# 头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子 A podcast by Becoming_Moms_喘妹. 每一位新手爸妈都应该听的播客 北京、香港、罗马，育儿理念大碰撞 2025年度 小宇宙播客大赏 年度趋势内容 2025年度 第四届CPA中文播客奖 情感关系类年度播客 三位妈妈，三种生活，一场关于爱与成长的真诚对话 喘妹 | 顺顺&壮壮妈妈 定居北京，制片人/创业公司CEO，头回当妈播客发起人，热情白羊座 猫姐 | Valentino妈妈 定居意大利罗马，前国际美妆集团营销副总裁，美妆创业者，感性浪漫双鱼座 ENFJ-A Emma | 考拉妈妈 定居香港，非典型金融人，对世界充满好奇的天蝎座 带着各自不同的成长背景和生活环境，我们头回当妈，有兴奋也有害怕。 为了记录这趟美丽的旅程，也为了跟更多的新手爸妈们一起分享其中的辛苦与幸福， 2023年7月，我们开始了这个小小的播客节目 成为母亲，从来不是一件容易的事。 愿《头回当妈》成为你手边那捧温暖的“情绪瓜子”， 陪你度过那些需要被倾听、被理解、被支持的日子。 当妈不易，我们一起加油打气！ Feed: https://www.ximalaya.com/album/77266989.xml ## Latest episodes - [头回当妈通勤俱乐部03. 孩子下手没轻没重怎么办？为什么我们越来越不想陪娃玩？](https://invisiblenetwork.ai/podcast/1701848756/f47eafd154cb) (2026-10-22, 42 min): audio https://jt.ximalaya.com//GKwRIDoOrzU1ATHqygTs977J.m4a?channel=rss&album_id=77266989&track_id=1026652038&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/b599-audiofreehighqps/0E/67/GKwRIDoOrzU1ATHqygTs977J.m4a - [105.从备孕到当妈，你需要的“心理待产包”](https://invisiblenetwork.ai/podcast/1701848756/8dc4279dcea1) (2026-10-07, 71 min): audio https://jt.ximalaya.com//GKwRIJIOm_OyAgwSTwTj69Qu.m4a?channel=rss&album_id=77266989&track_id=1021653591&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/b085-audiofreehighqps/02/DA/GKwRIJIOm_OyAgwSTwTj69Qu.m4a - [104. 从无微不至到无为而治：当父母，最难的是忍住别管](https://invisiblenetwork.ai/podcast/1701848756/b9966c262664) (2026-09-27, 74 min): audio https://jt.ximalaya.com//GKwRIJIOjX8xAiJfkgTd8zuH.m4a?channel=rss&album_id=77266989&track_id=1018501971&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/ae67-audiofreehighqps/D3/ED/GKwRIJIOjX8xAiJfkgTd8zuH.m4a - [103.带娃旅行：麻烦翻倍，自由减半，我们为什么还要出发？](https://invisiblenetwork.ai/podcast/1701848756/4b616085f0d8) (2026-09-13, 97 min): audio https://jt.ximalaya.com//GKwRIW4OfHB9Asu2tgTW3N8V.m4a?channel=rss&album_id=77266989&track_id=1014485887&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/b8b8-audiofreehighqps/B1/F4/GKwRIW4OfHB9Asu2tgTW3N8V.m4a - [102.不造神不鸡娃，顶尖数学家身上的非典型育儿启示](https://invisiblenetwork.ai/podcast/1701848756/49895ac280ea) (2026-08-31, 83 min): audio https://jt.ximalaya.com//GKwRIW4OZ1KNAmK5LgTOZJ3A.m4a?channel=rss&album_id=77266989&track_id=1009531402&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/45a4-audiofreehighqps/A6/DA/GKwRIW4OZ1KNAmK5LgTOZJ3A.m4a - [101.经典回顾｜中西方带娃理念禁忌大比拼](https://invisiblenetwork.ai/podcast/1701848756/d127e62c8acf) (2026-08-06, 63 min): audio https://jt.ximalaya.com//GKwRIaIOSP1qAdK3bgTCeZGD.m4a?channel=rss&album_id=77266989&track_id=1004802290&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/924b-audiofreehighqps/BB/15/GKwRIaIOSP1qAdK3bgTCeZGD.m4a - [100. 特别节目｜头回当妈的101问 第一弹](https://invisiblenetwork.ai/podcast/1701848756/4cd0869d5ee9) (2026-07-29, 115 min): audio https://jt.ximalaya.com//GKwRIJIOPwtUA09fsAS-oG1d.m4a?channel=rss&album_id=77266989&track_id=1003437923&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/ba31-audiofreehighqps/B0/41/GKwRIJIOPwtUA09fsAS-oG1d.m4a - [99. 孩子的审美，正在被谁设计？真正的美育，是先让孩子爱上世界](https://invisiblenetwork.ai/podcast/1701848756/49d8b9b25f82) (2026-07-14, 129 min): audio https://jt.ximalaya.com//GKwRIJIOLI1_A7T4zgS2uSEl.m4a?channel=rss&album_id=77266989&track_id=1000852698&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/a59d-audiofreehighqps/93/EC/GKwRIJIOLI1_A7T4zgS2uSEl.m4a - [98.闺蜜客厅｜笑不活了，都是文化差异惹的祸](https://invisiblenetwork.ai/podcast/1701848756/8ff29abd9541) (2026-06-24, 84 min): audio https://jt.ximalaya.com//GKwRIDoOEPBaAmo0ygSsod7c.m4a?channel=rss&album_id=77266989&track_id=992518141&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/3d7c-audiofreehighqps/7D/FA/GKwRIDoOEPBaAmo0ygSsod7c.m4a - [97. 围观自己的“出厂设置”：我们离读懂自己还有多远？](https://invisiblenetwork.ai/podcast/1701848756/71d7f193dd11) (2026-06-10, 97 min): audio https://jt.ximalaya.com//GKwRIDoN_vZpAsm5sgSmaeHp.m4a?channel=rss&album_id=77266989&track_id=989532150&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/9f96-audiofreehighqps/85/01/GKwRIDoN_vZpAsm5sgSmaeHp.m4a - [96.学学别人家的爸妈：新时代我们能为孩子做对什么](https://invisiblenetwork.ai/podcast/1701848756/614826507541) (2026-05-31, 101 min): audio https://jt.ximalaya.com//GKwRIRwN8F72AuoOzASgrGVX.m4a?channel=rss&album_id=77266989&track_id=980085268&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/0f9c-audiofreehighqps/87/AE/GKwRIRwN8F72AuoOzASgrGVX.m4a - [95.关于孩子社交这件事，我们是不是太紧张了？](https://invisiblenetwork.ai/podcast/1701848756/b9e9eb204f31) (2026-05-22, 121 min): audio https://jt.ximalaya.com//GKwRIJEN5XAzA4A0tgScw6JZ.m4a?channel=rss&album_id=77266989&track_id=978263699&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/7cdf-audiofreehighqps/03/8D/GKwRIJEN5XAzA4A0tgScw6JZ.m4a - [94.原来，当妈妈，是这种感觉啊](https://invisiblenetwork.ai/podcast/1701848756/67bce9b4c6ac) (2026-05-07, 93 min): audio https://jt.ximalaya.com//GKwRIJIN0uq2Aq6LtwSVzk7z.m4a?channel=rss&album_id=77266989&track_id=975128743&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/36d2-audiofreehighqps/C9/5B/GKwRIJIN0uq2Aq6LtwSVzk7z.m4a - [93.做自己人生的设计师，聊聊我们经历的奥德赛时期](https://invisiblenetwork.ai/podcast/1701848756/1ab7f9065bb4) (2026-04-29, 109 min): audio https://jt.ximalaya.com//GKwRIDoNx9H6AyWKZgSR5XRc.m4a?channel=rss&album_id=77266989&track_id=973555479&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/e48c-audiofreehighqps/A4/09/GKwRIDoNx9H6AyWKZgSR5XRc.m4a - [92.过度保护的童年，真能换来孩子的安全吗？青一块紫一块的童年更完整](https://invisiblenetwork.ai/podcast/1701848756/c8a8b48cdaf3) (2026-04-16, 132 min): audio https://jt.ximalaya.com//GKwRIJENtiK9A9GYFwSK_SQj.m4a?channel=rss&album_id=77266989&track_id=970491607&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/2c82-audiofreehighqps/1D/39/GKwRIJENtiK9A9GYFwSK_SQj.m4a - [91.看见孩子的天赋，但别用它定义TA](https://invisiblenetwork.ai/podcast/1701848756/249ed160e1f1) (2026-03-31, 142 min): audio https://jt.ximalaya.com//GKwRIDoNoPlOBBc8qgSCXkKe.m4a?channel=rss&album_id=77266989&track_id=966740897&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/6875-audiofreehighqps/58/E3/GKwRIDoNoPlOBBc8qgSCXkKe.m4a - [90.春天一到全家更难带了？你可能忽略了这些情绪开关](https://invisiblenetwork.ai/podcast/1701848756/1ff83cb51a14) (2026-03-16, 81 min): audio https://jt.ximalaya.com//GKwRIJINjc1FAlVZjgR61q4S.m4a?channel=rss&album_id=77266989&track_id=963389903&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/7685-audiofreehighqps/65/1E/GKwRIJINjc1FAlVZjgR61q4S.m4a - [89.我庆幸，我的孩子没有那么需要我](https://invisiblenetwork.ai/podcast/1701848756/11f68bc5d963) (2026-03-04, 80 min): audio https://jt.ximalaya.com//GKwRIJINfgXEAk5XIgR0aRXS.m4a?channel=rss&album_id=77266989&track_id=960585111&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/d895-audiofreehighqps/53/02/GKwRIJINfgXEAk5XIgR0aRXS.m4a - [88.春节过后，你还剩几个真朋友？](https://invisiblenetwork.ai/podcast/1701848756/1f91f6fe1b12) (2026-02-24, 127 min): audio https://jt.ximalaya.com//GKwRIJENdIwBA6vT7ARv67_o.m4a?channel=rss&album_id=77266989&track_id=958793511&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/1a42-audiofreehighqps/DA/8E/GKwRIJENdIwBA6vT7ARv67_o.m4a - [87. 生不生二胎？那些劝你和劝退你的，都没聊透这些事](https://invisiblenetwork.ai/podcast/1701848756/9951b2a7a96b) (2026-02-12, 85 min): audio https://jt.ximalaya.com//GKwRIaINYNS1AnNQpwRpGo5b.m4a?channel=rss&album_id=77266989&track_id=956156456&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/271f-audiofreehighqps/8A/C1/GKwRIaINYNS1AnNQpwRpGo5b.m4a - [86.全世界都在搞副业，一代人有一代人的“铁饭碗”](https://invisiblenetwork.ai/podcast/1701848756/db226cefced2) (2026-01-29, 93 min): audio https://jt.ximalaya.com//GKwRIDoNUH0YAqs6CgRhxpNN.m4a?channel=rss&album_id=77266989&track_id=952990835&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/2fc1-audiofreehighqps/A5/C2/GKwRIDoNUH0YAqs6CgRhxpNN.m4a - [85. 曙光来了？三岁以后，娃更好带了吗？](https://invisiblenetwork.ai/podcast/1701848756/a58834525e2d) (2026-01-14, 133 min): audio https://jt.ximalaya.com//GKwRIUENPLBSA9RLuARY5VEy.m4a?channel=rss&album_id=77266989&track_id=948961225&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/d820-audiofreehighqps/81/43/GKwRIUENPLBSA9RLuARY5VEy.m4a - [84.未经审视的人生不值得度过｜头回当妈的2025](https://invisiblenetwork.ai/podcast/1701848756/f3d00d07bb44) (2025-12-24, 120 min): audio https://jt.ximalaya.com//GKwRIJENIX5tA3i8kgRM2hcD.m4a?channel=rss&album_id=77266989&track_id=943320617&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/b5ee-audiofreehighqps/4A/30/GKwRIJENIX5tA3i8kgRM2hcD.m4a - [83.我的孩子会被钱宠坏吗？如何与孩子谈钱？](https://invisiblenetwork.ai/podcast/1701848756/255159e762b7) (2025-12-11, 129 min): audio https://jt.ximalaya.com//GKwRIaINEAFRA7vTYwRE-cOe.m4a?channel=rss&album_id=77266989&track_id=939304575&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/c894-audiofreehighqps/05/89/GKwRIaINEAFRA7vTYwRE-cOe.m4a - [82.新旧剧本写不出她的人生：交换地图，重写规则](https://invisiblenetwork.ai/podcast/1701848756/7dd192a1eb81) (2025-11-23, 97 min): audio https://jt.ximalaya.com//GKwRIaIM-MISAse9NgQ61cIW.m4a?channel=rss&album_id=77266989&track_id=934007728&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/52df-audiofreehighqps/62/9E/GKwRIaIM-MISAse9NgQ61cIW.m4a - [81.当父母步入人生的11月：学会温柔地爱，也学会放手](https://invisiblenetwork.ai/podcast/1701848756/aa70334d9c9c) (2025-11-13, 103 min): audio https://jt.ximalaya.com//GKwRIJIM6yIgAvTuUgQ1DO9N.m4a?channel=rss&album_id=77266989&track_id=930850620&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/c25b-audiofreehighqps/89/FD/GKwRIJIM6yIgAvTuUgQ1DO9N.m4a - [80.连哥大文学课都在精简书单，AI时代真要“读书无用”了？](https://invisiblenetwork.ai/podcast/1701848756/971f6620d408) (2025-11-02, 110 min): audio https://jt.ximalaya.com//GKwRIDoM3KApAymM0gQuiPKf.m4a?channel=rss&album_id=77266989&track_id=927336621&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/be7c-audiofreehighqps/25/3B/GKwRIDoM3KApAymM0gQuiPKf.m4a - [79.换季娃又生病了？疫苗打了，但你可能忽略了这些事](https://invisiblenetwork.ai/podcast/1701848756/1352e58dfab0) (2025-10-09, 85 min): audio https://jt.ximalaya.com//GKwRIJEMvO-gAnP5iAQe5rLk.m4a?channel=rss&album_id=77266989&track_id=918996045&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/9278-audiofreehighqps/DA/BE/GKwRIJEMvO-gAnP5iAQe5rLk.m4a - [78.每天只学2小时，孩子反而更优秀？Alpha School是真创新还是纯噱头？](https://invisiblenetwork.ai/podcast/1701848756/9334958e46be) (2025-09-30, 111 min): audio https://jt.ximalaya.com//GKwRIMAMsbLTAzR7uwQaCeZS.m4a?channel=rss&album_id=77266989&track_id=916503290&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/e370-audiofreehighqps/AD/5B/GKwRIMAMsbLTAzR7uwQaCeZS.m4a - [77.原来最该上性教育课的，是我们这些爸妈](https://invisiblenetwork.ai/podcast/1701848756/5ee1641058c9) (2025-09-08, 94 min): audio https://jt.ximalaya.com//GKwRIasMk_IsArL01wQKypQh.m4a?channel=rss&album_id=77266989&track_id=908849900&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/08ba-audiofreehighqps/DA/60/GKwRIasMk_IsArL01wQKypQh.m4a - [76. “独立女性”和“全能妈妈”：标签之下，职场母亲的疲惫突围](https://invisiblenetwork.ai/podcast/1701848756/64ff87eca106) (2025-08-28, 97 min): audio https://jt.ximalaya.com//GKwRIJIMhZKfAswjXwQCir4G.m4a?channel=rss&album_id=77266989&track_id=904559008&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/d735-audiofreehighqps/D7/F2/GKwRIJIMhZKfAswjXwQCir4G.m4a - [75. 开学啦！娃哭五分钟，妈慌一整天？入托入园实用Tips](https://invisiblenetwork.ai/podcast/1701848756/77eaa239ffb2) (2025-08-16, 74 min): audio https://jt.ximalaya.com//GKwRIUEMdhwZAiIw0gP5oIpQ.m4a?channel=rss&album_id=77266989&track_id=900140277&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/cbee-audiofreehighqps/11/FB/GKwRIUEMdhwZAiIw0gP5oIpQ.m4a - [74. 母乳喂养，疼与不舍的拉扯，和断奶的勇气](https://invisiblenetwork.ai/podcast/1701848756/a75254534fab) (2025-08-11, 109 min): audio https://jt.ximalaya.com//GKwRIaIMbniSAyCXRwP1c1kT.m4a?channel=rss&album_id=77266989&track_id=897970504&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/d730-audiofreehighqps/6A/AB/GKwRIaIMbniSAyCXRwP1c1kT.m4a - [73.多巴胺断舍离｜为什么“爽”不能替代“幸福”](https://invisiblenetwork.ai/podcast/1701848756/2cff40430c6d) (2025-07-27, 86 min): audio https://jt.ximalaya.com//GKwRIasMWQZwAnY9xQPpximG.m4a?channel=rss&album_id=77266989&track_id=891825838&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/f2e1-audiofreehighqps/D6/BF/GKwRIasMWQZwAnY9xQPpximG.m4a - [72. 妈呀！娃的夏令营比大学学费还贵！夏日带娃锦囊第2弹](https://invisiblenetwork.ai/podcast/1701848756/bd69fe3f3f8a) (2025-07-14, 82 min): audio https://jt.ximalaya.com//GKwRIJEMShKVAl4R6wPhpMnN.m4a?channel=rss&album_id=77266989&track_id=887363544&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/bccd-audiofreehighqps/29/D9/GKwRIJEMShKVAl4R6wPhpMnN.m4a - [71. 救大命！“三明治”爸妈回血三件套：走睡吃！](https://invisiblenetwork.ai/podcast/1701848756/6898ae656ebb) (2025-07-01, 81 min): audio https://jt.ximalaya.com//GKwRIW4MObXIAlRULAPW8fJj.m4a?channel=rss&album_id=77266989&track_id=879959553&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/2ba5-audiofreehighqps/79/AF/GKwRIW4MObXIAlRULAPW8fJj.m4a - [70. 孩子最不可爱的时候，最需要爱｜看见哭声的背后](https://invisiblenetwork.ai/podcast/1701848756/8ef106948a1f) (2025-06-18, 84 min): audio https://jt.ximalaya.com//GKwRIW4MKIk7Am2kYgPLsvH2.m4a?channel=rss&album_id=77266989&track_id=872224341&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/a54e-audiofreehighqps/34/FE/GKwRIW4MKIk7Am2kYgPLsvH2.m4a - [69. 头回当爸不容易，你是小聋瞎还是超级奶爸？](https://invisiblenetwork.ai/podcast/1701848756/31c8967b4366) (2025-06-12, 92 min): audio https://jt.ximalaya.com//GKwRIJEMH9z7AqLyzAPF642k.m4a?channel=rss&album_id=77266989&track_id=868171426&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/e7b8-audiofreehighqps/25/B2/GKwRIJEMH9z7AqLyzAPF642k.m4a - [68. 带娃真的别看手机了！无效陪伴比不在场更可怕](https://invisiblenetwork.ai/podcast/1701848756/cfad0f4ddff7) (2025-06-04, 73 min): audio https://jt.ximalaya.com//GKwRIJEMFfMzAhvCkgO_th4r.m4a?channel=rss&album_id=77266989&track_id=863991219&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/f9b0-audiofreehighqps/50/E5/GKwRIJEMFfMzAhvCkgO_th4r.m4a - [67.孩子过节别卷了！泥坑+发呆权｜童年不是成年预备役！](https://invisiblenetwork.ai/podcast/1701848756/53fdda823fee) (2025-05-30, 73 min): audio https://jt.ximalaya.com//GKwRIW4MDvMvAhbydAO7Rh1T.m4a?channel=rss&album_id=77266989&track_id=860843601&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/cca0-audiofreehighqps/E1/36/GKwRIW4MDvMvAhbydAO7Rh1T.m4a - [66. “生娃后就不会痛经了！” 生娃后的传说，哪些是真的？](https://invisiblenetwork.ai/podcast/1701848756/ab711aa1b63e) (2025-05-23, 74 min): audio https://jt.ximalaya.com//GKwRIW4MBZLGAh5sowO1oFUx.m4a?channel=rss&album_id=77266989&track_id=857149746&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/73d4-audiofreehighqps/D5/39/GKwRIW4MBZLGAh5sowO1oFUx.m4a - [65. 一孕傻三年是真的吗？产后脑力、体力、身材的三重挑战与恢复](https://invisiblenetwork.ai/podcast/1701848756/f1fc8a5318cd) (2025-05-08, 74 min): audio https://jt.ximalaya.com//GKwRIJEL8m56AiJeZwOptJ08.m4a?channel=rss&album_id=77266989&track_id=848638960&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/25bc-audiofreehighqps/2B/D4/GKwRIJEL8m56AiJeZwOptJ08.m4a - [64.不费力才能“赢”很大，把主角光环还给娃](https://invisiblenetwork.ai/podcast/1701848756/d3a7baab0e80) (2025-04-30, 73 min): audio https://jt.ximalaya.com//GKwRIDoL5zRDAhxiiAOjZAHj.m4a?channel=rss&album_id=77266989&track_id=844376012&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/6ff1-audiofreehighqps/B8/C1/GKwRIDoL5zRDAhxiiAOjZAHj.m4a - [63. 人类幼崽社交首秀！反卷家长这样搞定生日会第一战！](https://invisiblenetwork.ai/podcast/1701848756/830bee3b7fc5) (2025-04-16, 77 min): audio https://jt.ximalaya.com//GKwRIJIL1Xs9AjV-EwOYxn4h.m4a?channel=rss&album_id=77266989&track_id=837540387&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/46b8-audiofreehighqps/51/59/GKwRIJIL1Xs9AjV-EwOYxn4h.m4a - [62. 辅食焦虑退退退，你也可以“喂”出干饭天花板！](https://invisiblenetwork.ai/podcast/1701848756/4d89d42becd2) (2025-04-10, 71 min): audio https://jt.ximalaya.com//GKwRIW4LzNEeAgvKowOTh8Z9.m4a?channel=rss&album_id=77266989&track_id=834354293&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/086d-audiofreehighqps/62/0F/GKwRIW4LzNEeAgvKowOTh8Z9.m4a - [61. 30岁之后还有真友情吗？订阅过万之后我们仨的坦白局](https://invisiblenetwork.ai/podcast/1701848756/b131ee1c3f32) (2025-03-26, 74 min): audio https://jt.ximalaya.com//GKwRIMALuSyiAZkfhQOGsYoJ.m4a?channel=rss&album_id=77266989&track_id=825941743&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/0dc2-audiofreehighqps/26/33/GKwRIMALuSyiAZkfhQOGsYoJ.m4a - [60. 辞退育儿嫂之后，我们全家“活过来”了](https://invisiblenetwork.ai/podcast/1701848756/a5545f913c22) (2025-03-19, 66 min): audio https://jt.ximalaya.com//GKwRIUELr9cKAWscOAOBPeAe.m4a?channel=rss&album_id=77266989&track_id=822549121&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/7176-audiofreehighqps/28/CB/GKwRIUELr9cKAWscOAOBPeAe.m4a - [59. 亲子游泳到音体美兴趣班，哪些费妈，哪些真香？](https://invisiblenetwork.ai/podcast/1701848756/8bb33f2901d4) (2025-03-11, 68 min): audio https://jt.ximalaya.com//GKwRIDoLpWx7AXsOLQN7NuYx.m4a?channel=rss&album_id=77266989&track_id=819222596&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/d3d6-audiofreehighqps/05/87/GKwRIDoLpWx7AXsOLQN7NuYx.m4a - [58. 放弃海淀学区房去清迈玩泥巴？探园5所幼儿园之后的真心话](https://invisiblenetwork.ai/podcast/1701848756/8536c696e77a) (2025-02-28, 71 min): audio https://jt.ximalaya.com//GKwRIJELlxXTAYh5agNvs_j7.m4a?channel=rss&album_id=77266989&track_id=809911198&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/97ad-audiofreehighqps/BB/F0/GKwRIJELlxXTAYh5agNvs_j7.m4a - [57. 听劝！婆媳关系别硬刚！](https://invisiblenetwork.ai/podcast/1701848756/65b459d52be7) (2025-02-19, 73 min): audio https://jt.ximalaya.com//GKwRIW4Liw0NAZKRLwNplnZM.m4a?channel=rss&album_id=77266989&track_id=806775171&uid=37773289&jt=https://aod.cos.tx.xmcdn.com/storages/ddd8-audiofreehighqps/9B/04/GKwRIW4Liw0NAZKRLwNplnZM.m4a Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. 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