# 海蒂怀孕大百科 A podcast by 小花的姐夫. 《海蒂怀孕大百科》内容涵盖了孕期、分娩和产后的各个方面，包括孕早期的症状、饮食、锻炼、产前检查、分娩方式、产后护理等。本书旨在为准妈妈提供全面、详细、可靠的孕产保健知识，帮助准妈妈度过一个健康、愉快的孕期和产后恢复期。 本书还为准爸爸提供了很多实用的建议，帮助他们更好地照顾孕妻和新生儿。由于本书的内容丰富、实用性强，在全球范围内广受欢迎，被《今日美国》评为“25年来具影响力图书”。 全新升级版更是为新一代的父母们提供了前沿的医学资讯与孕期知识，包括孕期用药、产后生活指导，以及给准爸爸的小贴士。 这本书就像你的产科医生，以Q&A的形式，无微不至地解答孕期的所有疑问：· 有什么办法可以让吐个不停的自己好过一点？· 怀孕时怎么做运动？ 孕期上班如何让自己更舒适？ 怀孕后可以喝咖啡、染发、化妆、洗桑拿、养猫……吗？ 怀孕后变得尿频、过敏、静脉曲张、起皮疹……该怎么办？ Feed: https://www.ximalaya.com/album/77514634.xml ## Latest episodes - [9、分娩时间短](https://invisiblenetwork.ai/podcast/1702200506/80f908cc407e) (2024-01-29, 1 min): audio https://jt.ximalaya.com//GKwRIW4JjUfPAAchvwKh6JaO.m4a?channel=rss&album_id=77514634&track_id=702808575&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/03c3-audiofreehighqps/CA/4F/GKwRIW4JjUfPAAchvwKh6JaO.m4a - [6、不规则的宫缩](https://invisiblenetwork.ai/podcast/1702200506/c724017d2e5e) (2024-01-29, 1 min): audio https://jt.ximalaya.com//GMCoOSEJjUe3ABLLSQKh6I0L.m4a?channel=rss&album_id=77514634&track_id=702808570&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/9c88-audiofreehighqps/1E/EE/GMCoOSEJjUe3ABLLSQKh6I0L.m4a - [7、阵痛时给医生打电话](https://invisiblenetwork.ai/podcast/1702200506/adb813cca183) (2024-01-29, 2 min): audio https://jt.ximalaya.com//GKwRIJEJjUe5ACAAAAKh6I4A.m4a?channel=rss&album_id=77514634&track_id=702808571&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/d24b-audiofreehighqps/7C/A0/GKwRIJEJjUe5ACAAAAKh6I4A.m4a - [8、未能及时赶到医院](https://invisiblenetwork.ai/podcast/1702200506/02bd3b6d1a9e) (2024-01-29, 1 min): audio https://jt.ximalaya.com//GKwRIasJjUe8AA_KlAKh6I9V.m4a?channel=rss&album_id=77514634&track_id=702808573&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/e1e8-audiofreehighqps/0D/C9/GKwRIasJjUe8AA_KlAKh6I9V.m4a - [独自应对紧急分娩情况](https://invisiblenetwork.ai/podcast/1702200506/cb167a105ecf) (2024-01-29, 3 min): audio https://jt.ximalaya.com//GMCoOSUJjUfAACAAAAKh6JDI.m4a?channel=rss&album_id=77514634&track_id=702808574&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/6654-audiofreehighqps/BA/E5/GMCoOSUJjUfAACAAAAKh6JDI.m4a - [3、羊膜破裂](https://invisiblenetwork.ai/podcast/1702200506/e6e5ab79abb2) (2024-01-29, 4 min): audio https://jt.ximalaya.com//GMCoOSMJjUetACAAAAKh6Ik_.m4a?channel=rss&album_id=77514634&track_id=702808566&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/c7e7-audiofreehighqps/F9/3C/GMCoOSMJjUetACAAAAKh6Ik_.m4a - [4、羊水颜色暗淡](https://invisiblenetwork.ai/podcast/1702200506/06697dc8ca6b) (2024-01-29, 1 min): audio https://jt.ximalaya.com//GKwRINsJjUevABGfyQKh6IoQ.m4a?channel=rss&album_id=77514634&track_id=702808567&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/b33a-audiofreehighqps/22/5C/GKwRINsJjUevABGfyQKh6IoQ.m4a - [5、羊水不足](https://invisiblenetwork.ai/podcast/1702200506/5951b5d3a794) (2024-01-29, 1 min): audio https://jt.ximalaya.com//GMCoOSAJjUexAAzA8gKh6Iq4.m4a?channel=rss&album_id=77514634&track_id=702808569&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/2a84-audiofreehighqps/0F/E8/GMCoOSAJjUexAAzA8gKh6Iq4.m4a - [一、你可能关心的问题 1、黏液柱塞](https://invisiblenetwork.ai/podcast/1702200506/36fc1480f4f1) (2024-01-29, 2 min): audio https://jt.ximalaya.com//GMCoOSYJjUdoACAAAAKh6GoL.m4a?channel=rss&album_id=77514634&track_id=702808563&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/f935-audiofreehighqps/2B/D5/GMCoOSYJjUdoACAAAAKh6GoL.m4a - [2、见红](https://invisiblenetwork.ai/podcast/1702200506/e28c022c38f5) (2024-01-29, 2 min): audio https://jt.ximalaya.com//GKwRIasJjUerABiOPgKh6IhE.m4a?channel=rss&album_id=77514634&track_id=702808565&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/5a4c-audiofreehighqps/22/ED/GKwRIasJjUerABiOPgKh6IhE.m4a - [第十四章、阵痛和分娩](https://invisiblenetwork.ai/podcast/1702200506/23737fd80f15) (2023-11-12, 2 min): audio https://jt.ximalaya.com//GKwRIDoJJr6oABy94wJ8cDgs.m4a?channel=rss&album_id=77514634&track_id=683798923&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/c756-audiofreehighqps/00/06/GKwRIDoJJr6oABy94wJ8cDgs.m4a - [五、临产前、假临产、真临产](https://invisiblenetwork.ai/podcast/1702200506/804a65d2b637) (2023-11-12, 9 min): audio https://jt.ximalaya.com//GKwRIJIJJr3HACAAAAJ8b_Hz.m4a?channel=rss&album_id=77514634&track_id=683791122&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/baac-audiofreehighqps/A4/05/GKwRIJIJJr3HACAAAAJ8b_Hz.m4a - [把厨房塞满](https://invisiblenetwork.ai/podcast/1702200506/28adf3e9cb21) (2023-11-12, 2 min): audio https://jt.ximalaya.com//GMCoOScJJr3GABj6NAJ8b_GQ.m4a?channel=rss&album_id=77514634&track_id=683790986&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/13bf-audiofreehighqps/73/C4/GMCoOScJJr3GABj6NAJ8b_GQ.m4a - [给爸爸的小贴士：神经紧张的菜鸟](https://invisiblenetwork.ai/podcast/1702200506/246e2141b527) (2023-11-12, 3 min): audio https://jt.ximalaya.com//GMCoOR8JJr3EACAAAAJ8b_Du.m4a?channel=rss&album_id=77514634&track_id=683790932&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/eea7-audiofreehighqps/A5/51/GMCoOR8JJr3EACAAAAJ8b_Du.m4a - [11、育儿技巧](https://invisiblenetwork.ai/podcast/1702200506/08c3957b4d6d) (2023-11-12, 2 min): audio https://jt.ximalaya.com//GKwRIaIJJr3CACAAAAJ8b-_8.m4a?channel=rss&album_id=77514634&track_id=683790841&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/7a56-audiofreehighqps/2A/1D/GKwRIaIJJr3CACAAAAJ8b-_8.m4a - [住院应该带什么？](https://invisiblenetwork.ai/podcast/1702200506/06995c715bad) (2023-11-12, 4 min): audio https://jt.ximalaya.com//GMCoOScJJr2_ACAAAAJ8b-8Q.m4a?channel=rss&album_id=77514634&track_id=683790722&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/a66c-audiofreehighqps/C6/E7/GMCoOScJJr2_ACAAAAJ8b-8Q.m4a - [吃点东西？](https://invisiblenetwork.ai/podcast/1702200506/2f40382676f1) (2023-11-12, 1 min): audio https://jt.ximalaya.com//GMCoOSYJJr2-ABLeuwJ8b-7H.m4a?channel=rss&album_id=77514634&track_id=683790599&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/070f-audiofreehighqps/C0/CA/GMCoOSYJJr2-ABLeuwJ8b-7H.m4a - [10、邀请他人到产房](https://invisiblenetwork.ai/podcast/1702200506/ed12edd8b250) (2023-11-12, 4 min): audio https://jt.ximalaya.com//GMCoOR4JJr28ACAAAAJ8b-29.m4a?channel=rss&album_id=77514634&track_id=683790548&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/cb9b-audiofreehighqps/6C/CE/GMCoOR4JJr28ACAAAAJ8b-29.m4a - [9、超过预产期的宝宝](https://invisiblenetwork.ai/podcast/1702200506/51210529440f) (2023-10-11, 3 min): audio https://jt.ximalaya.com//GKwRIUEI_EFBACAAAAJqXwPu.m4a?channel=rss&album_id=77514634&track_id=672618797&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/954d-audiofreehighqps/81/6C/GKwRIUEI_EFBACAAAAJqXwPu.m4a - [自己催产？](https://invisiblenetwork.ai/podcast/1702200506/3ef8264b425f) (2023-10-11, 4 min): audio https://jt.ximalaya.com//GKwRIDoI_EE-ACAAAAJqXwJ2.m4a?channel=rss&album_id=77514634&track_id=672618791&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/8bcb-audiofreehighqps/B4/DC/GKwRIDoI_EE-ACAAAAJqXwJ2.m4a - [提前确定临产计划](https://invisiblenetwork.ai/podcast/1702200506/2638ef6db58e) (2023-10-11, 2 min): audio https://jt.ximalaya.com//GMCoOSYI_EE9ABfyRQJqXwHX.m4a?channel=rss&album_id=77514634&track_id=672618781&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/e264-audiofreehighqps/CD/41/GMCoOSYI_EE9ABfyRQJqXwHX.m4a - [8、什么时候分娩](https://invisiblenetwork.ai/podcast/1702200506/00935e0865fd) (2023-10-11, 2 min): audio https://jt.ximalaya.com//GMCoOSAI_EE7ACAAAAJqXwCl.m4a?channel=rss&album_id=77514634&track_id=672618776&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/1a74-audiofreehighqps/E2/53/GMCoOSAI_EE7ACAAAAJqXwCl.m4a - [7、筑巢本能](https://invisiblenetwork.ai/podcast/1702200506/0ad67a5c3282) (2023-10-11, 3 min): audio https://jt.ximalaya.com//GKwRIasI_EE6ACAAAAJqXv-Y.m4a?channel=rss&album_id=77514634&track_id=672618770&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/82e5-audiofreehighqps/D0/5A/GKwRIasI_EE6ACAAAAJqXv-Y.m4a - [按摩吧，妈妈们！](https://invisiblenetwork.ai/podcast/1702200506/229f5e525462) (2023-10-11, 2 min): audio https://jt.ximalaya.com//GKwRIMAI_EE4ACAAAAJqXv5d.m4a?channel=rss&album_id=77514634&track_id=672618765&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/de12-audiofreehighqps/08/C5/GKwRIMAI_EE4ACAAAAJqXv5d.m4a - [给爸爸的小贴士：给宝宝的妈妈送上分娩礼物？](https://invisiblenetwork.ai/podcast/1702200506/70f000223087) (2023-10-11, 3 min): audio https://jt.ximalaya.com//GMCoOSYI_EE2ACAAAAJqXv1F.m4a?channel=rss&album_id=77514634&track_id=672618759&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/b237-audiofreehighqps/D2/2E/GMCoOSYI_EE2ACAAAAJqXv1F.m4a - [6、胎动发生变化](https://invisiblenetwork.ai/podcast/1702200506/25995ed70099) (2023-10-11, 3 min): audio https://jt.ximalaya.com//GMCoOSMI_EE0ACAAAAJqXvwJ.m4a?channel=rss&album_id=77514634&track_id=672618751&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/c866-audiofreehighqps/82/2E/GMCoOSMI_EE0ACAAAAJqXvwJ.m4a - [怎么才算足月产？](https://invisiblenetwork.ai/podcast/1702200506/c317546b6f06) (2023-10-08, 2 min): audio https://jt.ximalaya.com//GMCoOR8I-DFMABcf-gJn9kZu.m4a?channel=rss&album_id=77514634&track_id=671810222&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/624f-audiofreehighqps/1F/03/GMCoOR8I-DFMABcf-gJn9kZu.m4a - [宝宝已经开始哭了？](https://invisiblenetwork.ai/podcast/1702200506/1a536a253e3e) (2023-10-08, 1 min): audio https://jt.ximalaya.com//GKwRIW4I-DFLAA9p5QJn9kX7.m4a?channel=rss&album_id=77514634&track_id=671810219&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/b05c-audiofreehighqps/43/EF/GKwRIW4I-DFLAA9p5QJn9kX7.m4a - [5、入盆](https://invisiblenetwork.ai/podcast/1702200506/52303480c14e) (2023-10-08, 4 min): audio https://jt.ximalaya.com//GMCoOSYI-DFIACAAAAJn9kSb.m4a?channel=rss&album_id=77514634&track_id=671810216&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/43f8-audiofreehighqps/FC/BF/GMCoOSYI-DFIACAAAAJn9kSb.m4a - [体重下降？](https://invisiblenetwork.ai/podcast/1702200506/d45248aff6c4) (2023-09-12, 1 min): audio https://jt.ximalaya.com//GMCoOR4I1iUjABMteQJZl6mo.m4a?channel=rss&album_id=77514634&track_id=665379202&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/834f-audiofreehighqps/C9/92/GMCoOR4I1iUjABMteQJZl6mo.m4a - [宝宝的状态如何？](https://invisiblenetwork.ai/podcast/1702200506/107a13d4d3d3) (2023-09-12, 5 min): audio https://jt.ximalaya.com//GMCoOSMI1iUgACAAAAJZl6fk.m4a?channel=rss&album_id=77514634&track_id=665379194&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/3426-audiofreehighqps/0B/BB/GMCoOSMI1iUgACAAAAJZl6fk.m4a - [4、在公共场合羊膜破裂](https://invisiblenetwork.ai/podcast/1702200506/57e83f760bde) (2023-09-12, 2 min): audio https://jt.ximalaya.com//GKwRIRwI1iUfABt-mQJZl6c_.m4a?channel=rss&album_id=77514634&track_id=665379169&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/009c-audiofreehighqps/1B/27/GKwRIRwI1iUfABt-mQJZl6c_.m4a - [乳头溢血](https://invisiblenetwork.ai/podcast/1702200506/43e667f75629) (2023-09-12, 3 min): audio https://jt.ximalaya.com//GKwRIJII1iUdACAAAAJZl6W8.m4a?channel=rss&album_id=77514634&track_id=665379159&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/1e14-audiofreehighqps/5C/36/GKwRIJII1iUdACAAAAJZl6W8.m4a - [3、轻微出血](https://invisiblenetwork.ai/podcast/1702200506/50510da20af9) (2023-09-12, 1 min): audio https://jt.ximalaya.com//GMCoOR8I1iUcAA6ecwJZl6Tz.m4a?channel=rss&album_id=77514634&track_id=665379148&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/1c8b-audiofreehighqps/0F/3D/GMCoOR8I1iUcAA6ecwJZl6Tz.m4a - [2、溢乳](https://invisiblenetwork.ai/podcast/1702200506/4c6f62ab893a) (2023-09-12, 2 min): audio https://jt.ximalaya.com//GKwRIMAI1iUaACAAAAJZl6O3.m4a?channel=rss&album_id=77514634&track_id=665379141&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/0d2e-audiofreehighqps/36/2E/GKwRIMAI1iUaACAAAAJZl6O3.m4a - [四、你可能关心的问题 1、再次尿频](https://invisiblenetwork.ai/podcast/1702200506/423966e135ff) (2023-09-12, 1 min): audio https://jt.ximalaya.com//GMCoOR8I1iUZAA_FnQJZl6Kv.m4a?channel=rss&album_id=77514634&track_id=665379131&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/39eb-audiofreehighqps/B5/7D/GMCoOR8I1iUZAA_FnQJZl6Kv.m4a - [三、本月可能需要做的检查](https://invisiblenetwork.ai/podcast/1702200506/a29d3123c100) (2023-09-12, 2 min): audio https://jt.ximalaya.com//GKwRIRwI1iUXAB2O6QJZl6Hb.m4a?channel=rss&album_id=77514634&track_id=665379122&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/6089-audiofreehighqps/CC/AB/GKwRIRwI1iUXAB2O6QJZl6Hb.m4a - [观察自己](https://invisiblenetwork.ai/podcast/1702200506/c27b73b1e709) (2023-09-12, 1 min): audio https://jt.ximalaya.com//GMCoOSII1iUWAApZfwJZl6D1.m4a?channel=rss&album_id=77514634&track_id=665379113&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/6151-audiofreehighqps/9B/0F/GMCoOSII1iUWAApZfwJZl6D1.m4a - [二、你可能会有的感觉](https://invisiblenetwork.ai/podcast/1702200506/0560ff660713) (2023-09-12, 3 min): audio https://jt.ximalaya.com//GKwRIaII1iUUACAAAAJZl57W.m4a?channel=rss&album_id=77514634&track_id=665379101&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/e2e4-audiofreehighqps/3C/A5/GKwRIaII1iUUACAAAAJZl57W.m4a - [一、本月宝宝的情况](https://invisiblenetwork.ai/podcast/1702200506/31d82fc9b3e4) (2023-09-12, 6 min): audio https://jt.ximalaya.com//GMCoOSMI1iURACAAAAJZl5yY.m4a?channel=rss&album_id=77514634&track_id=665379080&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/d95b-audiofreehighqps/55/73/GMCoOSMI1iURACAAAAJZl5yY.m4a - [第十三章、第九个月（36~40周）](https://invisiblenetwork.ai/podcast/1702200506/a3b17cc608ff) (2023-09-12, 1 min): audio https://jt.ximalaya.com//GKwRIW4I1iUQABU67wJZl5uL.m4a?channel=rss&album_id=77514634&track_id=665379057&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/59da-audiofreehighqps/0A/17/GKwRIW4I1iUQABU67wJZl5uL.m4a - [乳房手术后的哺乳](https://invisiblenetwork.ai/podcast/1702200506/96e79278f52d) (2023-09-08, 2 min): audio https://jt.ximalaya.com//GKwRIasI0FraACAAAAJXWN9h.m4a?channel=rss&album_id=77514634&track_id=664213254&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/47ce-audiofreehighqps/DB/3E/GKwRIasI0FraACAAAAJXWN9h.m4a - [给爸爸的小贴士：当父亲面对母乳](https://invisiblenetwork.ai/podcast/1702200506/2da2790d1f9b) (2023-09-08, 3 min): audio https://jt.ximalaya.com//GMCoOSYI0FrYACAAAAJXWN5P.m4a?channel=rss&album_id=77514634&track_id=664213250&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/3009-audiofreehighqps/2D/BC/GMCoOSYI0FrYACAAAAJXWN5P.m4a - [乳环？](https://invisiblenetwork.ai/podcast/1702200506/ed7c049cbe8e) (2023-09-08, 1 min): audio https://jt.ximalaya.com//GMCoOSII0FrXAAxaTwJXWN3i.m4a?channel=rss&album_id=77514634&track_id=664213243&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/d51a-audiofreehighqps/E6/EE/GMCoOSII0FrXAAxaTwJXWN3i.m4a - [母乳喂养的准备事项](https://invisiblenetwork.ai/podcast/1702200506/23049ed1979b) (2023-09-08, 2 min): audio https://jt.ximalaya.com//GMCoOR4I0FrWABo5WQJXWN1p.m4a?channel=rss&album_id=77514634&track_id=664213239&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/b6c2-audiofreehighqps/56/A5/GMCoOR4I0FrWABo5WQJXWN1p.m4a - [1、为什么母乳最好](https://invisiblenetwork.ai/podcast/1702200506/40b7635f1190) (2023-09-08, 12 min): audio https://jt.ximalaya.com//GMCoOSEI0FrRACAAAAJXWNso.m4a?channel=rss&album_id=77514634&track_id=664213232&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/7fb5-audiofreehighqps/F9/50/GMCoOSEI0FrRACAAAAJXWNso.m4a - [五、哺乳](https://invisiblenetwork.ai/podcast/1702200506/fe1bc2aea9a1) (2023-09-08, 1 min): audio https://jt.ximalaya.com//GKwRIRwI0FrRAAq9TQJXWNrg.m4a?channel=rss&album_id=77514634&track_id=664213220&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/a825-audiofreehighqps/92/CF/GKwRIRwI0FrRAAq9TQJXWNrg.m4a - [20、和伴侣的关系](https://invisiblenetwork.ai/podcast/1702200506/fc001774fad9) (2023-09-07, 3 min): audio https://jt.ximalaya.com//GKwRIMAIz5gVACAAAAJXIdDJ.m4a?channel=rss&album_id=77514634&track_id=664061484&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/9ea5-audiofreehighqps/C8/23/GKwRIMAIz5gVACAAAAJXIdDJ.m4a - [19、性生活](https://invisiblenetwork.ai/podcast/1702200506/99dbd241a32c) (2023-09-07, 2 min): audio https://jt.ximalaya.com//GMCoOR4Iz5gTACAAAAJXIc-L.m4a?channel=rss&album_id=77514634&track_id=664061475&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/c470-audiofreehighqps/71/A8/GMCoOR4Iz5gTACAAAAJXIc-L.m4a - [18、旅行](https://invisiblenetwork.ai/podcast/1702200506/6651022d9912) (2023-09-07, 3 min): audio https://jt.ximalaya.com//GMCoOSAIz5gQACAAAAJXIc0y.m4a?channel=rss&album_id=77514634&track_id=664061459&uid=109631290&jt=https://aod.cos.tx.xmcdn.com/storages/6eaf-audiofreehighqps/E5/94/GMCoOSAIz5gQACAAAAJXIc0y.m4a Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.