# Growth, Grief and the Courage to Heal w/ Dr King Jay Barnett

An episode of [Keep it Positive, Sweetie](https://invisiblenetwork.ai/podcast/1689495115), 30 Nov 2025, 1 h 04 min.

Audio: https://pdrl.fm/1504e6/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/44f61442-7ba4-4250-b406-b35901038504/bfc52341-8970-43f3-9243-b3a500bc3c19/audio.mp3?utm_source=Podcast&in_playlist=2cfaa2b1-0f12-4656-aec3-b3590103850e

Today, Crystal Renee welcomes Dr. Jay Barnett, licensed therapist and advocate, to discuss his transformation from a professional athlete to a leading voice in mental health. Barnett shares his powerful personal story of overcoming depression, surviving suicide attempts, and finding purpose through faith and therapy. This candid conversation covers the stigmatization of therapy among Black men, the impact of parental divorce, and the paths to healing and emotional intelligence. Barnett also touches on the role of spirituality in his life, the importance of being vulnerable, and the challenges of navigating relationships while pursuing a higher calling. With deep honesty, both Hayslett and Barnett reflect on their personal journeys, the significance of seeking help, and the power of prayer and stillness. @luvcrystalrenee @KingJayBarnett See omnystudio.com/listener for privacy information.

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