# Afvallen in de overgang

A podcast by Shirley Verduin. De waarheid over afvallen en op gewicht blijven in de overgang en alles dat daarbij komt kijken. Ik maak de wondere wereld van afvallen simpel en duidelijk voor je. Eerlijk, soms confronterend en af en toe met een 😉 S.H.A.P.E. Do It Yourself, de laagdrempelige manier om met mijn methode aan de gang te gaan: shapediy.nl

Feed: https://anchor.fm/s/de493598/podcast/rss

## Latest episodes

- [448: De zure matten-brigade](https://invisiblenetwork.ai/podcast/1687671236/cead0cbbe9e2) (2026-10-28, 21 min): audio https://anchor.fm/s/de493598/podcast/play/128298557/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-28%2F435261502-44100-2-7e6484dc6cd51.m4a
- [447: Wil je me helpen? 🙏](https://invisiblenetwork.ai/podcast/1687671236/c81a0890d5e7) (2026-10-24, 2 min): audio https://anchor.fm/s/de493598/podcast/play/128001819/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-24%2F434882539-44100-2-dcb74f0442ba7.m4a
- [446: Als GLP-1 medicatie één ding bewezen heeft, dan is het dit](https://invisiblenetwork.ai/podcast/1687671236/93de496ff5ef) (2026-10-21, 18 min): audio https://anchor.fm/s/de493598/podcast/play/127828743/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-21%2F434649112-44100-2-fb3e1e72faecb.m4a
- [445: “Elke luxe heeft een prijs”](https://invisiblenetwork.ai/podcast/1687671236/4489bdc82150) (2026-10-17, 14 min): audio https://anchor.fm/s/de493598/podcast/play/127621147/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-17%2F434368961-44100-2-e6b7d902d8ff5.m4a
- [444: Kijk voorbij het masker!! 🎭](https://invisiblenetwork.ai/podcast/1687671236/de1fa9e6e9b6) (2026-10-10, 15 min): audio https://anchor.fm/s/de493598/podcast/play/127249810/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-10%2F433865164-44100-2-325ae16a1ad41.m4a
- [443: Als je dit besluit, dan verandert alles](https://invisiblenetwork.ai/podcast/1687671236/134b1f626472) (2026-10-07, 22 min): audio https://anchor.fm/s/de493598/podcast/play/127049109/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-7%2F433616407-44100-2-b13a70b503a1a.m4a
- [442: Als het programma niet werkt, aan wie ligt dat dan?](https://invisiblenetwork.ai/podcast/1687671236/e0acd4bbda18) (2026-10-06, 16 min): audio https://anchor.fm/s/de493598/podcast/play/126939300/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-6%2F433480713-44100-2-f2107992402d4.m4a
- [441: Ik werd geïnterviewd door Susan Veldkamp❤️](https://invisiblenetwork.ai/podcast/1687671236/565739b711eb) (2026-10-05, 1 min): audio https://anchor.fm/s/de493598/podcast/play/126881095/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-5%2F433402312-44100-2-68e7adf65d208.m4a
- [440: “Ik doe ècht alles goed, maar ik val niet af!!”](https://invisiblenetwork.ai/podcast/1687671236/a69fdb6b96ae) (2026-10-04, 22 min): audio https://anchor.fm/s/de493598/podcast/play/126790968/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-4%2F433293314-44100-2-3373ee67bef12.m4a
- [439: Een ervaringsdeskundige is niet persé een goede voedingscoach](https://invisiblenetwork.ai/podcast/1687671236/60c78795a924) (2026-09-21, 16 min): audio https://anchor.fm/s/de493598/podcast/play/126079863/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-21%2F432356238-44100-2-96dbb50bc0a8a.m4a
- [438: “Deze leefstijl kost zoveel moeite”](https://invisiblenetwork.ai/podcast/1687671236/b1da049cb0dd) (2026-09-18, 12 min): audio https://anchor.fm/s/de493598/podcast/play/125932248/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-18%2F432161710-44100-2-d76562390b03a.m4a
- [437: In gesprek met Anja Grooteboer](https://invisiblenetwork.ai/podcast/1687671236/28f404b1f43b) (2026-09-15, 71 min): audio https://anchor.fm/s/de493598/podcast/play/125766312/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-15%2F431933165-44100-2-111af833ee263.m4a
- [436: Hoe overtuig ik anderen?](https://invisiblenetwork.ai/podcast/1687671236/a38644c2aab4) (2026-09-14, 20 min): audio https://anchor.fm/s/de493598/podcast/play/125707463/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-14%2F431851833-44100-2-b28cee4bfbddd.m4a
- [435: Toos Inspiratieloos](https://invisiblenetwork.ai/podcast/1687671236/20987f975aaa) (2026-09-13, 15 min): audio https://anchor.fm/s/de493598/podcast/play/125667344/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-13%2F431797399-44100-2-8a6d377645d4a.m4a
- [433: Mag een voedingscoach/diëtiste zelf te dik zijn?](https://invisiblenetwork.ai/podcast/1687671236/63f5573912df) (2026-08-24, 15 min): audio https://anchor.fm/s/de493598/podcast/play/124652353/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-24%2F430426189-44100-2-501f4e9769f92.m4a
- [432: Mensen, gebruik je snappertje!](https://invisiblenetwork.ai/podcast/1687671236/ba8a9b46350b) (2026-08-22, 13 min): audio https://anchor.fm/s/de493598/podcast/play/124578246/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-22%2F430326528-44100-2-46bef8c9c36df.m4a
- [431: Paniekvoetbal na je vakantie 😱](https://invisiblenetwork.ai/podcast/1687671236/e84c5620021c) (2026-08-13, 20 min): audio https://anchor.fm/s/de493598/podcast/play/124172515/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-13%2F429774052-44100-2-5c58b1911fff6.m4a
- [430: Voorlopig de laatste over alcohol en over collageen](https://invisiblenetwork.ai/podcast/1687671236/41f01ae6776a) (2026-08-12, 21 min): audio https://anchor.fm/s/de493598/podcast/play/124122815/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F429704212-44100-2-4ca37b25f5e3f.m4a
- [429: Als de argumenten op zijn…](https://invisiblenetwork.ai/podcast/1687671236/c4d0246840d4) (2026-08-10, 15 min): audio https://anchor.fm/s/de493598/podcast/play/124018041/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-10%2F429560062-44100-2-ea286b5206654.m4a
- [428: Alcohol drinken om het ergens leuker te hebben…](https://invisiblenetwork.ai/podcast/1687671236/94b87d5afcb6) (2026-08-03, 14 min): audio https://anchor.fm/s/de493598/podcast/play/123695544/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-3%2F429121517-44100-2-8c26fdd364b65.m4a
- [427: Kunnen we nog een beetje lezen??](https://invisiblenetwork.ai/podcast/1687671236/69cabec92397) (2026-08-03, 12 min): audio https://anchor.fm/s/de493598/podcast/play/123691146/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-3%2F429115869-44100-2-3472a8d7e5609.m4a
- [425: Over 20 jaar is de omvang van deze catastrofe duidelijk.](https://invisiblenetwork.ai/podcast/1687671236/e6f25854fc9b) (2026-07-31, 32 min): audio https://anchor.fm/s/de493598/podcast/play/123575161/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2F428961212-44100-2-4673d1f809889.m4a
- [424: Bash de e-bike en je kop gaat eraf! 🪓🩸](https://invisiblenetwork.ai/podcast/1687671236/7398b38e1cfa) (2026-07-29, 19 min): audio https://anchor.fm/s/de493598/podcast/play/123474276/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F428823987-44100-2-df99b80473735.m4a
- [423: “Je moet nu niet dikker worden hoor”](https://invisiblenetwork.ai/podcast/1687671236/62ad627a0606) (2026-07-18, 29 min): audio https://anchor.fm/s/de493598/podcast/play/122992795/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-18%2F428172966-44100-2-b5d291023c81f.m4a
- [422: ExcuusTruus to the max…](https://invisiblenetwork.ai/podcast/1687671236/246bec9f8f6a) (2026-07-05, 23 min): audio https://anchor.fm/s/de493598/podcast/play/122413326/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-5%2F427391539-44100-2-ba2a4298366d8.m4a
- [421: Wat kan jij leren van het schoonmaken van lamellen?](https://invisiblenetwork.ai/podcast/1687671236/5dd77419bf14) (2026-07-01, 15 min): audio https://anchor.fm/s/de493598/podcast/play/122237998/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-1%2F427156061-44100-2-4ca91cde16279.m4a
- [420: We hebben een heel groot probleem…](https://invisiblenetwork.ai/podcast/1687671236/886969f5efd3) (2026-06-23, 21 min): audio https://anchor.fm/s/de493598/podcast/play/121883185/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F426680396-44100-2-9162b3aabee9e.m4a
- [419: Is de man de baas bij jou in huis?](https://invisiblenetwork.ai/podcast/1687671236/e63f1c50c033) (2026-06-18, 24 min): audio https://anchor.fm/s/de493598/podcast/play/121677937/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2F426408975-44100-2-245a8c6453f8f.m4a
- [418: Maagverkleining voor kinderen…](https://invisiblenetwork.ai/podcast/1687671236/6b9422aec3c4) (2026-06-08, 28 min): audio https://anchor.fm/s/de493598/podcast/play/121182088/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-8%2F425744207-44100-2-a14c736cd03f3.m4a
- [417: Eet wat je wil-dag](https://invisiblenetwork.ai/podcast/1687671236/824b5fc4120b) (2026-05-12, 22 min): audio https://anchor.fm/s/de493598/podcast/play/119870676/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-12%2F423992383-44100-2-ec0f609d76833.m4a
- [416: 10 adviezen voor een zo ongezond mogelijk leven](https://invisiblenetwork.ai/podcast/1687671236/037f1d01039f) (2026-05-09, 17 min): audio https://anchor.fm/s/de493598/podcast/play/119745737/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-9%2F423826674-44100-2-79bea485f61ca.m4a
- [415: Altijd maar zoeken naar de uitzondering die de regel bevestigt](https://invisiblenetwork.ai/podcast/1687671236/92de5bbd01b6) (2026-05-08, 13 min): audio https://anchor.fm/s/de493598/podcast/play/119692193/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-8%2F423754480-44100-2-9e50fd354fd1f.m4a
- [414: Ik kan niet meer tegen die slachtoffercultuur](https://invisiblenetwork.ai/podcast/1687671236/694628241d77) (2026-05-06, 23 min): audio https://anchor.fm/s/de493598/podcast/play/119580198/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F423600443-44100-2-60b9354277316.m4a
- [413: Als collega’s de plank misslaan](https://invisiblenetwork.ai/podcast/1687671236/8bc8d0bd9f18) (2026-05-05, 20 min): audio https://anchor.fm/s/de493598/podcast/play/119521314/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F423517237-44100-2-7878962b1f455.m4a
- [412: Wanneer weet je dat jouw kringetje niet (meer) klopt?](https://invisiblenetwork.ai/podcast/1687671236/28b42b5c5e4a) (2026-04-29, 18 min): audio https://anchor.fm/s/de493598/podcast/play/119218330/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-29%2F423105241-44100-2-ca363a42c4bab.m4a
- [411: Moleculair aangetaste vetcellen?!](https://invisiblenetwork.ai/podcast/1687671236/6888b15a4ac1) (2026-04-28, 13 min): audio https://anchor.fm/s/de493598/podcast/play/119175495/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F423042832-44100-2-aa4cc144874d2.m4a
- [410: Gewoon.. even bijkletsen 🫶](https://invisiblenetwork.ai/podcast/1687671236/3a814db0eeff) (2026-04-21, 15 min): audio https://anchor.fm/s/de493598/podcast/play/118793547/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F422518875-44100-2-9bc3ca055247e.m4a
- [409: De nieuwe schijf van 5, wat vind ik ervan?](https://invisiblenetwork.ai/podcast/1687671236/b4280a7ff38b) (2026-04-09, 17 min): audio https://anchor.fm/s/de493598/podcast/play/118189832/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-9%2F421717828-44100-2-fc3bc12523084.m4a
- [408: Als alles een “10” is, wat neem je dan?](https://invisiblenetwork.ai/podcast/1687671236/39de5159754e) (2026-04-06, 21 min): audio https://anchor.fm/s/de493598/podcast/play/118026501/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-6%2F421498917-44100-2-1d564f504809a.m4a
- [407: Wat heeft voetballen met afvallen te maken?](https://invisiblenetwork.ai/podcast/1687671236/d88f8d9e3d39) (2026-03-29, 19 min): audio https://anchor.fm/s/de493598/podcast/play/117634700/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-29%2F420978317-44100-2-8e0418fec9927.m4a
- [406: Aanleg om dik te worden, bestaat dat?](https://invisiblenetwork.ai/podcast/1687671236/38baff3b9c2a) (2026-03-22, 19 min): audio https://anchor.fm/s/de493598/podcast/play/117300593/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-22%2F420530289-44100-2-c44e3c4705a81.m4a
- [405: Een nieuwe afslankmethode is als een nieuwe partner 🥰](https://invisiblenetwork.ai/podcast/1687671236/060522fbac73) (2026-03-18, 24 min): audio https://anchor.fm/s/de493598/podcast/play/117104844/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2F420260844-44100-2-57a7345b95433.m4a
- [404: Een nieuwe baan, die je betaalt met je gezondheid](https://invisiblenetwork.ai/podcast/1687671236/d432846f773b) (2026-03-10, 16 min): audio https://anchor.fm/s/de493598/podcast/play/116687185/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-10%2F419693727-44100-2-089049597deb9.m4a
- [403: F*ck Wereld Obesitas Dag](https://invisiblenetwork.ai/podcast/1687671236/e5fea9f9b62e) (2026-03-04, 19 min): audio https://anchor.fm/s/de493598/podcast/play/116372559/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-4%2F419262637-44100-2-0c95008fad822.m4a
- [402: Topsporters die niet aan krachttraining doen](https://invisiblenetwork.ai/podcast/1687671236/08bd53a0b139) (2026-02-23, 18 min): audio https://anchor.fm/s/de493598/podcast/play/115932745/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-23%2F418673562-44100-2-f2ef5445956f.m4a
- [401: Wat is jouw superpower?](https://invisiblenetwork.ai/podcast/1687671236/b8e85557a50f) (2026-02-18, 13 min): audio https://anchor.fm/s/de493598/podcast/play/115691584/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-18%2F418351769-44100-2-6fb766c602fe.m4a
- [400: Zou je alcohol aan je kip geven? 🐓](https://invisiblenetwork.ai/podcast/1687671236/2afd05909511) (2026-02-14, 16 min): audio https://anchor.fm/s/de493598/podcast/play/115495412/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-14%2F418091233-44100-2-3d4610d9cbdd9.m4a
- [399: Relatieproblemen in de Overgang](https://invisiblenetwork.ai/podcast/1687671236/d711b757db2f) (2026-02-12, 58 min): audio https://anchor.fm/s/de493598/podcast/play/115413648/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-12%2Fbc9b7ecd-f0a0-f5c8-549b-97575b59bd8a.mp3
- [398: Waar zijn we in godsnaam mee bezig?](https://invisiblenetwork.ai/podcast/1687671236/5b39c7980570) (2026-02-11, 24 min): audio https://anchor.fm/s/de493598/podcast/play/115347630/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-11%2F417893143-44100-2-a1f25c0cf078b.m4a
- [397: Podcast met Koos van Plateringen 🔥](https://invisiblenetwork.ai/podcast/1687671236/402fcfde3fea) (2026-02-08, 1 min): audio https://anchor.fm/s/de493598/podcast/play/115193645/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-8%2F417687015-44100-2-3f9188f592b7f.m4a

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.