# 为什么我总是停不下来？休息让我有罪恶感｜女人，我们来谈谈 S3 EP3

An episode of [妈妈档 Mama's Corner Podcast](https://invisiblenetwork.ai/podcast/1699622280), 26 Oct 2026, 8:47.

Audio: https://anchor.fm/s/e6177078/podcast/play/128052462/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-25%2F434948324-44100-2-0472d54e711c4.mp3

忙碌的时候，觉得自己有用； 休息的时候，却莫名有罪恶感。 我们是不是太习惯用“做了多少”， 来衡量自己值不值得被肯定？ 这一集，我们聊聊停不下来的自己， 也练习让“我累了”，成为一个足够的休息理由。

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