# 欢迎老张 A podcast by 过载喜剧. 🔹「欢迎老张」是成都过载喜剧出品的现场聊天播客，每期由脱口秀演员与观众共同录制，主要是好笑没有啥价值。听说在成都待久了人都会变神，所以我们是“好笑的神” 🔹老张是谁？老张可以是主播，也可以是观众，任何来我们电台的人，都可以是老张，也都会受到我们无差别的欢迎 🔹理论上每周三晚上八点更新 🔹加入听友群or参与线下录制or商务合作 请添加过载小弟vx：cdguozai 备注“播客听友群” 更多主播演出信息请关注公众号“过载喜剧” 🔹老张邮箱:huanyinglaozhang@126.com，有任何想说的欢迎发给我们 Feed: https://feed.xyzfm.space/9v33khcc4c6l ## Latest episodes - [Vol.86 姐妹聊天局，从今天起做“不被要强”的自己](https://invisiblenetwork.ai/podcast/1701925009/bc8c146325f7) (2026-09-09, 110 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/6aa125c116f0a4973a1483ea/media.xyzcdn.net/647c786553a5e5ea14daab05/lgLzYpTjkOj2wktr9-JQ4Cz3AzG7.m4a - [Vol.85 算了，又说算了？](https://invisiblenetwork.ai/podcast/1701925009/057aeade3eca) (2026-08-26, 106 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/6a8e69891352af56ff3c2d88/media.xyzcdn.net/647c786553a5e5ea14daab05/llU66fBT7todZSbVFbyZk7KjXl8-.m4a - [Vol.84 荒谬！送礼指南&烂礼物交换大会Ⅲ！](https://invisiblenetwork.ai/podcast/1701925009/ac54d67e5fba) (2026-07-08, 99 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/6a4e418d2e335a35a810287c/media.xyzcdn.net/647c786553a5e5ea14daab05/liMqvMjHR5gXE9sd_fTiORNwdoXS.m4a - [Vol.83 我这记性，苏联间谍听了都摇头](https://invisiblenetwork.ai/podcast/1701925009/7633ed2d4ab6) (2026-07-01, 110 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/6a44c70f9d2f57436840d08b/media.xyzcdn.net/647c786553a5e5ea14daab05/ltSiYzyrjpgKcnYv41WcnxOdUA8U.m4a - [Vol.82 灵魂出窍，好运来到](https://invisiblenetwork.ai/podcast/1701925009/b600beed0ade) (2026-06-17, 96 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/6a32507f4233e62bc54b59d8/media.xyzcdn.net/647c786553a5e5ea14daab05/lsXfQLC6q9FMBfTHoKz6AbBZcok3.m4a - [Vol.79 炸裂故事会Ⅲ：没招了，要不还是聊点杀人吧](https://invisiblenetwork.ai/podcast/1701925009/b5c71fc4d341) (2026-06-04, 81 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/6a200356b30e1571aea00e4a/media.xyzcdn.net/647c786553a5e5ea14daab05/ltx-6wd_GDHjfIxsK5DkOwJ6bpA0.m4a - [Vol.81 一人一个行业秘密Ⅱ，一人一个行业丑闻](https://invisiblenetwork.ai/podcast/1701925009/cf3deff2e814) (2026-06-03, 78 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/6a1fdc61b30e1571ae9ff46b/media.xyzcdn.net/647c786553a5e5ea14daab05/lvoznC9YCmpgMregdUd0hNjIyofa.m4a - [Vol.80 集齐108个坏习惯就可以召唤...](https://invisiblenetwork.ai/podcast/1701925009/b2b30242cfdd) (2026-04-29, 64 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/69f17dd998fa520797d6c958/media.xyzcdn.net/647c786553a5e5ea14daab05/llo_08-F-Q21OTbVuYTnz7cy-d7f.m4a - [Vol.78 到了点年纪，是该下头了](https://invisiblenetwork.ai/podcast/1701925009/cc35c6ba3f49) (2026-04-08, 86 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/69d62fd9b977fb2c4769f698/media.xyzcdn.net/647c786553a5e5ea14daab05/lhdv5BMMZBYWeLm6JAzYyjxjeByR.m4a - [Vol.77 荒谬！送礼指南&烂礼物交换大会！Ⅱ！](https://invisiblenetwork.ai/podcast/1701925009/e43a7971d2b4) (2026-04-01, 88 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/69ccc3b8e2c8be315517b46c/media.xyzcdn.net/647c786553a5e5ea14daab05/loffgR97hYWK3XHFvFFTbnFFQOnZ.m4a - [Vol.76 近乡，但远离原生家庭](https://invisiblenetwork.ai/podcast/1701925009/1fb93b54d8e0) (2026-02-11, 77 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/698c2a8966e2c30377fb445f/media.xyzcdn.net/647c786553a5e5ea14daab05/lrPA3XyeUvPkfsi4v6HsDvCZBWOu.m4a - [Vol.75 主理人对谈：喜剧喜剧 对我好一点](https://invisiblenetwork.ai/podcast/1701925009/a69d5106c303) (2026-02-04, 82 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/69823e806466d6c468754075/media.xyzcdn.net/647c786553a5e5ea14daab05/llad6FGT1U2HSSSMNswKdTkA2I2F.m4a - [Vol.74 喜单冠亚军，终于和脱友18名顶峰相见](https://invisiblenetwork.ai/podcast/1701925009/a130b8014746) (2026-01-28, 74 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/6978988844c58d637ef74c56/media.xyzcdn.net/647c786553a5e5ea14daab05/lsuqUBQhAcYgkyjYkHRwq4OraFTI.m4a - [Vol.73 越炒越香的，还得是脱口秀老料](https://invisiblenetwork.ai/podcast/1701925009/d5c7e1608f0d) (2025-12-17, 80 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/6942767fc4f10bdeeae0ae94/media.xyzcdn.net/647c786553a5e5ea14daab05/lu-RlpM-7G0l1HWIzgNvosY2uEvD.m4a - [Vol.72 姐妹聊天局，打败变化还得靠多变！](https://invisiblenetwork.ai/podcast/1701925009/05aac03b39f7) (2025-12-03, 77 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/692fe4b73fec3166cf0683c6/media.xyzcdn.net/647c786553a5e5ea14daab05/lvTVW1RrO-d-IX6IJ_Ak0JH6PwW7.m4a - [Vol.71 吃喝玩乐，但是宠物版](https://invisiblenetwork.ai/podcast/1701925009/38319163a910) (2025-10-15, 68 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/68ee39b8224325ea70373056/media.xyzcdn.net/647c786553a5e5ea14daab05/lj82nQYqILJ-zfsTtK2H1PBazvDg.m4a - [Vol.70 录了俩小时 体重涨三斤？零食投喂局！](https://invisiblenetwork.ai/podcast/1701925009/d15f689a5f62) (2025-10-01, 94 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/68dce10d8e321a0d6f95f9e1/media.xyzcdn.net/647c786553a5e5ea14daab05/liXof1rjWy8fdx9l3rMAM6t0qVc4.m4a - [Vol.69 没招！蠢蠢的，不贴心](https://invisiblenetwork.ai/podcast/1701925009/d40aebe74bd5) (2025-08-27, 80 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/68aeb19997178f08eee5161c/media.xyzcdn.net/647c786553a5e5ea14daab05/lvGod-zaSJOwklFjOYEBPiatMPIw.m4a - [Vol.68 抽象2！完了这期真是好笑了](https://invisiblenetwork.ai/podcast/1701925009/6a898544c698) (2025-08-06, 111 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/6893076346542d8c41c2e01d/media.xyzcdn.net/647c786553a5e5ea14daab05/loXBIUcYDU4BuK42pmsHrkJqwGLd.m4a - [Vol.67 纯玩！全是真诚也全是恶意](https://invisiblenetwork.ai/podcast/1701925009/c7476c5e512d) (2025-07-16, 87 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/6877574b94c433b272fbcf97/media.xyzcdn.net/647c786553a5e5ea14daab05/lo0jERvDFvIrmjT4_3tKotYCLxky.m4a - [Vol.66 装货！小装不怕，怕的是有理论！](https://invisiblenetwork.ai/podcast/1701925009/00d6ec331b82) (2025-07-03, 70 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/6866346860f8f77d40a3ed20/media.xyzcdn.net/647c786553a5e5ea14daab05/lgl83PMHgwmJRQhpeOQqYU7v51k6.m4a - [Vol.65 宠爱！希望TA好，又不希望TA闹](https://invisiblenetwork.ai/podcast/1701925009/6d637f0dff81) (2025-06-25, 92 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/6858e9782a38b4d9790aa75a/media.xyzcdn.net/647c786553a5e5ea14daab05/lrmhHbIi80EA04fagXiu08B10-96.m4a - [Vol.64 炸裂故事会Ⅱ：方姐离婚后续？婆婆说我偷染发膏？现场是真的爆炸了！](https://invisiblenetwork.ai/podcast/1701925009/264ff315220a) (2025-06-11, 93 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/684931fb1c45a63232a30c69/media.xyzcdn.net/647c786553a5e5ea14daab05/ln3TbQLLoU-8KH2PkGLvu99MYxCA.m4a - [Vol.63 八卦！综艺咖来聊聊综艺和选秀](https://invisiblenetwork.ai/podcast/1701925009/bbaec209aa72) (2025-05-28, 94 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/6836bdeb31215eb506278b08/media.xyzcdn.net/647c786553a5e5ea14daab05/lmvkzSgEHy-ebnS3aikLII1_wogi.m4a - [Vol.62 抽象！成都还能有正常人吗？](https://invisiblenetwork.ai/podcast/1701925009/92729b05db53) (2025-05-14, 90 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/68243dd05ccf03732bcae896/media.xyzcdn.net/647c786553a5e5ea14daab05/lpyJgAOUnh5CXwPKD6hOh0E48djA.m4a - [Vol.61 荒谬！送礼指南&烂礼物交换大会！](https://invisiblenetwork.ai/podcast/1701925009/8fc2316acc78) (2025-04-16, 96 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/67ff6143cdd692da15ada4e6/media.xyzcdn.net/647c786553a5e5ea14daab05/lkoJnPDa8cKzWjqoSVrvYhryglN3.m4a - [Vol.60 糟糕！喜剧演员这次真的暴雷了！](https://invisiblenetwork.ai/podcast/1701925009/9b70a735197a) (2025-04-09, 99 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/67f626ab0decaeb094e9c5ab/media.xyzcdn.net/647c786553a5e5ea14daab05/ljQ2UM1JWQFLQ2MK4dw9zrPGZt3v.m4a - [Vol.59 隔行如隔山，恋爱脑真的 很 难 评](https://invisiblenetwork.ai/podcast/1701925009/d969f252afa6) (2025-04-02, 63 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/67ecec630decaeb094742d79/media.xyzcdn.net/647c786553a5e5ea14daab05/lpAX4xj9qCph0Rg2eNVOsGwgNKV4.m4a - [Vol.58 一人一个行业秘密，录到最后全剩哔~~](https://invisiblenetwork.ai/podcast/1701925009/9448e3477d8c) (2025-03-26, 98 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/67e3b2f3af5840b3336acac3/media.xyzcdn.net/647c786553a5e5ea14daab05/liJpa9RF3B_8IuwYHZ37ljhHVINT.m4a - [Vol.57 如果在公司有这种朋友，我会超幸福](https://invisiblenetwork.ai/podcast/1701925009/93c992f49e32) (2025-03-05, 68 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/67c80275e924d4525a6c3259/media.xyzcdn.net/647c786553a5e5ea14daab05/lusj-TV1BBasPxtRBmy9eZI23hmH.m4a - [Vol.56 聊的是演技，真打人就必须进监狱！](https://invisiblenetwork.ai/podcast/1701925009/32fab30338c6) (2025-02-26, 100 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/67bec7cd606e5c5940f47868/media.xyzcdn.net/647c786553a5e5ea14daab05/lmwUiZg8UyTsWaxbFlrvfy2hOxSE.m4a - [Vol.55 爸！我到底该喊TA兄弟还是二妈！](https://invisiblenetwork.ai/podcast/1701925009/d7a02bd2fdd4) (2025-02-19, 95 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/67b58d7105a90dfd0d7b5718/media.xyzcdn.net/647c786553a5e5ea14daab05/lvcdv0XxITQj_4fj8EYElVySVydk.m4a - [Vol.54 2024的坑，算是被我踩的明明白白](https://invisiblenetwork.ai/podcast/1701925009/2cf4b930a133) (2024-12-25, 104 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/676bba8815a5fd520e743161/media.xyzcdn.net/lggfrIjWOpto48vRlJtfzDlb49Zc.m4a - [Vol.53 梦到这些？自己吓自己！](https://invisiblenetwork.ai/podcast/1701925009/791f3cc0e7a6) (2024-12-18, 69 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/67627d0f84447b1bd0d7dc66/media.xyzcdn.net/647c786553a5e5ea14daab05/llKdmVewmCvYZPCqRSlhJ-BB9zwC.m4a - [Vol.52 炸裂故事会Ⅰ：飞机上叫牌？同事是杀人犯？尘封多年ipod里的秘密？](https://invisiblenetwork.ai/podcast/1701925009/f087316463ff) (2024-12-04, 85 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/67500af906a8291a706d3856/media.xyzcdn.net/647c786553a5e5ea14daab05/lp-yxbtfCGr76Zg_UFARGPtQGVJ8.m4a - [Vol.51 再见老张，再见窒息的亲密关系](https://invisiblenetwork.ai/podcast/1701925009/c5db5bf56694) (2024-11-27, 98 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/6746b0f28d1233fb0d6b742d/media.xyzcdn.net/647c786553a5e5ea14daab05/lv3TK5zhvBcwZhjl1NVplD48IfiM.m4a - [Vol.50 姐妹聊天局，打败PUA还得发疯！发癫！](https://invisiblenetwork.ai/podcast/1701925009/d7fc195b78d5) (2024-11-20, 112 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/673d8d0b11045e78e581a72f/media.xyzcdn.net/lq1FQzRKgSGvcjoGNOtt_MK0y8F4.m4a - [Vol.49 勇敢的人先搞砸世界](https://invisiblenetwork.ai/podcast/1701925009/b56fc6afb014) (2024-11-13, 78 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/673438f8f373fe5d4de894e4/media.xyzcdn.net/llSpjvHFajOjYyDrsNBwkUTkFpYZ.m4a - [Vol.48 也不是挑食，顶多算得上异食](https://invisiblenetwork.ai/podcast/1701925009/fd0fa98fc42f) (2024-11-06, 65 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/672b1d0db2eb246ec4173697/media.xyzcdn.net/ljs0GMfxhbCy53A8n3Tuj4IuxRVg.m4a - [Vol.47 关于难吃，矛头全部指向了...](https://invisiblenetwork.ai/podcast/1701925009/4ab31be07fb6) (2024-08-28, 113 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/66cea33b56bfd3907a9ef240/media.xyzcdn.net/lrR3bq8ZFaCFanrGDwVI-slvQPqZ.m4a - [Vol.46 人潮人海中 看“人前人后”](https://invisiblenetwork.ai/podcast/1701925009/2547f4aa0971) (2024-08-14, 82 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/66bc540cdb5e6d6bf934832d/media.xyzcdn.net/llzKh-5GVIxXS0W6rliL8sV8qy88.m4a - [Vol.45 我有一万种方法躺到退休](https://invisiblenetwork.ai/podcast/1701925009/0be9e0da6017) (2024-07-31, 87 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/66a9eee37349f7a557cbf689/media.xyzcdn.net/lneT_zAiPBxcyWwLIA-CFDwiTMD7.m4a - [Vol.44 脱口秀圈这点破事儿，全让小红书抖落出来了！](https://invisiblenetwork.ai/podcast/1701925009/643200c0181a) (2024-07-24, 96 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/66a0a9be7349f7a5572dacd8/media.xyzcdn.net/lne9rBol3dx7K8FUBklYEy4Sw1Pg.m4a - [Vol.43 不管看了多少偶像剧，最爱的还是TA](https://invisiblenetwork.ai/podcast/1701925009/5e5308a06fda) (2024-07-10, 61 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/668e3720ae8e21859ad42b61/media.xyzcdn.net/lqpRxjwayM4dH1IQi_y_MbSrNz7i.m4a - [Vol.42 IP正确，在成都聊聊BL的艺术](https://invisiblenetwork.ai/podcast/1701925009/8678eb3a8a5b) (2024-07-03, 86 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/6682ceeb077b88831b8a5e0a/media.xyzcdn.net/lu6itXS3mGwXOvevpNvlK4nJx91W.m4a - [Vol.41 毕业写信告诉我，他才是最好的](https://invisiblenetwork.ai/podcast/1701925009/b1f3f3f602c3) (2024-06-19, 78 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/66728332c26e396a36dcf4d2/media.xyzcdn.net/lpuIcLk_MyWoHVU7sd-POVX2L5yL.m4a - [Vol.40 垂死病中惊坐起，高考仍在噩梦里](https://invisiblenetwork.ai/podcast/1701925009/7c8603909e14) (2024-06-05, 61 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/6660077463c334a2fb8075aa/media.xyzcdn.net/lu-hT_paHXJZUz-VtiY3xgT3mBSo.m4a - [Vol.39 剪发剪成罗文姬？剪成任素汐？我放声大哭，我拔腿就跑！](https://invisiblenetwork.ai/podcast/1701925009/46e2c0e5778c) (2024-05-29, 78 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/6656cd8406bc73decb2c8783/media.xyzcdn.net/lhw8ZPY_7zsTQOBJ7N2j8DydJcRi.m4a - [Vol.38 一个绝杀表白方法，征服脱口秀演员！](https://invisiblenetwork.ai/podcast/1701925009/312ed844a41a) (2024-05-21, 77 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/664c8e05b21f9cfa89a585e6/media.xyzcdn.net/lp0_LpqJ0tYvOkAxtp-ad93FZIxJ.m4a - [Vol.37 恋综不如Vlog？上班就是拍综艺？综艺大观来了！](https://invisiblenetwork.ai/podcast/1701925009/46dd0bfe8716) (2024-05-08, 91 min): audio https://dts-api.xiaoyuzhoufm.com/track/647c786553a5e5ea14daab05/663b2025dbd3c12f0a1a0a7d/media.xyzcdn.net/lnl0c4u8Nr64rSolcr3pJFgGz99m.m4a Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. 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