# BIG SIS ENERGY A podcast by Makenzie and Malia. Big Sis Energy is a safe place for the girls! Each episode has ultimate slumber party vibes with real advice from your fav TikTok Big sisters, Makenzie and Malia. On Big Sis Energy the girls will talk about everything from relationship advice to toxic friendships, mental health, and how to be the best version of yourself. If you are craving some sister tea time, tune in and chit-chat with Makenzie and Malia. So sit back. Relax. Grab some popcorn and let's get this slumber party started! -Love your internet big sisters 🤍 Feed: https://rss.buzzsprout.com/2221568.rss ## Latest episodes - [Things Influencers Don’t Tell You: What It’s Really Like When the Camera’s Off](https://invisiblenetwork.ai/podcast/1702408819/346285bd929e) (2025-05-18, 69 min): audio https://www.buzzsprout.com/2221568/episodes/17181348-things-influencers-don-t-tell-you-what-it-s-really-like-when-the-camera-s-off.mp3 - [Athletic vs Aesthetic](https://invisiblenetwork.ai/podcast/1702408819/c98cfaf886cd) (2025-05-11, 59 min): audio https://www.buzzsprout.com/2221568/episodes/17139049-athletic-vs-aesthetic.mp3 - [Ghosted, Gaslit, and Girl, Let's Talk About It (Dating Horror Stories)](https://invisiblenetwork.ai/podcast/1702408819/ac28385fae97) (2025-05-04, 53 min): audio https://www.buzzsprout.com/2221568/episodes/17092522-ghosted-gaslit-and-girl-let-s-talk-about-it-dating-horror-stories.mp3 - [ITS TIME TO LET GO: Spring Cleaning Your Life (Not Just Your Closet)](https://invisiblenetwork.ai/podcast/1702408819/7d5a31c994d9) (2025-04-27, 66 min): audio https://www.buzzsprout.com/2221568/episodes/17049760-its-time-to-let-go-spring-cleaning-your-life-not-just-your-closet.mp3 - [The Adulting Report Card: Are We Passing or Failing?](https://invisiblenetwork.ai/podcast/1702408819/d109004761c1) (2025-04-13, 71 min): audio https://www.buzzsprout.com/2221568/episodes/16957163-the-adulting-report-card-are-we-passing-or-failing.mp3 - [LA CHANGED US | Reacting to your assumptions about us - Big Sis Energy Podcast Szn 2: Ep 2](https://invisiblenetwork.ai/podcast/1702408819/5ee26b9754a5) (2025-04-06, 47 min): audio https://www.buzzsprout.com/2221568/episodes/16923441-la-changed-us-reacting-to-your-assumptions-about-us-big-sis-energy-podcast-szn-2-ep-2.mp3 - [Are We Codependent or Just Really Close?](https://invisiblenetwork.ai/podcast/1702408819/18d32b8421d0) (2025-03-30, 47 min): audio https://www.buzzsprout.com/2221568/episodes/16882578-are-we-codependent-or-just-really-close.mp3 - [Christmas SPECIAL w/ Lil Sis KK](https://invisiblenetwork.ai/podcast/1702408819/34e3861781c4) (2023-12-24, 52 min): audio https://www.buzzsprout.com/2221568/episodes/14199548-christmas-special-w-lil-sis-kk.mp3 - [Curly Con LA SPECIAL w/ Christine Obanor from Too Hot to Handle and Curly hair stylist Felicia](https://invisiblenetwork.ai/podcast/1702408819/2939081df42c) (2023-12-17, 39 min): audio https://www.buzzsprout.com/2221568/episodes/14160903-curly-con-la-special-w-christine-obanor-from-too-hot-to-handle-and-curly-hair-stylist-felicia.mp3 - [Straight to Curly: How we started our natural hair journey](https://invisiblenetwork.ai/podcast/1702408819/a8ef2a43719d) (2023-12-10, 51 min): audio https://www.buzzsprout.com/2221568/episodes/14121462-straight-to-curly-how-we-started-our-natural-hair-journey.mp3 - [How social media affects your mental health w/ psychologist Dr. Blair Steel](https://invisiblenetwork.ai/podcast/1702408819/193c0fa528dd) (2023-11-26, 57 min): audio https://www.buzzsprout.com/2221568/episodes/14036621-how-social-media-affects-your-mental-health-w-psychologist-dr-blair-steel.mp3 - [Reading Thanksgiving horror stories](https://invisiblenetwork.ai/podcast/1702408819/19c0d4e963ab) (2023-11-19, 34 min): audio https://www.buzzsprout.com/2221568/episodes/13999425-reading-thanksgiving-horror-stories.mp3 - [Growing up on Dance Moms w/ Nia Sioux and Dr. Holly](https://invisiblenetwork.ai/podcast/1702408819/444f49b73b42) (2023-11-12, 45 min): audio https://www.buzzsprout.com/2221568/episodes/13956735-growing-up-on-dance-moms-w-nia-sioux-and-dr-holly.mp3 - [21st Birthday Special (Big SIP Energy)](https://invisiblenetwork.ai/podcast/1702408819/a0bc8cfc127e) (2023-11-05, 36 min): audio https://www.buzzsprout.com/2221568/episodes/13911923-21st-birthday-special-big-sip-energy.mp3 - [How to be a “girls girl” w/ Taty Cokley](https://invisiblenetwork.ai/podcast/1702408819/bde551cc5e16) (2023-10-29, 50 min): audio https://www.buzzsprout.com/2221568/episodes/13866912-how-to-be-a-girls-girl-w-taty-cokley.mp3 - [Stepping into our confidence era](https://invisiblenetwork.ai/podcast/1702408819/5c90bc619c6b) (2023-10-22, 39 min): audio https://www.buzzsprout.com/2221568/episodes/13811062-stepping-into-our-confidence-era.mp3 - [Taken out of high school at 14 and 15 years old (Story Time)](https://invisiblenetwork.ai/podcast/1702408819/4dfbffc01f90) (2023-10-15, 74 min): audio https://www.buzzsprout.com/2221568/episodes/13778728-taken-out-of-high-school-at-14-and-15-years-old-story-time.mp3 - [Its time to let go SIS: Ft. Kamie Crawford. Embracing Self-Growth, Setting Standards, and Prioritizing Self Love](https://invisiblenetwork.ai/podcast/1702408819/3aa49f3a7394) (2023-10-08, 73 min): audio https://www.buzzsprout.com/2221568/episodes/13738395-its-time-to-let-go-sis-ft-kamie-crawford-embracing-self-growth-setting-standards-and-prioritizing-self-love.mp3 - [Unveiling Sisterly Struggles: An Emotional Journey through Hormonal Imbalances and Mental Health](https://invisiblenetwork.ai/podcast/1702408819/13a3168b395a) (2023-10-01, 52 min): audio https://www.buzzsprout.com/2221568/episodes/13694283-unveiling-sisterly-struggles-an-emotional-journey-through-hormonal-imbalances-and-mental-health.mp3 - [The secret to having a positive mindset throughout high school ft. our 15 year old sister, Makayla](https://invisiblenetwork.ai/podcast/1702408819/e0c49f22b835) (2023-09-24, 56 min): audio https://www.buzzsprout.com/2221568/episodes/13648847-the-secret-to-having-a-positive-mindset-throughout-high-school-ft-our-15-year-old-sister-makayla.mp3 - [Friends vs Acquaintances (How to find good quality friends)](https://invisiblenetwork.ai/podcast/1702408819/53c3e6730ffa) (2023-09-17, 34 min): audio https://www.buzzsprout.com/2221568/episodes/13606003-friends-vs-acquaintances-how-to-find-good-quality-friends.mp3 - [That’s a red flag SIS!](https://invisiblenetwork.ai/podcast/1702408819/4544cd5dbf6a) (2023-09-10, 39 min): audio https://www.buzzsprout.com/2221568/episodes/13560980-that-s-a-red-flag-sis.mp3 - [How to attract a quality man. Expectations and boundaries in relationships](https://invisiblenetwork.ai/podcast/1702408819/da46f7bd9b72) (2023-08-13, 34 min): audio https://www.buzzsprout.com/2221568/episodes/13255208-how-to-attract-a-quality-man-expectations-and-boundaries-in-relationships.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.