# On The Mend

A podcast by High Performance. On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations. Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing. This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between. Hosted on Acast. See acast.com/privacy for more information.

Feed: https://feeds.acast.com/public/shows/68404e4cf2fbdde542c290b2

## Latest episodes

- [18 Holes With Tom Grennan: Sobriety, Fatherhood And Starting Again](https://invisiblenetwork.ai/podcast/1697309091/984a26de9fb8) (2026-10-26, 58 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6ad6114da786a2c6e1f504d2/media.mp3
- [Jeff Brazier: Foster Care, Losing Jade & Fighting for His Son](https://invisiblenetwork.ai/podcast/1697309091/65f954d31ab6) (2026-10-19, 54 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6ad0f168534c3b430019cf75/media.mp3
- [TOP RATED | “I’m One Beer Away from Losing Everything” | The Script’s Danny O’Donoghue](https://invisiblenetwork.ai/podcast/1697309091/c93163f381d8) (2026-10-15, 63 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6a2be51c765c007d0d205b23/media.mp3
- [TOP RATED | Simon Thomas: Sudden Loss, Grief and Alcohol Addiction](https://invisiblenetwork.ai/podcast/1697309091/d6071d4d8271) (2026-10-15, 57 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/69ea3f5466c3374f7e361e7b/media.mp3
- [TOP RATED | How a Phone Call on Air Changed Iain Lee’s Life Forever](https://invisiblenetwork.ai/podcast/1697309091/31a47fb6da76) (2026-10-15, 62 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6895d3117f93fda8b231a0af/media.mp3
- [Nikki Lilly: 97 Operations, Online Trolls & Years of Self-Hatred](https://invisiblenetwork.ai/podcast/1697309091/be931d0616cc) (2026-10-12, 62 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6ab3eb86e68c5224fb45daa2/media.mp3
- [My Book That Got Pulled Last-Minute | Matt Willis](https://invisiblenetwork.ai/podcast/1697309091/02c4ce10482a) (2026-10-05, 30 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6aba3f1ac467086c704d7ffd/media.mp3
- [Professor David Nutt: Psychedelics, Depression & The War On Drugs](https://invisiblenetwork.ai/podcast/1697309091/6c0e7ef56066) (2026-09-28, 74 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6aabf5041d718afe9702d81d/media.mp3
- [The Moment Window Kid Broke Down Over Losing Himself To Alcohol](https://invisiblenetwork.ai/podcast/1697309091/e76f0627c15a) (2026-09-21, 62 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6aa42831a678439b19d738f5/media.mp3
- [“I Know I’m Going to Die of Dementia” | Jordan Adams](https://invisiblenetwork.ai/podcast/1697309091/1839f3ee7243) (2026-09-14, 63 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6a906eb270fc2f60efbc686e/media.mp3
- ["I Hated Myself for What I'd Done" | Ben West, on Losing His Brother](https://invisiblenetwork.ai/podcast/1697309091/67447a157970) (2026-09-07, 61 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6a8eca6ce14773976163ba28/media.mp3
- [The Race Across The World That Helped Alfie Watts Process His Grief](https://invisiblenetwork.ai/podcast/1697309091/bc933257843e) (2026-08-31, 53 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6a882538d99ddfccf2799dbb/media.mp3
- [The Constant Chaos That Made Me Keep Drinking: Preston from Ordinary Boys](https://invisiblenetwork.ai/podcast/1697309091/3f326fae155a) (2026-08-24, 53 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6a8815bed99ddfccf2799dba/media.mp3
- [How James Haskell Survived Injury, Divorce and Grief & Came Out Stronger](https://invisiblenetwork.ai/podcast/1697309091/65b724017179) (2026-08-17, 78 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6a7efbe22427982a2e9fe8fd/media.mp3
- [The Moment Michelle Heaton Became Dependent On Alcohol](https://invisiblenetwork.ai/podcast/1697309091/12f2f99a1a7e) (2026-08-10, 56 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6a7614396d79b8653a0537a0/media.mp3
- [15 Questions About Addiction I’m Finally Answering | Matt Willis](https://invisiblenetwork.ai/podcast/1697309091/4fd183e18a06) (2026-08-03, 28 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6a6c6263aa1642a30f115843/media.mp3
- [Drunk, Selling Drugs & Becoming My Father’s Son | Josh Connolly](https://invisiblenetwork.ai/podcast/1697309091/c46f0b889ef2) (2026-07-27, 63 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6a6347ba8c6152b11f75c9a4/media.mp3
- [Sam Thompson: Blame, Masking and Never Feeling Enough](https://invisiblenetwork.ai/podcast/1697309091/35465c6aa8f2) (2026-07-20, 54 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6a595beff782764c4c1a9cbe/media.mp3
- [Divorce, Breakdown & The Crash That Nearly Killed Me | Michail Antonio](https://invisiblenetwork.ai/podcast/1697309091/08409b157b9f) (2026-07-13, 46 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6a4fe297f8a80edf85557597/media.mp3
- [Alcohol Addiction, Blackouts and Hangover Anxiety | Sobriety Movement Campaigner Millie Gooch](https://invisiblenetwork.ai/podcast/1697309091/3b5f9f4a46b9) (2026-07-06, 57 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6a47913b0069388b7a1b398c/media.mp3
- [The Moment Dr. Tara Knew Her Marriage Was Over](https://invisiblenetwork.ai/podcast/1697309091/175472238606) (2026-06-29, 55 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6a3d3af213f23e0ab6c117f4/media.mp3
- [The Moment Will Young Stopped Recognising His Own Face](https://invisiblenetwork.ai/podcast/1697309091/9c7460c595a9) (2026-06-22, 55 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6a33d49ec17f302876395aa2/media.mp3
- [The Secret Addiction That Controlled Ore Oduba’s Life](https://invisiblenetwork.ai/podcast/1697309091/03be0239033e) (2026-06-08, 69 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6a228eb91ddbe06b3a304130/media.mp3
- [The Night John Robins Knew He Had to Quit Drinking](https://invisiblenetwork.ai/podcast/1697309091/8e9c1aa1da9f) (2026-06-01, 54 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6a194a2a847a83997eea3e0c/media.mp3
- [Author Matt Haig Confesses His Darkest Moments](https://invisiblenetwork.ai/podcast/1697309091/cea4463b7d4e) (2026-05-25, 69 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6a100fa22912aeb1d08c4373/media.mp3
- [The Moment I Knew My Mind Was Working Against Me | Matt Willis & Marisa Peer](https://invisiblenetwork.ai/podcast/1697309091/00ab601f6132) (2026-05-18, 50 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6a07725aefd1f558b0b522b5/media.mp3
- [When Was Your Hardest Time? Honest Q&A On Mental Health, Therapy, Grief & Recovery](https://invisiblenetwork.ai/podcast/1697309091/8475bf5606fa) (2026-05-11, 63 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/69fd9bd0385e8d5e30c553c5/media.mp3
- [Things Men Don't Say Out Loud | Matt Willis, Spencer Matthews & Jake Humphrey](https://invisiblenetwork.ai/podcast/1697309091/d0410667fa63) (2026-05-08, 59 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/69fcdfd9051b78474ee1a908/media.mp3
- [“I Could Have Died So Many Times” Scouting For Girls' Roy Stride On his Alcohol Addiction](https://invisiblenetwork.ai/podcast/1697309091/2d9e4654ab53) (2026-05-04, 58 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/69f44e7a8beeba5310439dae/media.mp3
- [The Moment Lulu Finally Acknowledged She Had A Drinking Problem](https://invisiblenetwork.ai/podcast/1697309091/2606603bcc39) (2026-04-23, 10 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/69e8996c738b0d0aa5cb1a8d/media.mp3
- [Winning Titles with Arsenal While Fighting Addiction | Tony Adams Story](https://invisiblenetwork.ai/podcast/1697309091/fc010a721cc6) (2026-04-20, 64 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/69e1e6ec6e5b90839adfc51b/media.mp3
- [The Breaking Point That Made Me Face The Truth | Vicky Pattison](https://invisiblenetwork.ai/podcast/1697309091/807002266517) (2026-04-13, 50 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/69db796bfdeddc4b121519bb/media.mp3
- [I Swapped My Addiction from Alcohol to Golf | Tubes Shares Recovery Story Going Sober](https://invisiblenetwork.ai/podcast/1697309091/e3c6dc8c5c68) (2026-04-09, 10 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/69d7b29d34b90cef2bf0640f/media.mp3
- [I Knew Drinking Would Ruin Me… I Did It Anyway](https://invisiblenetwork.ai/podcast/1697309091/15f106d93fd1) (2026-04-06, 42 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/69cf8ce31d7024f1a71e734b/media.mp3
- [Why Narcissists Can’t Handle Criticism | Narcissism Expert Explains](https://invisiblenetwork.ai/podcast/1697309091/e70a3f501ecf) (2026-03-30, 53 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/69c6532e26c1fb9c07c06da2/media.mp3
- [How One Devastating Moment Changed Professor Green’s Life Forever](https://invisiblenetwork.ai/podcast/1697309091/9b144d6bd621) (2026-03-23, 37 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/69bcee3b62f6c66afe8b71fa/media.mp3
- [Matt Willis Q&A: Addiction, Getting Sober And Facing Your Emotions](https://invisiblenetwork.ai/podcast/1697309091/1fa1d0ff8e10) (2026-03-16, 53 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/69b3a72025f345603a54b3cb/media.mp3
- [How Addiction Destroyed My Family | Arron Crascall](https://invisiblenetwork.ai/podcast/1697309091/3735183b4308) (2026-03-09, 57 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/69ab00a17036d7390208d918/media.mp3
- [Strictly's Amy Dowden: Recovering from Cancer, Sepsis and a Double Mastectomy](https://invisiblenetwork.ai/podcast/1697309091/6510e73ab869) (2026-03-02, 55 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/69a4485de1cf48c7c1305403/media.mp3
- [Davinia Taylor: Recovering from Addiction, Loss & Self-Doubt](https://invisiblenetwork.ai/podcast/1697309091/fb941bf61e50) (2026-02-23, 40 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/69982c2d4c238f5dcaa6be49/media.mp3
- [Sam Ryder: Recovering from Addiction, Hustle Culture and Self-Doubt](https://invisiblenetwork.ai/podcast/1697309091/a0d93342d259) (2026-02-16, 38 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/698f55858dc5f2047abe851c/media.mp3
- [Matt Willis: I Got Married Three Days After Rehab](https://invisiblenetwork.ai/podcast/1697309091/0e39c14b0d7d) (2026-02-09, 51 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/698598f545f62cfe94d10342/media.mp3
- [I FINALLY QUIT NICOTINE… Can I Keep It Up?](https://invisiblenetwork.ai/podcast/1697309091/f87a366faf0b) (2026-02-02, 35 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/697bcaf7b29f9abc9cb601fc/media.mp3
- [From Royal Marine to Rock Bottom: The Battle No One Sees | Jason Fox](https://invisiblenetwork.ai/podcast/1697309091/939e4650ae93) (2026-01-26, 39 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/69766690283ec80e15656724/media.mp3
- [What Actually BREAKS Addiction: TJ Power Explains the Science](https://invisiblenetwork.ai/podcast/1697309091/7c2dd69daa4b) (2026-01-19, 73 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/696d6ef998f7a1123ea20172/media.mp3
- [It Took Me 60 Years to Admit This | Lulu](https://invisiblenetwork.ai/podcast/1697309091/70cfb4d8c326) (2026-01-12, 49 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/696103d4ac62c39dbe66428a/media.mp3
- [How Alcohol Took Over My Life | Tubes](https://invisiblenetwork.ai/podcast/1697309091/52115daa65c1) (2026-01-05, 56 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/6957e1e1fcfcf09e551fa93b/media.mp3
- [The Truth About Ruby Wax’s Mental Health Crash](https://invisiblenetwork.ai/podcast/1697309091/fc74cd7af4f6) (2025-12-29, 22 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/694a8c9f9ff9a189862b21a6/media.mp3
- [I Looked High-Functioning - I Was Falling Apart | Jordan Stephens](https://invisiblenetwork.ai/podcast/1697309091/d7b69cd7f35a) (2025-12-22, 24 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/69454b9ae2b7985fa21807dd/media.mp3
- [The Trigger Behind Roxie Nafousi’s Manifestation Journey](https://invisiblenetwork.ai/podcast/1697309091/ad46910d5622) (2025-12-15, 42 min): audio https://sphinx.acast.com/p/open/s/68404e4cf2fbdde542c290b2/e/693eeb7441eacf5e81cec4bc/media.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.