# 50+TALK

A podcast by 全國最大熟齡媒體50+. 台灣邁入超高齡社會，50歲後，該如何過好往後至少30年的人生？ 《50+TALK》是全國最大熟齡媒體《50+》所製播的podcast，提倡用「新的方法，創造自己的理想老後」。 由50+總編輯兼副執行長王美珍、總顧問周慧婷輪流主持，透過深入的專家訪談，涵蓋健康、照顧、心靈、理財、居住.....等最新議題，一次提供一個顛覆的新觀念，讓你的人生下半場，每聽一次，愈活愈好！ 《50+》網站：https://www.fiftyplus.com.tw/ 《50＋》臉書：https://www.facebook.com/50pluscommunity 《50+》IG：https://www.instagram.com/50plus_taiwan/ 《50+》LINE：https://page.line.me/efu3793r 贊助我們：https://www.fiftyplus.com.tw/support 合作來信：50plus@cwgv.com.tw -- Hosting provided by SoundOn

Feed: https://feeds.soundon.fm/podcasts/d99d4976-1d67-4c53-9cfc-1eb63163121c.xml

## Latest episodes

- [「孩子活著就很好」蕭彤雯：不同世代孩子教養大不同，太過糾結只會加速自己老化｜EP235](https://invisiblenetwork.ai/podcast/1697436016/18f2f76b2470) (2026-10-28, 30 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/445fb51a-99b5-4539-97a9-a60b5ebe7c5e/rssFileVip.mp3?timestamp=1793160504297
- [50歲後視力模糊別只換眼鏡！周昱百醫師：高度近視可能早提白內障、黃斑部病變｜EP234](https://invisiblenetwork.ai/podcast/1697436016/4876cf74c302) (2026-10-23, 26 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/7b8bdc34-5d7f-4941-b64b-a1f4b5c9ed70/rssFileVip.mp3?timestamp=1792738777639
- [【50+新家庭溝通學】孩子的人生不是父母的續集！雪力：孩子長大後，父母該怎麼說、怎麼放手？](https://invisiblenetwork.ai/podcast/1697436016/007a46e9889e) (2026-10-21, 46 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/dfde01b1-fb97-4476-aff9-e956dc0d919a/rssFileVip.mp3?timestamp=1792563453227
- [你家附近也有「銀髮健身俱樂部」？解鎖熟齡社交運動魅力｜EP232](https://invisiblenetwork.ai/podcast/1697436016/d568b9c5d94a) (2026-10-16, 26 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/a14dcffc-2d0b-462f-8f8e-c07a6547eb62/rssFileVip.mp3?timestamp=1792129916686
- [長輩身體不適突然性情大變、胡言亂語？蕭彤雯親歷譫妄：不是中邪，也不一定是失智｜EP231](https://invisiblenetwork.ai/podcast/1697436016/dfd22de8c0cb) (2026-10-14, 34 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/10b6fc01-1608-4060-86e7-1d26f7012cb0/rssFileVip.mp3?timestamp=1791972967292
- [中年後，不必再讓所有人滿意！瓦基：練習不討好，活出自己想要的樣子｜EP230](https://invisiblenetwork.ai/podcast/1697436016/2a6dbe2595c5) (2026-10-07, 32 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/4afa7145-ea4c-4c4f-b392-b57b5ff9ab85/rssFileVip.mp3?timestamp=1791350854551
- [50歲後，錢怎麼花最值得？郝旭烈：人生最值得投資的3件事 ｜EP229](https://invisiblenetwork.ai/podcast/1697436016/6571e23a714a) (2026-09-30, 43 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/330b191b-9baa-4ba0-91b2-e8d67e0d4c9e/rssFileVip.mp3?timestamp=1790745286305
- [保健品吃了真的有效嗎？你滋美得總經理林台珮：50+先看懂3個健康數字，提早把關三高與代謝危機！｜EP228](https://invisiblenetwork.ai/podcast/1697436016/630549796468) (2026-09-25, 29 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/241c7e56-d906-4f59-bbf4-3d6e01083a8e/rssFileVip.mp3?timestamp=1790731104183
- [健檢紅字別只是焦慮！Twiggy營養師：3個日常調整，讓健康管理輕鬆做到｜EP227](https://invisiblenetwork.ai/podcast/1697436016/33ac8ec99833) (2026-09-23, 41 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/bf9f1bee-e02d-4238-9ca2-e9062feac730/rssFileVip.mp3?timestamp=1790186811433
- [50歲後不是走下坡！嘉義市衛生局長廖育瑋：3大行動，打造勇壯第三人生｜EP226](https://invisiblenetwork.ai/podcast/1697436016/50842fc4d51f) (2026-09-18, 37 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/f87c8ef1-12e3-47ba-9a62-3eb3d5a58749/rssFileVip.mp3?timestamp=1789754832743
- [一站起來就想扶？詹珞瑤物理治療師：髖關節退化3警訊，及早找回活動力｜EP225](https://invisiblenetwork.ai/podcast/1697436016/5d570081ac32) (2026-09-16, 35 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/98e9e0fe-6aaa-44a9-b024-d14e25e77cee/rssFileVip.mp3?timestamp=1789586326974
- [容易累、失眠、皮膚變差？陳潮宗中醫師：可能是五臟在求救！教你吃對食物、按對穴道｜EP224](https://invisiblenetwork.ai/podcast/1697436016/213b9ba708de) (2026-09-09, 33 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/ce5c92b4-b879-46e4-91f3-2b81863f6d80/rssFileVip.mp3?timestamp=1788924469087
- [白內障一定要開刀嗎？賴威廷醫療長：從症狀、檢查到人工水晶體，照顧眼睛有方法｜EP223](https://invisiblenetwork.ai/podcast/1697436016/c7b81b87417a) (2026-09-04, 45 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/7296977b-73c7-41e7-9d31-d14aad92dda4/rssFileVip.mp3?timestamp=1788545221794
- [更年期是一場女性升級！鄧雯心醫師：飲食、運動、身心怎麼調整，重新找回力量？｜EP222](https://invisiblenetwork.ai/podcast/1697436016/56e24c8b7b1a) (2026-09-02, 38 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/4779b41f-c827-431a-989e-eafc5b5d5da2/rssFileVip.mp3?timestamp=1788376460074
- [50歲後怕記憶力退化？簡文仁教你「3動生活法」，降低失智風險｜EP221](https://invisiblenetwork.ai/podcast/1697436016/864bdd5960d1) (2026-08-27, 30 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/d7cafd01-cbd2-4b05-90f4-ef85fa99900d/rssFileVip.mp3?timestamp=1787858347258
- [【50+新家庭溝通學】照顧父母怎麼分才不翻臉？賴芳玉律師：3個法律工具，讓家人一起解決問題](https://invisiblenetwork.ai/podcast/1697436016/2172408e54cf) (2026-08-26, 42 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/2482eb99-d979-47bb-95c7-d33c936d17db/rssFileVip.mp3?timestamp=1787772098594
- [拿回生活選擇權！不用等生病才換電動床！15 年專家許顯隆：出現3個訊號，就該重新檢視家裡的床｜EP219](https://invisiblenetwork.ai/podcast/1697436016/51e62fdd67a4) (2026-08-21, 30 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/dcb30928-4b07-46d4-b3c0-a33333533d24/rssFileVip.mp3?timestamp=1787340043288
- [身體太濕是百病之源！中醫師陳潮宗：水腫、頭痛要注意，2招幫身體除濕 ｜EP218](https://invisiblenetwork.ai/podcast/1697436016/42761620c2bb) (2026-08-19, 18 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/e72efb8f-f2e0-422d-9cfe-2b933f7a31e6/rssFileVip.mp3?timestamp=1787276844210
- [40歲後恢復比訓練重要！甘思元：運動按摩這樣練，讓肌肉不再越來越緊｜EP217](https://invisiblenetwork.ai/podcast/1697436016/292040749bdd) (2026-08-12, 31 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/d9d4daef-d7ae-43a9-98a6-e3a52bd1ac41/rssFileVip.mp3?timestamp=1786594275804
- [牙齒變黃可能是老化的現象之一！黃斌洋醫師：熟齡族護琺瑯質，3關鍵守住牙齒亮白｜EP216](https://invisiblenetwork.ai/podcast/1697436016/45547a9d4782) (2026-08-05, 36 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/288d5070-6eef-4c47-8cac-23a47f930bbc/rssFileVip.mp3?timestamp=1785995959417
- [50歲後膝蓋卡卡、蹲下站不起來？骨科醫師吳凱文：3種運動救軟骨，100歲都能活力走｜EP215](https://invisiblenetwork.ai/podcast/1697436016/0962461cda42) (2026-07-29, 24 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/f54304c8-265a-48e2-a7cd-a107964d8fab/rssFileVip.mp3?timestamp=1785351912336
- [40歲後骨質開始流失！吳凱文醫師：每天3件事存骨本，遠離骨鬆與骨折｜EP214](https://invisiblenetwork.ai/podcast/1697436016/ad08a0ea6279) (2026-07-22, 27 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/9a0c0b00-e20c-492d-ab13-b06ed3e8809c/rssFileVip.mp3?timestamp=1784747600644
- [別再把雷射當保養！皮膚科權威蔡仁雨：熟齡除斑先做對1件事，避免反黑與白斑｜EP213](https://invisiblenetwork.ai/podcast/1697436016/405e5ebebfce) (2026-07-15, 33 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/9c26bf88-e4ae-4e38-a3b5-027e0feca05c/rssFileVip.mp3?timestamp=1784539725951
- [年年健檢還是出事？陳皇光醫師：50歲後這些不能省，提早揪出癌症與心血管風險｜EP212](https://invisiblenetwork.ai/podcast/1697436016/9e4c4d9d6310) (2026-07-08, 46 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/6db76e73-b832-4733-97aa-67058e19dbf2/rssFileVip.mp3?timestamp=1783560103698
- [如何不挨餓也能瘦？減重名醫許書華：先做3件事，啟動易瘦體質｜EP211](https://invisiblenetwork.ai/podcast/1697436016/b43cea440a60) (2026-07-01, 39 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/42ea7803-a894-4394-9cb1-b57ed018e868/rssFileVip.mp3?timestamp=1782933064909
- [50歲後旅行最怕累？觀光署副署長黃荷婷：凰金遊程5大面向，打造熟齡友善旅程｜EP210](https://invisiblenetwork.ai/podcast/1697436016/09caabb8ad60) (2026-06-24, 38 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/933682e8-85c5-4de6-ae6a-69e1e6b09eb8/rssFileVip.mp3?timestamp=1782328648185
- [【50+新家庭溝通學】父母年紀大講不聽，怎麼辦？陳乃菁：當他們大腦變了，3招溝通更有效](https://invisiblenetwork.ai/podcast/1697436016/9bbbfd9e9ec2) (2026-06-17, 33 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/affa8ae7-5ce5-4f7f-8ecb-868677726979/rssFileVip.mp3?timestamp=1782267719893
- [中年後最傻的，就是只對外人好！王偉忠：懂得「對內做人」，才不會變孤單老人｜EP208](https://invisiblenetwork.ai/podcast/1697436016/0a15ebac7ed2) (2026-06-10, 34 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/d649c29c-aff7-477c-9bd6-6d60c48ad98b/rssFileVip.mp3?timestamp=1781119107788
- [每6個長輩就有1人曾跌倒！骨科醫師李沅達：臥室、浴室2大風險區，先做好居家防摔設計 ｜EP207](https://invisiblenetwork.ai/podcast/1697436016/1ef6fc28c001) (2026-06-05, 25 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/bafba700-54f5-433f-a4c6-9fd7b0840c12/rssFileVip.mp3?timestamp=1782267700114
- [「太執著」真的會生病！高齡醫學權威陳亮恭：《金剛經》8個字，是老後必要的心理練習 ｜EP206](https://invisiblenetwork.ai/podcast/1697436016/5fea13f9912f) (2026-06-03, 40 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/b377b041-2e27-481c-a0fe-3d2a0d7b0fe7/rssFileVip.mp3?timestamp=1781057495065
- [一個人的老後，要務實活！袁瑋醫師：獨居16年，我學會修馬桶，並放下他人的期待｜EP205](https://invisiblenetwork.ai/podcast/1697436016/b4b74ed3f54b) (2026-05-27, 40 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/db278c39-1d75-487a-a089-e763270d9906/rssFileVip.mp3?timestamp=1779909159900
- [50歲後夫妻像室友？袁瑋醫師談婚內孤獨：好的東西需要冒險，4方法重啟連結｜EP204](https://invisiblenetwork.ai/podcast/1697436016/b1e8a0231e67) (2026-05-20, 34 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/9fb1fdb3-d0c0-4956-9a69-13f1695bb93c/rssFileVip.mp3?timestamp=1779304667664
- [別讓活力隨年齡「降速」！孫語霙營養師：破解蛋白質5大誤區，重啟身體引擎｜EP203](https://invisiblenetwork.ai/podcast/1697436016/a30779351b58) (2026-05-15, 28 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/884a7812-7413-4025-a378-924d701eea86/rssFileVip.mp3?timestamp=1778892357364
- [卸下頭銜，當太太的專屬特助！前教育部長潘文忠：退休後要減的兩件事，體重和執著｜EP202](https://invisiblenetwork.ai/podcast/1697436016/339e05502cc1) (2026-05-13, 37 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/24adb5df-c97a-47cc-b73b-8bad42c7bfbe/rssFileVip.mp3?timestamp=1778767343969
- [如何單純坐著，就消耗最大卡路里？鄭明輝醫師：增加基礎代謝率，瘦下14KG不復胖｜EP201](https://invisiblenetwork.ai/podcast/1697436016/ad247ddf0847) (2026-05-06, 28 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/2f36247f-4f8f-475d-8940-7342843f07be/rssFileVip.mp3?timestamp=1778113947100
- [熟齡族適合打瘦瘦針嗎？台灣肥胖醫學會理事長林文元：把肥胖當慢性病長期管理，減重不減健康｜EP200](https://invisiblenetwork.ai/podcast/1697436016/24777cb35b76) (2026-04-29, 36 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/49e37221-ea24-41ae-90ef-b5e717348d93/rssFileVip.mp3?timestamp=1777536850040
- [這樣吃讓大腦年輕7歲！邱銘章醫師：失智前20年大腦就有變化，中年後必做1件事讓腦回春｜EP199](https://invisiblenetwork.ai/podcast/1697436016/babe3c289c37) (2026-04-22, 31 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/bb029b87-27c4-40f6-8fca-cd48a159904a/rssFileVip.mp3?timestamp=1777536864712
- [黴菌毒素進入身體會消耗免疫系統！王偉全醫師：4D排毒療法，由內而外找回細胞能量（下集）｜EP198](https://invisiblenetwork.ai/podcast/1697436016/c80bb514ff91) (2026-04-15, 36 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/4692608e-c1d0-4264-9bc8-56184683f10b/rssFileVip.mp3?timestamp=1777536876896
- [疲勞、過敏總是好不了？王偉全醫師：黴菌會降低免疫力，居家環境如何避開有毒地雷？（上集）｜EP197](https://invisiblenetwork.ai/podcast/1697436016/a07ef594ba44) (2026-04-08, 37 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/5ab84aac-09b0-47db-b0aa-0fe12289f304/rssFileVip.mp3?timestamp=1775704881234
- [30歲後吞嚥力走下坡！語言治療師：喉嚨也會肌少症，如何保養避免嗆咳和咬不動？｜EP196](https://invisiblenetwork.ai/podcast/1697436016/ed2df1986138) (2026-04-01, 39 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/576eba0f-8560-400a-a3b5-f91dbbde14da/rssFileVip.mp3?timestamp=1775090694023
- [50歲後聽力就開始退化！張智銘醫師：重聽可能增加失智風險、耳機音量多少才安全？｜EP195](https://invisiblenetwork.ai/podcast/1697436016/fe21c2ac5e89) (2026-03-25, 29 min): audio https://rss.soundon.fm/rssf/d99d4976-1d67-4c53-9cfc-1eb63163121c/feedurl/22976db5-3f52-467c-8b88-f2a0b8d53ee2/rssFileVip.mp3?timestamp=1774531008996
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