# Bendita Nutrición

A podcast by con Beatriz Boullosa y Nicolás Mier y Terán | MD Podcasts. Beatriz Boullosa y Nicolás Mier y Terán son tus Nutriólogos de Cabecera. A lo largo de esta serie nos comparten información sobre los mitos, errores y aciertos más comunes relacionados con la buena alimentación y el rendimiento físico. Ya verás, el veneno, está en la dosis. Hosted on Acast. See acast.com/privacy for more information.

Feed: https://feeds.acast.com/public/shows/6a1dc294302b9e359c03cd50

## Latest episodes

- [La relación entre tu comida y las emociones](https://invisiblenetwork.ai/podcast/1695610069/76f0766ffacf) (2026-10-26, 42 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6adf0362959e7ea69d609992/media.mp3
- [Una semana en la vida de Nico y Bea](https://invisiblenetwork.ai/podcast/1695610069/e2617c14137c) (2026-10-21, 25 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6ad85f08cc6f9ca49aa1ebc1/media.mp3
- [De la adolescenica a la menopausia tu peso en cada etapa/ Novo](https://invisiblenetwork.ai/podcast/1695610069/51b37bc11dfe) (2026-10-19, 28 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6ad59ff27198e8df7fb86f98/media.mp3
- [Olvidate de la proteína, lo que viene de moda es la fibra](https://invisiblenetwork.ai/podcast/1695610069/7ac05757d118) (2026-10-12, 24 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6ac91e023dc1c1be4a2e5ce3/media.mp3
- [Desequilibrio hormonal, síntomas y cómo influye la alimentación con la Dra. Andrea Bruguera](https://invisiblenetwork.ai/podcast/1695610069/85dcc8e91581) (2026-10-07, 25 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6ac677ab68b7ce6ffb051f0e/media.mp3
- [El impacto invisible de la obesidad](https://invisiblenetwork.ai/podcast/1695610069/680520623b15) (2026-10-05, 23 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6ac012bf0d8a484144e81909/media.mp3
- [Determinación para una vida saludable con Bauti](https://invisiblenetwork.ai/podcast/1695610069/292b7d430bc7) (2026-09-30, 48 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6abc60416ffb28f8d6f81c4f/media.mp3
- [Recupera tu energía después de las vacaciones](https://invisiblenetwork.ai/podcast/1695610069/27d027089be7) (2026-09-28, 28 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6ab6c1344aee750ac74300c9/media.mp3
- [¿Deberías usar un monitor de glucosa aunque no tengas diabetes? con Dr. Fernando Perez Galaz](https://invisiblenetwork.ai/podcast/1695610069/fa45a902421c) (2026-09-23, 39 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6ab2fa2ef98781f91d98b163/media.mp3
- [Obesidad en niños y adolescentes: entender antes de juzgar](https://invisiblenetwork.ai/podcast/1695610069/2ecaa8416d3b) (2026-09-21, 25 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6a99bb82be980579611eefb6/media.mp3
- [Alimentos en el 15 de septiembre](https://invisiblenetwork.ai/podcast/1695610069/3bb4687e4dff) (2026-09-14, 28 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6a99b883be980579611e19d4/media.mp3
- [Sexo y obesidad: lo que nadie te dice](https://invisiblenetwork.ai/podcast/1695610069/6f9079fd45b8) (2026-09-07, 17 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6a98b448be98057961bd4504/media.mp3
- [Microbiota femenina: hormonas, ciclo y digestión](https://invisiblenetwork.ai/podcast/1695610069/5ecb5191307e) (2026-08-31, 24 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6a91fda20911a5619739c4fc/media.mp3
- [Probióticos y prebióticos: el combo que tu digestión necesita](https://invisiblenetwork.ai/podcast/1695610069/9403490799a4) (2026-08-24, 20 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6a88af6520cb324b7764856f/media.mp3
- [Impacto de las mascotas en tu estilo de vida](https://invisiblenetwork.ai/podcast/1695610069/1d0fa13c50d0) (2026-08-17, 21 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6a8292fe4394d6874bf96178/media.mp3
- [Food Noise: cuando tu mente no para de comer](https://invisiblenetwork.ai/podcast/1695610069/edbd824eb999) (2026-08-10, 16 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6a78141ee188bf946fcd655f/media.mp3
- [Cómo integrar el dulce en tu vida con Paulina Abascal](https://invisiblenetwork.ai/podcast/1695610069/ce26fecfa203) (2026-08-04, 42 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6a71166ac41b8c1d303c6431/media.mp3
- [Piel en desequilibrio: lo que pasa adentro](https://invisiblenetwork.ai/podcast/1695610069/e2b5900e3097) (2026-07-27, 19 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6a66dffd8c6152b11f8869f2/media.mp3
- [Vacaciones y digestión: lo que tu intestino quisiera decirte.](https://invisiblenetwork.ai/podcast/1695610069/ac92d7ba52f4) (2026-07-20, 20 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6a5dc025461a6a419001c00b/media.mp3
- [Omega 3: ¿mito, moda o verdad?](https://invisiblenetwork.ai/podcast/1695610069/fad5e7051ad2) (2026-07-13, 19 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6a515037a410914b58685b0d/media.mp3
- [Obesidad: ¿por qué no puedo bajar de peso?](https://invisiblenetwork.ai/podcast/1695610069/0baec9bc25ea) (2026-07-06, 26 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6a4b23fb5ef16cb804ea7e58/media.mp3
- [¿Y si sí? Este es el verano en el que lo logras](https://invisiblenetwork.ai/podcast/1695610069/cc23e97d8c23) (2026-07-01, 13 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6a4518d475e7a3e961237d44/media.mp3
- [Menopausia: entender a tu cuerpo lo cambia todo](https://invisiblenetwork.ai/podcast/1695610069/92d365362fe3) (2026-06-29, 19 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6a3d86b80ad3211686a852cc/media.mp3
- [El kit de supervivencia nutricional de papá](https://invisiblenetwork.ai/podcast/1695610069/24042ec27d2e) (2026-06-22, 18 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6a38ca6c4a2a3be0f41575ad/media.mp3
- [Intolerancia a la lactosa: ¿mito o realidad?](https://invisiblenetwork.ai/podcast/1695610069/2fada3434086) (2026-06-15, 21 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6a2f85d9cd02369494cd0b88/media.mp3
- [¿Edad o desgaste? Lo que realmente pasa después de los 35](https://invisiblenetwork.ai/podcast/1695610069/32a7458c8145) (2026-06-08, 26 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6a2652e3ccc3ddbc744b457f/media.mp3
- [Comer bien en todos los presupuestos con la Dra. Julia Salinas](https://invisiblenetwork.ai/podcast/1695610069/42466d8eb33f) (2026-06-01, 38 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/bedd5098-5d84-11f1-847a-8b2ed4184bac/media.mp3
- [¿Cerebro de 40? Cómo recuperar el enfoque y la memoria](https://invisiblenetwork.ai/podcast/1695610069/16b63435e910) (2026-05-25, 21 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/64bc5b10-5611-11f1-b301-a3c867e1c222/media.mp3
- [Suplementación para mujeres por etapas](https://invisiblenetwork.ai/podcast/1695610069/aaa5dc227afa) (2026-05-23, 15 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/482a19ba-5611-11f1-b067-7fccbe8da335/media.mp3
- [Suplementos Alimenticios](https://invisiblenetwork.ai/podcast/1695610069/3d71542aecb6) (2026-05-18, 20 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/7b34e750-5264-11f1-99ea-bf52f38afcb9/media.mp3
- [Estrés oxidativo: el enemigo silencioso que te está envejeciendo (granagard)](https://invisiblenetwork.ai/podcast/1695610069/3ca7faabfb28) (2026-05-11, 16 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/65dac692-4b23-11f1-a3bc-0b6ebc82ba38/media.mp3
- [Tu sistema inmune empieza en el intestino](https://invisiblenetwork.ai/podcast/1695610069/260a6d6b427b) (2026-05-04, 19 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/99e9e6f0-4760-11f1-b343-3f23b88c0b43/media.mp3
- [Postre para mamá: simple, rico y consciente.](https://invisiblenetwork.ai/podcast/1695610069/7b219ba5cc5b) (2026-04-27, 22 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/11d04332-41e7-11f1-b436-13da6726dd12/media.mp3
- [No todo suplemento es igual: Lo que nadie te explica](https://invisiblenetwork.ai/podcast/1695610069/4f6ae6013567) (2026-04-25, 25 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/dd69f600-4129-11f1-a068-0f2119089ddf/media.mp3
- [¿Quiénes son realmente Bea y Nico?](https://invisiblenetwork.ai/podcast/1695610069/74c4103d0c23) (2026-04-20, 31 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/00a69066-3c83-11f1-8569-b78e85c0acd8/media.mp3
- [¿Colitis o hinchazón? Ahí el dilema](https://invisiblenetwork.ai/podcast/1695610069/c137fbedb530) (2026-04-13, 21 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/fc3143c0-351e-11f1-b959-afbb15bce406/media.mp3
- [Chisme científico: datos, dudas y verdades](https://invisiblenetwork.ai/podcast/1695610069/c0cdefe069a5) (2026-04-06, 43 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/15b6bd06-2d55-11f1-a085-4f4d5ab633a7/media.mp3
- [Hidratación: Por qué el mito de los 2 litros no funciona](https://invisiblenetwork.ai/podcast/1695610069/2da9f0802477) (2026-03-30, 18 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/686c9ebe-2bfa-11f1-81ce-13c711459728/media.mp3
- [¿Antojo o ansiedad? Dime qué se te antoja y te diré qué le falta a tu intestino.](https://invisiblenetwork.ai/podcast/1695610069/5491a3ed75da) (2026-03-23, 19 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/db2b1500-266b-11f1-87c0-577f8dec2832/media.mp3
- [Sin filtros: alimentación, culpa e inseguridades](https://invisiblenetwork.ai/podcast/1695610069/29b1a58fd386) (2026-03-16, 45 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/ef2786aa-1fc3-11f1-96ca-9f0f0add75fe/media.mp3
- [Post menopausia: por qué puede ser la etapa más feliz de tu vida](https://invisiblenetwork.ai/podcast/1695610069/5e039bf689c4) (2026-03-09, 19 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/8038951e-1b7b-11f1-8423-53e5c2bcf941/media.mp3
- [Perder grasa sin perder músculo](https://invisiblenetwork.ai/podcast/1695610069/02a75557e092) (2026-03-03, 40 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/aec71e86-169f-11f1-9b14-cfd581c122a4/media.mp3
- [Lo que pasa en tu intestino se nota en tu cara… y en tu humor](https://invisiblenetwork.ai/podcast/1695610069/41444dc5bf54) (2026-02-23, 26 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/563a7a80-1071-11f1-a87b-3303f87489f0/media.mp3
- [Después del cáncer: cómo volver a habitar tu cuerpo](https://invisiblenetwork.ai/podcast/1695610069/1b4e3eb3eac1) (2026-02-16, 25 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/56490df0-0af6-11f1-8fd9-67dc18345b91/media.mp3
- [Probióticos: Lo que nadie te dice de las cepas](https://invisiblenetwork.ai/podcast/1695610069/bb27a29d46b3) (2026-02-09, 23 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/8e7f4ac8-0555-11f1-8dbc-4bc499a4e0b5/media.mp3
- [Consejos para empezar el año con el pie derecho](https://invisiblenetwork.ai/podcast/1695610069/61c32d0508a7) (2026-02-02, 27 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/34c1a340-003d-11f1-bc6b-537e9689d561/media.mp3
- [Este año no hagas dieta: cambia hábitos PT1](https://invisiblenetwork.ai/podcast/1695610069/acd641760b1f) (2026-01-26, 29 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/e43b3c42-fa6a-11f0-b3c8-b7f508f20bb9/media.mp3
- [Entender tu genética para vivir mejor](https://invisiblenetwork.ai/podcast/1695610069/49d4637a9fef) (2026-01-19, 43 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/6ed3c258-f56a-11f0-819b-ef4dfa6f3427/media.mp3
- [La transformación de Omar Zamitiz a través del movimiento](https://invisiblenetwork.ai/podcast/1695610069/d4189c6e7e6e) (2026-01-12, 48 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/9b95d38c-ef7d-11f0-91c0-d704774b2ebb/media.mp3
- [Lesiones: cómo prevenirlas, cuidarlas y tratarlas](https://invisiblenetwork.ai/podcast/1695610069/709ce29aba81) (2026-01-05, 42 min): audio https://sphinx.acast.com/p/open/s/6a1dc294302b9e359c03cd50/e/b6f69abc-ea00-11f0-a41b-03ee3c519479/media.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.