# Ojalá lo hubiera sabido antes A podcast by Álex Rovira. ¿Cuántas cosas nos hubieran cambiado la vida si las hubiéramos sabido antes? Esta es la expresión que a menudo nos dicen las personas cuando leen algún libro del maestro Antoni Bolinches, Francesc Miralles o Álex Rovira: “Ojalá lo hubiera sabido antes”. O las que se repiten ellos mismos cuando, a su vez, leen o escuchan a otras maestras y maestros. Muchas veces nos cuentan cosas que nos abren la cabeza y el corazón y pensamos “ojalá lo hubiera sabido antes, mi vida hubiera cambiado”. Este es un espacio en el que nos encontraremos cada semana con un nuevo episodio para compartir reflexiones Feed: https://anchor.fm/s/111238ce8/podcast/rss ## Latest episodes - [8 aprendizajes para construir una vida que SÍ merezca la pena](https://invisiblenetwork.ai/podcast/1692504423/3d523e845a40) (2026-10-27, 40 min): audio https://anchor.fm/s/111238ce8/podcast/play/128180061/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-27%2F435114475-44100-2-c1d2d66a56381.mp3 - [El poder de los animales frente a la soledad del mundo](https://invisiblenetwork.ai/podcast/1692504423/23871a17c07b) (2026-10-20, 29 min): audio https://anchor.fm/s/111238ce8/podcast/play/127773926/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-20%2F434572803-44100-2-53dc8ef76de35.mp3 - [El arte de REDUCIR EL RUIDO en un mundo saturado (y por qué enferma)](https://invisiblenetwork.ai/podcast/1692504423/2c40f0550690) (2026-10-14, 29 min): audio https://anchor.fm/s/111238ce8/podcast/play/127392079/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-14%2F434150146-44100-2-f6f2373c09a84.mp3 - [7 verdades que la mayoría aprende demasiado tarde](https://invisiblenetwork.ai/podcast/1692504423/00e892341035) (2026-10-06, 30 min): audio https://anchor.fm/s/111238ce8/podcast/play/126930327/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-6%2F433469521-44100-2-694e8283bac09.mp3 - [Cómo reconocer el CHANTAJE EMOCIONAL y poner límites](https://invisiblenetwork.ai/podcast/1692504423/5a0e77e8cc08) (2026-09-29, 28 min): audio https://anchor.fm/s/111238ce8/podcast/play/126489915/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-29%2F432905767-44100-2-ebbe7a7f9d507.mp3 - [Las 7 lecciones de La Odisea que necesitas para vivir mejor](https://invisiblenetwork.ai/podcast/1692504423/b9739e17655a) (2026-09-22, 31 min): audio https://anchor.fm/s/111238ce8/podcast/play/126133352/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-22%2F432427730-44100-2-6981d01a88626.mp3 - [Cuando aprendes a estar mal, mejoras (según la PSICOLOGÍA)](https://invisiblenetwork.ai/podcast/1692504423/bbd8d9e187f3) (2026-09-15, 31 min): audio https://anchor.fm/s/111238ce8/podcast/play/125766252/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-15%2F431933242-44100-2-bcfa182864395.mp3 - [Ser tierno sin ser blando: cómo ser buena persona sin dejar que abusen de ti](https://invisiblenetwork.ai/podcast/1692504423/8eaa58f2d7fd) (2026-09-08, 25 min): audio https://anchor.fm/s/111238ce8/podcast/play/125270942/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-6%2F431274809-44100-2-a8ccfed5f1c99.mp3 - [Por qué conseguir lo que querías puede hacerte infeliz](https://invisiblenetwork.ai/podcast/1692504423/0c5b401b9c9f) (2026-09-01, 33 min): audio https://anchor.fm/s/111238ce8/podcast/play/125040771/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-1%2F430964120-44100-2-4a9a8bd3e04ef.mp3 - [El arte de regalar felicidad inesperada](https://invisiblenetwork.ai/podcast/1692504423/18db488e3a21) (2026-08-25, 30 min): audio https://anchor.fm/s/111238ce8/podcast/play/124702999/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-25%2F430495833-44100-2-58670b98000c7.mp3 - [La trampa de dar demasiado para que te quieran](https://invisiblenetwork.ai/podcast/1692504423/be374213ada5) (2026-08-18, 29 min): audio https://anchor.fm/s/111238ce8/podcast/play/124384886/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-18%2F430062845-44100-2-55ba3d243a363.mp3 - [Cómo ser libre en un mundo obsesionado con el 'qué dirán'](https://invisiblenetwork.ai/podcast/1692504423/28a44e71d6c5) (2026-08-11, 30 min): audio https://anchor.fm/s/111238ce8/podcast/play/124067235/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-11%2F429627984-44100-2-67b3db43463c.mp3 - [Sexo fácil, amor difícil: por qué cuesta tanto comprometerse](https://invisiblenetwork.ai/podcast/1692504423/49fd34be1028) (2026-08-04, 32 min): audio https://anchor.fm/s/111238ce8/podcast/play/123694445/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-3%2F429126291-44100-2-4e01833f4fd75.mp3 - [Cuánto dinero necesitas para ser feliz (según la CIENCIA)](https://invisiblenetwork.ai/podcast/1692504423/704fcda27c93) (2026-07-28, 30 min): audio https://anchor.fm/s/111238ce8/podcast/play/123425484/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-28%2F428757586-44100-2-b363b438cf8ac.mp3 - [Lo que te impide SER LIBRE: 6 pesos que debes soltar hoy](https://invisiblenetwork.ai/podcast/1692504423/7a5d0e5340b7) (2026-07-21, 31 min): audio https://anchor.fm/s/111238ce8/podcast/play/123121680/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-21%2F428346252-44100-2-323c28dc761ed.mp3 - [ALMAS GEMELAS: Por qué sientes que conoces a alguien "de toda la vida"](https://invisiblenetwork.ai/podcast/1692504423/07c6a77f44cb) (2026-07-14, 31 min): audio https://anchor.fm/s/111238ce8/podcast/play/122821308/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-14%2F427938999-44100-2-d390e20ae8f01.mp3 - [Cómo liberarte de la RABIA y el DOLOR que llevas dentro](https://invisiblenetwork.ai/podcast/1692504423/78aeff037293) (2026-07-07, 27 min): audio https://anchor.fm/s/111238ce8/podcast/play/122504726/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F427515006-44100-2-47fcec9042699.mp3 - [Aprender de los errores: cómo dejar de vivirlos como fracasos](https://invisiblenetwork.ai/podcast/1692504423/812ea7fc9535) (2026-06-30, 28 min): audio https://anchor.fm/s/111238ce8/podcast/play/122191958/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2F427094784-44100-2-d7a3c96179763.mp3 - [12 hábitos sencillos que mejoran tu vida radicalmente](https://invisiblenetwork.ai/podcast/1692504423/c3a09be1c57b) (2026-06-23, 27 min): audio https://anchor.fm/s/111238ce8/podcast/play/121881416/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F426678132-44100-2-a412a8c918bc9.mp3 - [Lo que el fútbol enseña sobre la vida, la derrota y la resiliencia](https://invisiblenetwork.ai/podcast/1692504423/80a2a16ac6b4) (2026-06-16, 30 min): audio https://anchor.fm/s/111238ce8/podcast/play/121553429/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F426241047-44100-2-3bfa95343065e.mp3 - [Cómo tener carisma y magnetismo personal sin fingir ser quien no eres (EP. 155)](https://invisiblenetwork.ai/podcast/1692504423/b8c23960b3bb) (2026-06-09, 28 min): audio https://anchor.fm/s/111238ce8/podcast/play/121221337/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F425797210-44100-2-a5b37c568a92f.mp3 - [154. PON ORDEN EN TU VIDA: el desorden externo revela tu caos interior](https://invisiblenetwork.ai/podcast/1692504423/6e7187d7ea3e) (2026-06-02, 30 min): audio https://anchor.fm/s/111238ce8/podcast/play/120894808/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F425360569-44100-2-211e0a5e3f7b1.mp3 - [153. Cuándo dar un consejo y cuándo callar: la sabiduría de escuchar](https://invisiblenetwork.ai/podcast/1692504423/ba0f9dfae571) (2026-05-26, 28 min): audio https://anchor.fm/s/111238ce8/podcast/play/120561181/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-26%2F424914798-44100-2-66738df70acfc.mp3 - [152. El reto de soltar el pasado: culpa, nostalgia y resentimiento](https://invisiblenetwork.ai/podcast/1692504423/12c664c970d1) (2026-05-19, 30 min): audio https://anchor.fm/s/111238ce8/podcast/play/120224311/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424465856-44100-2-7a17ca057542a.mp3 - [151. No te engañes: la mentira que más daño te hace nace dentro de ti](https://invisiblenetwork.ai/podcast/1692504423/5022cb550f1a) (2026-05-12, 28 min): audio https://anchor.fm/s/111238ce8/podcast/play/119872577/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-13%2F424057830-44100-2-fec1278d1432d.mp3 - [150. Cómo volver a enamorarte de la vida cuando todo se vuelve gris](https://invisiblenetwork.ai/podcast/1692504423/71e747bfcf32) (2026-05-06, 33 min): audio https://anchor.fm/s/111238ce8/podcast/play/119573264/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F423591021-44100-2-74241a3ba4f84.mp3 - [149. Tu creencia sobre el dinero es más poderosa que tu cuenta bancaria](https://invisiblenetwork.ai/podcast/1692504423/64d3ec8e5508) (2026-05-06, 35 min): audio https://anchor.fm/s/111238ce8/podcast/play/119572978/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F423590742-44100-2-13edb34ffc25b.mp3 - [148. Deja de ponerte excusas (y empieza a hacer lo que dices)](https://invisiblenetwork.ai/podcast/1692504423/4e7832ac62b5) (2026-05-06, 34 min): audio https://anchor.fm/s/111238ce8/podcast/play/119572673/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F423590158-44100-2-9e32d07156614.mp3 - [147. Cómo encontrar gente que te haga crecer (y alejarte de la que te drena)](https://invisiblenetwork.ai/podcast/1692504423/70b6bac17716) (2026-05-06, 26 min): audio https://anchor.fm/s/111238ce8/podcast/play/119571591/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F423588742-44100-2-23a3e6a186b4e.mp3 - [146. Vivir de lo que te apasiona: estrategia, vocación y realidad](https://invisiblenetwork.ai/podcast/1692504423/bd5b1d22e3cc) (2026-05-06, 34 min): audio https://anchor.fm/s/111238ce8/podcast/play/119570693/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F423587696-44100-2-bdb3fe5133a9b.mp3 - [145. El alivio de no tener opinión (y por qué lo necesitas)](https://invisiblenetwork.ai/podcast/1692504423/3ce89c919b72) (2026-03-31, 29 min): audio https://anchor.fm/s/111238ce8/podcast/play/118084820/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421575746-44100-2-96f5524b22c8c4fe.mp3 - [144. Por qué FRACASAR puede ser lo MEJOR que te pase](https://invisiblenetwork.ai/podcast/1692504423/df57a3b3911f) (2026-03-24, 33 min): audio https://anchor.fm/s/111238ce8/podcast/play/118084745/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421575736-44100-2-6d04904a0342e0df.mp3 - [143. Te estás engañando… y no lo sabes (psicología del autoengaño)](https://invisiblenetwork.ai/podcast/1692504423/5aae5b460070) (2026-03-17, 31 min): audio https://anchor.fm/s/111238ce8/podcast/play/118084779/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421575768-44100-2-ae16a4818036e560.mp3 - [142. No seas un muerto viviente: cómo volver a sentir que estás vivo](https://invisiblenetwork.ai/podcast/1692504423/e86ccb85b0cf) (2026-03-10, 31 min): audio https://anchor.fm/s/111238ce8/podcast/play/118084829/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421575748-44100-2-cbc6b16cfdae04ff.mp3 - [141. Minimalismo Emocional: Cómo Eliminar El Ruido Mental y Recuperar La Paz](https://invisiblenetwork.ai/podcast/1692504423/f27467cc9057) (2026-03-03, 32 min): audio https://anchor.fm/s/111238ce8/podcast/play/118084809/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421575717-44100-2-364940f3d779b2db.mp3 - [140. Cómo hacer las paces (con los demás y contigo mismo)](https://invisiblenetwork.ai/podcast/1692504423/a19348870880) (2026-02-24, 30 min): audio https://anchor.fm/s/111238ce8/podcast/play/118084828/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421575788-44100-2-bbb461429b682d39.mp3 - [139. La filosofía de vida que te está arruinando (sin que lo sepas)](https://invisiblenetwork.ai/podcast/1692504423/5ef9e8cf0258) (2026-02-17, 27 min): audio https://anchor.fm/s/111238ce8/podcast/play/118084835/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421575710-44100-2-0e823a9ca17ed38c.mp3 - [138. El mito del Ave Fénix: cómo renacer cuando todo parece perdido](https://invisiblenetwork.ai/podcast/1692504423/b9621e91bb5f) (2026-02-10, 30 min): audio https://anchor.fm/s/111238ce8/podcast/play/118084843/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421575793-44100-2-34312d11d6905b7e.mp3 - [137. 6 DECISIONES que separan una vida PLENA de una vida INFELIZ](https://invisiblenetwork.ai/podcast/1692504423/172522970240) (2026-02-03, 28 min): audio https://anchor.fm/s/111238ce8/podcast/play/118084757/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421575769-44100-2-622e6ac74b464906.mp3 - [136. 7 Errores Afectivos Que Arruinan Buenas Relaciones](https://invisiblenetwork.ai/podcast/1692504423/ff6ea8e96183) (2026-01-27, 31 min): audio https://anchor.fm/s/111238ce8/podcast/play/118084746/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421575703-44100-2-1d849e8345013ce4.mp3 - [135. Cómo elegir a un terapeuta: criterios psicológicos y humanos](https://invisiblenetwork.ai/podcast/1692504423/c1c6479a255b) (2026-01-20, 29 min): audio https://anchor.fm/s/111238ce8/podcast/play/118084838/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421575764-44100-2-101b215817b5c862.mp3 - [134. La relación psicológica con el dinero que determina tu felicidad](https://invisiblenetwork.ai/podcast/1692504423/53d83ef475d0) (2026-01-13, 32 min): audio https://anchor.fm/s/111238ce8/podcast/play/118084801/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421575777-44100-2-9e2f2234fa5167f5.mp3 - [133 | Relaciones tóxicas: la guía definitiva para escapar y no volver](https://invisiblenetwork.ai/podcast/1692504423/e1f2c8a711f7) (2026-01-06, 33 min): audio https://anchor.fm/s/111238ce8/podcast/play/118084797/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421575799-44100-2-4d9b664b4a77cf02.mp3 - [132 | 12 ideas que nos llevamos a 2026](https://invisiblenetwork.ai/podcast/1692504423/51b2bad1a96d) (2025-12-30, 30 min): audio https://anchor.fm/s/111238ce8/podcast/play/118084709/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421575673-44100-2-9cb1e5a8659ebb01.mp3 - [131 | Qué es realmente esencial en la vida (con invitado especial)](https://invisiblenetwork.ai/podcast/1692504423/c71975b79409) (2025-12-23, 33 min): audio https://anchor.fm/s/111238ce8/podcast/play/118084720/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421575669-44100-2-8a1172b9c690de88.mp3 - [130 | Las 3 verdaderas medidas del éxito (de las que casi nadie habla)](https://invisiblenetwork.ai/podcast/1692504423/b33e3f896e29) (2025-12-16, 29 min): audio https://anchor.fm/s/111238ce8/podcast/play/118084699/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421575661-44100-2-9d928748de571647.mp3 - [129 | Cómo recuperar el entusiasmo y volver a ilusionarte por la vida](https://invisiblenetwork.ai/podcast/1692504423/32027c62895e) (2025-12-09, 34 min): audio https://anchor.fm/s/111238ce8/podcast/play/118084807/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421575750-44100-2-c5b6b8b36dc81377.mp3 - [128 | ¿Qué es Dios realmente? El teléfono de Dios y las preguntas que nunca nos hacemos](https://invisiblenetwork.ai/podcast/1692504423/f3e402ab8073) (2025-12-02, 31 min): audio https://anchor.fm/s/111238ce8/podcast/play/118084754/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421575780-44100-2-9619e9c81b938340.mp3 - [127 | Los 5 mitos griegos que guían tu vida: Ecos del Olimpo](https://invisiblenetwork.ai/podcast/1692504423/34d2fbf55cab) (2025-11-25, 36 min): audio https://anchor.fm/s/111238ce8/podcast/play/118084773/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421575759-44100-2-348a5c72797b13b3.mp3 - [126 | El decálogo de la felicidad: 10 ideas para ser más feliz](https://invisiblenetwork.ai/podcast/1692504423/e0376cafb17f) (2025-11-18, 29 min): audio https://anchor.fm/s/111238ce8/podcast/play/118084733/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421575705-44100-2-9b8d8c3dd3be7547.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.