# 好好吃饭～ A podcast by 卤煮小肠. 《好好吃饭～》是一档治愈温暖的下饭栏目。 主播小肠是食品科学与工程硕士，10年食品行业产品创新、品牌和供应链摸爬滚打经历，同时也是公共营养师、健康饮食科普up主，平衡膳食和健康生活的实践者；主播小堵是Top美食自媒体的前主编、WSET品酒师、茶叶评审师，爱吃也会吃，AKA厨房里的加特林，网购挖宝小能手。两位生活在北京的浙江人，一文一武，一理性一感性，因为吃成为好朋友，总是能在吃上碰撞出心领神会的火花。 在这里，你会听到每一个女生都很关心的如何健康减肥、如何养成不容易胖的生活方式、如何处理情绪性进食、哪些产品是智商税、读懂配料表是每一个吃货都必备的技能、健康饮食没有那么高大上、如何找到好吃又健康的食物、吃和变美的关系……等等。 本栏目没有说教，是闺蜜之间的私聊，轻松、治愈、温暖、充满食欲。陪伴你，让好好吃饭成为一种习惯。 Feed: https://feed.xyzfm.space/u6cvgl4ck7bq ## Latest episodes - [71健康饮食别照抄，白人饭的中国胃改造思路](https://invisiblenetwork.ai/podcast/1698268416/4b1cf88cd845) (2026-09-09, 53 min): audio https://dts-api.xiaoyuzhoufm.com/track/649fd37fcbb8c15aeb884e9d/6aa12d4516f0a4973a148838/media.xyzcdn.net/649fd37fcbb8c15aeb884e9d/luYyEKY11HezPdk3knELmcFZJouM.m4a - [70电子囤货断舍离，你的收藏夹里有多少“健康生活”在吃灰？](https://invisiblenetwork.ai/podcast/1698268416/f56d09ecab18) (2026-08-12, 48 min): audio https://dts-api.xiaoyuzhoufm.com/track/649fd37fcbb8c15aeb884e9d/6a7b0c0636641f136d86a0f1/media.xyzcdn.net/649fd37fcbb8c15aeb884e9d/lmg-3BqGUChjq2WLnnXqtPWbqlZC.m4a - [69遇到低谷，吃饱喝足养心力，四面八方都是前方！](https://invisiblenetwork.ai/podcast/1698268416/57bf452ef8df) (2026-07-22, 65 min): audio https://dts-api.xiaoyuzhoufm.com/track/649fd37fcbb8c15aeb884e9d/6a60a55a6356eb2d9be6b13b/media.xyzcdn.net/649fd37fcbb8c15aeb884e9d/lhVIupVJPTgsOeX4tq-wcfd0c9b0.m4a - [68拒绝热量焦虑！吃饭不是数学题，是感受题](https://invisiblenetwork.ai/podcast/1698268416/e2e291c377da) (2026-06-03, 41 min): audio https://dts-api.xiaoyuzhoufm.com/track/649fd37fcbb8c15aeb884e9d/6a1fedcdb30e1571aea0017b/media.xyzcdn.net/649fd37fcbb8c15aeb884e9d/lsFfCWQDA1je7XNYcqNm9NOqAhw4.m4a - [67橄榄油不止是健康！意大利餐厅主厨私藏《橄榄油选购&用油攻略》](https://invisiblenetwork.ai/podcast/1698268416/1fb54f5446c6) (2026-05-20, 48 min): audio https://dts-api.xiaoyuzhoufm.com/track/649fd37fcbb8c15aeb884e9d/6a0d56011b7bd502957f3d46/media.xyzcdn.net/649fd37fcbb8c15aeb884e9d/lhGRsMYau13YdcGNVRoFfBGP8TFB.m4a - [66健康饮食选择大于努力，拼的不是意志力，是系统设计](https://invisiblenetwork.ai/podcast/1698268416/86a386b500f5) (2026-04-22, 55 min): audio https://dts-api.xiaoyuzhoufm.com/track/649fd37fcbb8c15aeb884e9d/69e8b3511d989496e740ddb1/media.xyzcdn.net/649fd37fcbb8c15aeb884e9d/lpj8NcJWEhgB5hRBhR2ObiiHvukw.m4a - 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