# 脑袋空空 empty mind A podcast by 生龙活虎的七七. 小猫的身段，小狗的眼睛。 《脑袋空空empty mind 》是一档主打自我聊慰，顺便希望聊慰到听众的单口相声。 一个普通女孩，在30岁到来之时，开始获得了一些从未有过的，新鲜，又持续向内的生活感受。 本“功能型”单口相声，将在每期，围绕一个“意想不到，却意料之中”的话题，尝试清空装满惯性思维的脑袋瓜子，平复你和我那些共通的焦虑不安。 或许，在“自我实现”这条注定拧巴的道路上，关于爱情、工作、家庭、生活，你我皆为同路人。在这里，我试图对生活敞开心扉，自问自答。 👩🏻「 生龙活虎的七七」 观点 | 扮靓 | 时尚 | 心理 前时尚媒体记者/凤凰卫视《名人面对面》新媒体负责人，新闻传播学博士，译著《关于时装的101个常识》。 📮小红书 @生龙活虎的七七 ✍🏻公众号：77的不时尚生活 Feed: https://feed.xyzfm.space/tyvqhgrbpuxy ## Latest episodes - [062.如何找到你的优势？四平八稳的人，也有隐藏天赋！](https://invisiblenetwork.ai/podcast/1695710264/162c52936da9) (2026-10-16, 31 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/6ad2183c0e4e410a05bdf00e/media.xyzcdn.net/6184c2ff58d36d5f13400516/llJQ7wXGFSohe_hfwidvR_orGAmd.m4a - [061.毕业十年，我放下了“主线幻觉”](https://invisiblenetwork.ai/podcast/1695710264/873c0eb00720) (2026-09-23, 36 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/6ab3e51893d5eb3bdc79e862/media.xyzcdn.net/6184c2ff58d36d5f13400516/lj17jGsTWEAPFpNlXyjRc3Sf4MaT.m4a - [060.如何停止用“外界的反馈”来判断自己是谁？](https://invisiblenetwork.ai/podcast/1695710264/04e7ebfe9465) (2026-07-29, 39 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/6a69905456a3f3491ba6bc82/media.xyzcdn.net/6184c2ff58d36d5f13400516/ll0jn-Q-42MEDeoT-01XFPxB9TAB.m4a - [059.当我不再“自我证明”](https://invisiblenetwork.ai/podcast/1695710264/87d1558fdcd9) (2026-07-21, 29 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/6a5e2f876356eb2d9be59dd0/media.xyzcdn.net/6184c2ff58d36d5f13400516/llWHyhgGdrZOdyozhhc-IC3ugclI.m4a - [058.拖延，似乎再也无法困住我了](https://invisiblenetwork.ai/podcast/1695710264/231b9dd6bec0) (2026-06-09, 63 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/6a27c3d5b30e1571aea334ce/media.xyzcdn.net/6184c2ff58d36d5f13400516/lruZj7uJ1cstLPxPSxOBMPzmnrGi.m4a - [057.你不是过去的总和，你是你选择记住的瞬间](https://invisiblenetwork.ai/podcast/1695710264/c0d1e2cc5231) (2026-06-02, 33 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/6a1d95db7460cabdeb5975ad/media.xyzcdn.net/6184c2ff58d36d5f13400516/liP4_MXkuv1_emAs9zWUSfcx1bfO.m4a - [056.真正的生活，需要一点“赌性”](https://invisiblenetwork.ai/podcast/1695710264/47db92c43fce) (2026-05-20, 37 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/6a0dbc311b7bd502958657ee/media.xyzcdn.net/6184c2ff58d36d5f13400516/lg9PJknxyjfbWt2IFSizjRL6OnjY.m4a - [055.不追求效率之后，我反而做完了更多事！](https://invisiblenetwork.ai/podcast/1695710264/18a026512c25) (2026-04-23, 46 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/69e8df601e94ae6921e94d48/media.xyzcdn.net/6184c2ff58d36d5f13400516/lunlch8kXPaixYqOH4G4GVTWsVdS.m4a - [054.如何真正找到你的“个人风格”？](https://invisiblenetwork.ai/podcast/1695710264/11ac496d58e9) (2026-04-14, 42 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/69dbaacbb977fb2c47becde6/media.xyzcdn.net/6184c2ff58d36d5f13400516/lkKRX5p1a6bxm1pqOFPbZbBm9Uia.m4a - [053.这些动念，是我人生的决定性瞬间](https://invisiblenetwork.ai/podcast/1695710264/3b1ceb96869f) (2026-03-26, 36 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/69c51e3ae73b70b045fb23d5/media.xyzcdn.net/6184c2ff58d36d5f13400516/lrURolAIFIfqWltj_CgxTJzce5Sz.m4a - [052.在春天，不用着急成为谁](https://invisiblenetwork.ai/podcast/1695710264/dfbd025168ad) (2026-03-18, 34 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/69ba1857caaea1fb3bd85fb1/media.xyzcdn.net/6184c2ff58d36d5f13400516/lkHK_G9PF5cAWipO-JPjnzhMgGFk.m4a - [051.当我真正明白，人生是一场巨大的减法](https://invisiblenetwork.ai/podcast/1695710264/5cf33606bf77) (2026-02-11, 39 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/698c940ba22480add6becb03/media.xyzcdn.net/6184c2ff58d36d5f13400516/lr9O3_ekVKy6Iq7Hrrj-CKOF2UXZ.m4a - [050.给所有“既要又要”的女孩：如何夺回你人生的决定权？](https://invisiblenetwork.ai/podcast/1695710264/0d506e3e3f18) (2026-01-29, 44 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/697b7ce82fc7f49d09efd145/media.xyzcdn.net/6184c2ff58d36d5f13400516/lssda2XL891z1FgPu-SHgKp2fhdg.m4a - [049.对谈30年精神科主任医师：请重新评估你的精神状况！](https://invisiblenetwork.ai/podcast/1695710264/d429d4d5598e) (2026-01-14, 29 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/6967bdea47cd598dbf02a554/media.xyzcdn.net/6184c2ff58d36d5f13400516/lhMRYOB-Hkmw2aJlyqhJGQ0XdOYo.m4a - [048.这一年，想明白了这些事！](https://invisiblenetwork.ai/podcast/1695710264/7a6689695999) (2025-12-30, 27 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/6953df7e14db1df9ef973f74/media.xyzcdn.net/6184c2ff58d36d5f13400516/lif3GyrTO2TGH5tQp6eYaj7f-S-Y.m4a - [047.如何听到内心真实的声音?](https://invisiblenetwork.ai/podcast/1695710264/407c002f8eec) (2025-11-26, 40 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/692677e3f8a9e1d1627784fd/media.xyzcdn.net/6184c2ff58d36d5f13400516/lsklTfSxejXa2igWz81oATfg2eXV.m4a - [046.不留后路，才能走自己的路！](https://invisiblenetwork.ai/podcast/1695710264/0d5045eee7dd) (2025-11-12, 37 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/6914833b6018cc2c98863179/media.xyzcdn.net/6184c2ff58d36d5f13400516/luXqheSspIVKHp5iAkCqi0rNs16A.m4a - [045.做不做母亲，我们都是孤独而有限的人](https://invisiblenetwork.ai/podcast/1695710264/9b0e1a0f24a1) (2025-10-29, 56 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/69020839b760f44d2657dfd7/media.xyzcdn.net/6184c2ff58d36d5f13400516/lnyllqFUhbwkGZL8An412CUNtX9f.m4a - [044.如何用“石剪布”辨认你的真实内核？｜都市邪修特辑](https://invisiblenetwork.ai/podcast/1695710264/26231c920bfc) (2025-10-16, 37 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/68f11ae9456ffec65e254d55/media.xyzcdn.net/6184c2ff58d36d5f13400516/lvSeeTOrqhOTm33euF9WILZ46LyW.m4a - [043.自由职业十年，还能赚到钱吗？](https://invisiblenetwork.ai/podcast/1695710264/041e579324ac) (2025-09-02, 37 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/68b5b58597178f08eec5abb5/media.xyzcdn.net/6184c2ff58d36d5f13400516/ljBSupR5mmX8z91jcjn7mWFfYr7A.m4a - [042.努力or幸运，什么是世界上唯一公平的东西？](https://invisiblenetwork.ai/podcast/1695710264/2738ae15dbc7) (2025-08-13, 37 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/689cafa69fb6883bb3748fbf/media.xyzcdn.net/6184c2ff58d36d5f13400516/lm4g0SuasZ1wp2BgNJP-uWoJmLxa.m4a - [041.如何拥有“真实的自信”](https://invisiblenetwork.ai/podcast/1695710264/be515846f4e1) (2025-07-08, 40 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/686ce12960f8f77d40732912/media.xyzcdn.net/6184c2ff58d36d5f13400516/lirPr3BOzbriqwvOj5NWIfsuFBN1.m4a - [040.如何从“想到”到“做到”](https://invisiblenetwork.ai/podcast/1695710264/de662ae988a1) (2025-06-24, 22 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/685acd8e2a38b4d979597d93/media.xyzcdn.net/6184c2ff58d36d5f13400516/lp94tJVfysOekGw6Q7d9Jn_lidTF.m4a - [039.人生观解决不了的事，就交给宇宙观吧！](https://invisiblenetwork.ai/podcast/1695710264/3750f62ac06c) (2025-05-20, 53 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/682c9d40fcbc2e206be7d81e/media.xyzcdn.net/6184c2ff58d36d5f13400516/lvF4xvZLSqFf6IBGiwHgQEvf3VXz.m4a - [038.为什么我们总觉得“生活在别处”？](https://invisiblenetwork.ai/podcast/1695710264/462abbb946bc) (2025-05-08, 21 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/681cbf6eb7c8a9962c1ea7e8/media.xyzcdn.net/6184c2ff58d36d5f13400516/lsRN4maA8JHaoYJ8uAuOiyZ5Z5IO.m4a - [037.如何对冲“不确定性”？](https://invisiblenetwork.ai/podcast/1695710264/dd298130eb97) (2025-04-09, 31 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/67f6836f623bc78c399586b8/media.xyzcdn.net/6184c2ff58d36d5f13400516/lkf1L1vd5RvCnvhSfjhBJ0ozutcq.m4a - [036.一个女人，更容易抵达“真正的自由”](https://invisiblenetwork.ai/podcast/1695710264/882fa8e4100e) (2025-03-06, 30 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/67c9a647e924d4525ac389da/media.xyzcdn.net/6184c2ff58d36d5f13400516/lgUu1ZvoJSejxYNT_rgCrQGz-_8t.m4a - [035.如何分辨“真我”与“假我”?](https://invisiblenetwork.ai/podcast/1695710264/a150603907d5) (2025-02-25, 40 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/67bd7494606e5c5940b6c068/media.xyzcdn.net/6184c2ff58d36d5f13400516/ljQrdE871pwgyO7uT75wjAGTaXBp.m4a - [034.离开自己，才能忠于自己](https://invisiblenetwork.ai/podcast/1695710264/44a7bf411ea6) (2025-02-11, 25 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/67ab6a715e6f58876dbc6031/media.xyzcdn.net/6184c2ff58d36d5f13400516/lsQLeEoF03BCcINyBIFt8gCv8IMI.m4a - [033.破除“惯性思维”，不再“延迟满足”](https://invisiblenetwork.ai/podcast/1695710264/603d2c30e880) (2025-01-13, 28 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/6784dd11d6a4b57e14c8a9d7/media.xyzcdn.net/6184c2ff58d36d5f13400516/lj5E1RxzwYjVmIDMzcT0scg08AhR.m4a - [032.拥有“高能量”体质？是天赋更是选择](https://invisiblenetwork.ai/podcast/1695710264/d37dd7270f18) (2024-12-04, 53 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/6750559817cd5416ad786773/media.xyzcdn.net/lptfo3wHloeOmzJU6IaOhuIIXeg9.m4a - [031.天生低能量者，如何保存“生命力”？](https://invisiblenetwork.ai/podcast/1695710264/b0155cbddf58) (2024-11-20, 29 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/673ded798d1233fb0dbb9c60/media.xyzcdn.net/luw0ABvqzFGDzqBEY-QhUqCK5SRQ.m4a - [030.如何利用“信念”，让转变真正发生？](https://invisiblenetwork.ai/podcast/1695710264/c87da0bc022b) (2024-10-29, 38 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/6720d75e33c798676fe29259/media.xyzcdn.net/lhCHHqax2I-4fZ2jPrJPCTy1TClv.m4a - [029.活在“分辨率”更高的世界](https://invisiblenetwork.ai/podcast/1695710264/a0a1ea66460b) (2024-10-10, 25 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/6707d7036c7f8177861e4c30/media.xyzcdn.net/lrx_7FF9Qg2eZnNr9cz0wNiYO5LC.m4a - [028.如何对抗“心力不足”？](https://invisiblenetwork.ai/podcast/1695710264/69bb0f851fa5) (2024-09-24, 40 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/66f1680f2adfe48b83dd3cf9/media.xyzcdn.net/lgsHE1Lx7N7MW1FbQgDg4jimpCuq.m4a - [027.找到你的“位置感”](https://invisiblenetwork.ai/podcast/1695710264/03c26965f262) (2024-09-12, 39 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/66e2e8333a5ff0a0caff6c18/media.xyzcdn.net/lndOKNabDqzsAUvQ1ezGzj8JLIS8.m4a - [026. 怎样提高“人生容错度”？](https://invisiblenetwork.ai/podcast/1695710264/4554104bd43a) (2024-08-20, 28 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/66c318cedb5e6d6bf965f5de/media.xyzcdn.net/loeCM4rXF6v3P1_TllH565mHtxvE.m4a - [025.如何真正长出“主体性”](https://invisiblenetwork.ai/podcast/1695710264/5a8afd73978e) (2024-07-30, 45 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/66a8d9787349f7a5579a5da0/media.xyzcdn.net/ligCzboB4Y3QIlxTBNnFdsR8hDXc.m4a - [024.你可以为生活抗争，也可以为生活妥协](https://invisiblenetwork.ai/podcast/1695710264/dd0e973b8248) (2024-07-10, 72 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/668e5d08ae8e21859adf9f29/media.xyzcdn.net/lgTQUTjeXDQn9yJ7cwbP02m-w-re.m4a - [023.为什么好的亲密关系需要“适当发疯”？](https://invisiblenetwork.ai/podcast/1695710264/0545a6ca235c) (2024-06-11, 31 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/666724e094977a26ef6d8049/media.xyzcdn.net/ljP4_K2h1qG8ek6UHA0IytdQwgxw.m4a - [022.“吸引力法则”的底层逻辑](https://invisiblenetwork.ai/podcast/1695710264/4e30d90ea8b9) (2024-06-03, 37 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/665d932494977a26efe252f1/media.xyzcdn.net/lomR0PFvnVTonsV7beWaXEAseFQP.m4a - [021.如何知道自己到底想要什么？](https://invisiblenetwork.ai/podcast/1695710264/266caa2b1e99) (2024-05-16, 33 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/6645bb8482b428eafd01a00f/media.xyzcdn.net/lsIoN8j0mI_0k4wpbzD_74fOG9gI.m4a - [020.情绪敏感的人，怎样练习“屏蔽力”？](https://invisiblenetwork.ai/podcast/1695710264/e744259aa3aa) (2024-04-23, 24 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/6627b081200abebe6ec5e035/media.xyzcdn.net/lgX3KjQ0qZF8Gvdymty73zJLfzgf.m4a - [019. 30岁，如何成为一个“内核稳定”的人？](https://invisiblenetwork.ai/podcast/1695710264/72c4b8c7a16b) (2024-03-03, 34 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/65e48ffecfdcad8d2c5b52c9/media.xyzcdn.net/liwsTTXorQvmat2-pwDTFdvx13GA.m4a - [018:朋友之间最好的状态是？和洞姐聊聊我们的“友情运”](https://invisiblenetwork.ai/podcast/1695710264/b48517c8f710) (2024-01-23, 32 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/65afd622a310a0e29e33ac97/media.xyzcdn.net/llorBp-ur3lBl4UE_7V1yDEZAUgI.m4a - [017.目标不一定非实现不可](https://invisiblenetwork.ai/podcast/1695710264/4a280b9930ec) (2023-12-26, 25 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/658a7a1bbf3589e89443d219/media.xyzcdn.net/lvWWx7odN5kMgRlYem5EZSl6X0V9.m4a - [016.我可以辜负父母的期待吗？](https://invisiblenetwork.ai/podcast/1695710264/36ad5f6fa1d5) (2023-11-16, 31 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/6555e1430c723621c7291f93/media.xyzcdn.net/liS5NAmCneAjok9s0DWCHYOi05VK.m4a - [015.买还是不买？如何无痛对抗“消费欲”](https://invisiblenetwork.ai/podcast/1695710264/e1824a02c860) (2023-10-27, 25 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/653b621c132c261b3a6f9e23/media.xyzcdn.net/lhTxNkQ0JvsNTgADjjBNGLCmywR1.m4a - [014.放弃“松弛感”，才能不“拧巴”啊](https://invisiblenetwork.ai/podcast/1695710264/d56e6dc464ac) (2023-10-13, 28 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/6527d75936a1383a6641441e/media.xyzcdn.net/lpwCPkRngRHthr5KWfgtDzi2csru.m4a - [013.深度了解自己或爱人的“36个问题”](https://invisiblenetwork.ai/podcast/1695710264/bd980d7c23eb) (2023-09-20, 54 min): audio https://dts-api.xiaoyuzhoufm.com/track/6184c2ff58d36d5f13400516/650b01bb9687557971d3650d/media.xyzcdn.net/lvMZUc9BeiV3HNXppGBCt80_njMW.m4a Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.