7) (2026-05-10, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/69fb41a772720233599de907/media.mp3
- [코 야오 야이의 열대우림 | 멀리 들리는 폭포와 저녁 곤충 소리](https://invisiblenetwork.ai/podcast/1704192453/f083882c0eb5) (2026-05-03, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/69f4a1698beeba53105fd7ff/media.mp3
- [폭풍이 부는 밖과 함께한 아늑한 오두막의 타오르는 불](https://invisiblenetwork.ai/podcast/1704192453/3b8960baf08f) (2026-04-26, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/69ecd4896eeb59e2ba47cb37/media.mp3
- [고다포스 폭포 가장자리에서](https://invisiblenetwork.ai/podcast/1704192453/225c4c1e17d6) (2026-04-19, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/69e39fbf6e5b90839a5a0407/media.mp3
- [홍콩 몬순의 밤 | 교외의 폭우](https://invisiblenetwork.ai/podcast/1704192453/446b266dc9ba) (2026-04-12, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/69da376b97d78f9e2bb23ec3/media.mp3
- [노을 속 잔잔한 파도](https://invisiblenetwork.ai/podcast/1704192453/a009876d5859) (2026-04-05, 121 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/69ce4ce7f44b357ce90c6c5f/media.mp3
- [포레스트 배싱 | 흐르는 물이 있는 탁 트인 숲](https://invisiblenetwork.ai/podcast/1704192453/524ade292127) (2026-03-29, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/69c6846a9b6be94a1ae857f8/media.mp3
- [가장 부드러운 화이트 노이즈](https://invisiblenetwork.ai/podcast/1704192453/017efdf6a27e) (2026-03-22, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/69bbe49d71ad66fd75127796/media.mp3
- [우산 아래의 빗소리 | 잔잔하고 일정한 비](https://invisiblenetwork.ai/podcast/1704192453/e5de0af92244) (2026-03-15, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/69b407b7559de2c63433c2e5/media.mp3
- [열린 도로를 달리는 차 안의 소리](https://invisiblenetwork.ai/podcast/1704192453/48090b693679) (2026-03-08, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/69a997d3b49eecc0b752703c/media.mp3
- [EMDR 수면 펄스가 포함된 편안한 핑크 노이즈](https://invisiblenetwork.ai/podcast/1704192453/96269acf0661) (2026-03-01, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/69a08abd519334f04995c8cd/media.mp3
- [외딴 폭포 | 숲속의 움푹한 공간](https://invisiblenetwork.ai/podcast/1704192453/0d710462c941) (2026-02-22, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/69987cd70e5c959d59227b90/media.mp3
- [고요한 저녁 정원의 빗소리](https://invisiblenetwork.ai/podcast/1704192453/d355b24c3a6b) (2026-02-15, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/698f4e787301331f1f82356b/media.mp3
- [편안한 수면을 위한 에어컨 소리](https://invisiblenetwork.ai/podcast/1704192453/0c4bc9f414e0) (2026-02-08, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6984fc0da49843361370d981/media.mp3
- [EMDR 수면 펄스가 포함된 차분한 브라운 노이즈](https://invisiblenetwork.ai/podcast/1704192453/123e9f7e89b8) (2026-02-01, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/697cd1635edeb3034fbd1785/media.mp3
- [한겨울의 해안 산책 | 잔잔히 이는 파도와 차가운 바닷공기](https://invisiblenetwork.ai/podcast/1704192453/88b200d9b26c) (2026-01-25, 121 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6975059349ef75521680314e/media.mp3
- [Sleepwalk 뉴욕 시를 걷다 | 앰비언트 나이트 워크](https://invisiblenetwork.ai/podcast/1704192453/1c2441e0b39b) (2026-01-18, 122 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/696bb255f0f57e95a047f59e/media.mp3
- [포르투의 쉼터 아래 내리는 비 | 부드러운 밤비](https://invisiblenetwork.ai/podcast/1704192453/63ebedf8d16e) (2026-01-14, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/69669bf70b081bb8b929c74a/media.mp3
- [야간 비행 | 고요한 기내, 집으로 향하는 길](https://invisiblenetwork.ai/podcast/1704192453/45c649383dd6) (2026-01-11, 122 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/696248279ab39048a69cac51/media.mp3
- [EMDR 수면 펄스가 포함된 순수 그린 노이즈](https://invisiblenetwork.ai/podcast/1704192453/fa7b9595c5d9) (2026-01-07, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/695d1ecdc61b033dae680dfc/media.mp3
- [자연 새소리가 있는 빠른 강물 흐름](https://invisiblenetwork.ai/podcast/1704192453/d3553a63c11e) (2026-01-04, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6959074c6c77c8cb7ab814a4/media.mp3
- [8시간 정화의 빗소리 | 부드러운 리셋](https://invisiblenetwork.ai/podcast/1704192453/5cab362ecf7c) (2025-12-31, 480 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/695406ee6d80a931eb432772/media.mp3
- [지평선의 뇌우 | 산타페 외곽에서 들려오는 먼 천둥](https://invisiblenetwork.ai/podcast/1704192453/468785b1d504) (2025-12-28, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/694fe77c44fae3e802f644ec/media.mp3
- [8시간 북극의 눈보라](https://invisiblenetwork.ai/podcast/1704192453/ecea98dc7889) (2025-12-24, 480 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/694975923aa794d3c6ff5ca9/media.mp3
- [타닥이는 모닥불 | 추운 밤, 아늑한 방](https://invisiblenetwork.ai/podcast/1704192453/da5759e8fc97) (2025-12-21, 120 min): audio https://sphinx.acast.com/p/open/s/64e785e3565c27001264a7d0/e/6946b62a184761c0212ab241/media.mp3

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