# Marathon Handbook Podcast A podcast by Marathon Handbook. Marathon Handbook's weekly podcast covers everything you need to know about running, from running your first 5K to qualifying for the Boston Marathon! Each week, our editors chat about what's going on in the running scene, as well as timely training tips, the best new gear, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in running! Watch our video podcast each week on YouTube, and listen to it wherever you get your podcasts! Inquiries: podcast@marathonhandbook.com Feed: https://feeds.transistor.fm/marathon-handbook-podcast ## Latest episodes - [Mile Zero Toronto 2026: Alex Hutchinson and Natasha Wodak](https://invisiblenetwork.ai/podcast/1687070922/395caebea489) (2026-10-25, 99 min): audio https://media.transistor.fm/e2f23367/daeee141.mp3 - [Hot Takes & Half-Baked Ideas: Live from Second City Toronto](https://invisiblenetwork.ai/podcast/1687070922/721add92b614) (2026-10-22, 68 min): audio https://media.transistor.fm/f6646e17/487f3117.mp3 - [How to Travel for a Marathon: Packing, Expo Strategy & Pre-Race Food](https://invisiblenetwork.ai/podcast/1687070922/59d67d1d268f) (2026-10-15, 75 min): audio https://media.transistor.fm/1ed3eb25/60bb412f.mp3 - [2026 Chicago Marathon Instant Reaction](https://invisiblenetwork.ai/podcast/1687070922/09ba58cd19a7) (2026-10-11, 60 min): audio https://media.transistor.fm/72389fe6/9d9759a2.mp3 - [Vinny Mauri's Peak Week Training for Chicago is INSANE](https://invisiblenetwork.ai/podcast/1687070922/0e6ec2144029) (2026-10-10, 14 min): audio https://media.transistor.fm/00f49618/7c831b00.mp3 - [How to Adjust Your Pace for Changing Weather](https://invisiblenetwork.ai/podcast/1687070922/e7ecc4ea1707) (2026-10-08, 95 min): audio https://media.transistor.fm/b3d5d713/c64322e7.mp3 - [Can Nike's Zero Drop Super Shoe Beat the Adidas Evo 3?](https://invisiblenetwork.ai/podcast/1687070922/3aa212b4197c) (2026-10-02, 56 min): audio https://media.transistor.fm/e361d4a2/85c70b46.mp3 - [Follow This Checklist For Your Marathon Debut](https://invisiblenetwork.ai/podcast/1687070922/396268edca85) (2026-10-01, 79 min): audio https://media.transistor.fm/b69a0533/1099444a.mp3 - [Nike's Super Shoe Architect on the Alphafly 4, Zero-Drop Prototypes & What's Next](https://invisiblenetwork.ai/podcast/1687070922/de7963e2f744) (2026-09-30, 48 min): audio https://media.transistor.fm/984a8528/4efefca6.mp3 - [Our 2026 Berlin Marathon Instant Reactions, Live From Berlin!](https://invisiblenetwork.ai/podcast/1687070922/9b11e6fb4574) (2026-09-27, 33 min): audio https://media.transistor.fm/cea81c94/0f45a171.mp3 - [Inside the 2027 Double London Marathon with CEO Hugh Brasher](https://invisiblenetwork.ai/podcast/1687070922/e86569a17b19) (2026-09-27, 45 min): audio https://media.transistor.fm/bb67b26c/b6892813.mp3 - [Brad Stulberg on Training Your Mind for Your Best Marathon](https://invisiblenetwork.ai/podcast/1687070922/04a1341cace1) (2026-09-24, 63 min): audio https://media.transistor.fm/5950e428/a7128f05.mp3 - [BONUS: Nike Is Betting Everything on the Alphafly 4](https://invisiblenetwork.ai/podcast/1687070922/89d4d53847e2) (2026-09-17, 58 min): audio https://media.transistor.fm/233e9428/473ca593.mp3 - [The Mental Side of Marathon Training (How to Get Beyond Bad Runs)](https://invisiblenetwork.ai/podcast/1687070922/27c971762713) (2026-09-17, 97 min): audio https://media.transistor.fm/6b1730bf/01b83280.mp3 - [The Formula for Predicting Your Perfect Marathon Pace](https://invisiblenetwork.ai/podcast/1687070922/1d7ce4ddb7c0) (2026-09-10, 91 min): audio https://media.transistor.fm/372e0ee4/903d6d83.mp3 - [How to Balance Easy Miles & Threshold Training](https://invisiblenetwork.ai/podcast/1687070922/4ab7c30a631b) (2026-09-03, 98 min): audio https://media.transistor.fm/295e714d/ffcea5d9.mp3 - [What Happened at the Sydney Marathon? | Our Instant Reactions](https://invisiblenetwork.ai/podcast/1687070922/11e188ba0597) (2026-08-30, 61 min): audio https://media.transistor.fm/6f5d7948/0a98b712.mp3 - [Is Sydney the Toughest Marathon Major? Our On-the-Ground 2026 Preview](https://invisiblenetwork.ai/podcast/1687070922/ace9e466654a) (2026-08-29, 55 min): audio https://media.transistor.fm/e30795cf/1fcc9a86.mp3 - [How to Peak for a Marathon (Our EXACT Peak Weeks)](https://invisiblenetwork.ai/podcast/1687070922/11707973e6b7) (2026-08-27, 80 min): audio https://media.transistor.fm/684b559e/36f65023.mp3 - [2026 NYC Marathon Elite Field Preview](https://invisiblenetwork.ai/podcast/1687070922/3f6a121cbbf4) (2026-08-24, 44 min): audio https://media.transistor.fm/35fa5546/1218b9c2.mp3 - [More Miles or More Speed? How to Actually Get Faster as a Runner](https://invisiblenetwork.ai/podcast/1687070922/d8d05e5e2bd0) (2026-08-20, 111 min): audio https://media.transistor.fm/602edf28/431bb62f.mp3 - [Should You Switch Running Shoes Mid-Long Run?](https://invisiblenetwork.ai/podcast/1687070922/eacd05411552) (2026-08-13, 100 min): audio https://media.transistor.fm/f7d1e215/75ef4aa5.mp3 - [Our Top 10 Running Shoes of 2026 (Mid-Year Rankings)](https://invisiblenetwork.ai/podcast/1687070922/8cc0ca252177) (2026-08-12, 86 min): audio https://media.transistor.fm/5f6a1902/5ebac03b.mp3 - [Max Jolliffe on Winning Badwater 135, Heat Training & His Path to Running](https://invisiblenetwork.ai/podcast/1687070922/063493bd079e) (2026-08-09, 38 min): audio https://media.transistor.fm/b76d0f65/9351bcc7.mp3 - [Is Cross-Training a Substitute for Running?](https://invisiblenetwork.ai/podcast/1687070922/21f4c225f821) (2026-08-06, 119 min): audio https://media.transistor.fm/a5ab6d81/3f49fa66.mp3 - [How to Figure Out Your Marathon Pacing](https://invisiblenetwork.ai/podcast/1687070922/bad6f8c8ce90) (2026-07-30, 111 min): audio https://media.transistor.fm/ec8255a3/9ce5cb60.mp3 - [Our 8 Tips for Running in the Heat](https://invisiblenetwork.ai/podcast/1687070922/46e6641f7309) (2026-07-23, 82 min): audio https://media.transistor.fm/ac10d7b1/532f18c9.mp3 - [Inside Josh Kerr’s Mile World Record + We Interview Josh Kerr!](https://invisiblenetwork.ai/podcast/1687070922/0a433b32a331) (2026-07-19, 38 min): audio https://media.transistor.fm/8d230ffd/081746c0.mp3 - [How to Prepare for Your First Marathon](https://invisiblenetwork.ai/podcast/1687070922/e1a6778a1d3d) (2026-07-16, 107 min): audio https://media.transistor.fm/d42fbb8c/9764b0f1.mp3 - [Alex's Wedding 5K PLUS How to Balance a Busy Lifestyle with Marathon Training](https://invisiblenetwork.ai/podcast/1687070922/f4d93163d33e) (2026-07-09, 68 min): audio https://media.transistor.fm/7e150e72/47d53abe.mp3 - [Chronic Blisters, HR vs RPE, & The Truth About Marathon Long Runs](https://invisiblenetwork.ai/podcast/1687070922/caa201234ae7) (2026-07-02, 91 min): audio https://media.transistor.fm/54f004a8/4738e0de.mp3 - [Randi Zuckerberg on Running Cocodona 250 TWICE, Baja FKT & Achieving a Marathon PR at 44](https://invisiblenetwork.ai/podcast/1687070922/1e470867b85c) (2026-06-27, 59 min): audio https://media.transistor.fm/3ce0b064/10292134.mp3 - [How to Set Long-Term Running Goals (And Actually Achieve Them)](https://invisiblenetwork.ai/podcast/1687070922/17478fee33b3) (2026-06-25, 72 min): audio https://media.transistor.fm/b265c596/1056be3c.mp3 - [How to Run a Goal Half Marathon: Everything You Need to Know](https://invisiblenetwork.ai/podcast/1687070922/003726d87208) (2026-06-18, 104 min): audio https://media.transistor.fm/efca3c08/cc66d41e.mp3 - [Running is Healthier than Cycling? Jimmy Whelan's Switch to Pro Running & 2028 Olympics Chase](https://invisiblenetwork.ai/podcast/1687070922/14e753e721ee) (2026-06-13, 59 min): audio https://media.transistor.fm/7320f201/eaf49827.mp3 - [Why You Have to Run SLOW to Race FAST (The Science of Easy Running)](https://invisiblenetwork.ai/podcast/1687070922/56b389ed9a3b) (2026-06-11, 67 min): audio https://media.transistor.fm/e4cf0ad7/8ba5734b.mp3 - [How to Find Your Marathon Goal Pace, Super Shoes for Every Runner & Is Running Full of "Bro Science"?](https://invisiblenetwork.ai/podcast/1687070922/50e3f420e547) (2026-06-04, 84 min): audio https://media.transistor.fm/04192ca3/116c8e92.mp3 - [Training Seasons, Speed Workouts & Downhill Racing Tips | MH May Mailbag Part 2](https://invisiblenetwork.ai/podcast/1687070922/dd70a5c60f03) (2026-05-28, 119 min): audio https://media.transistor.fm/8f2bc622/bf71ef9b.mp3 - [Voicemail Bag: Cadence Truths, Adidas Pro Evo 3 Tech & The Great Rest Day Debate](https://invisiblenetwork.ai/podcast/1687070922/a771214ac390) (2026-05-21, 86 min): audio https://media.transistor.fm/956e366d/19cd2f43.mp3 - [Jakob Ingebrigtsen: Achilles Recovery, the Josh Kerr Rivalry & His Marathon Future](https://invisiblenetwork.ai/podcast/1687070922/f69c705bc964) (2026-05-16, 26 min): audio https://media.transistor.fm/3ed793a8/c646be9a.mp3 - [May Mailbag: Being in a Relationship with a Runner, the Late-Starter Marathon Window & Fueling for 24 Hours](https://invisiblenetwork.ai/podcast/1687070922/0f9a4883b08d) (2026-05-14, 95 min): audio https://media.transistor.fm/63dc9583/31d5225e.mp3 - [Super Shoe Power Rankings: Spring 2026 | After the First Sub-2 Marathon](https://invisiblenetwork.ai/podcast/1687070922/335cf4797ab6) (2026-05-07, 86 min): audio https://media.transistor.fm/91bd6851/3bde2143.mp3 - [The Science Behind the Sub-2 Hour Marathon: Alex Hutchinson on Sawe, Kejelcha & the New Era of Running](https://invisiblenetwork.ai/podcast/1687070922/3e94546bb799) (2026-04-30, 76 min): audio https://media.transistor.fm/1bbeb479/8dcb62bf.mp3 - [The First Sub-2 Marathon: Sawe & Kejelcha Make History | 2026 London Marathon Instant Reaction](https://invisiblenetwork.ai/podcast/1687070922/503f31f2df69) (2026-04-26, 76 min): audio https://media.transistor.fm/9e0b8452/5a4676aa.mp3 - [London Marathon 2026 Preview: Course, Weather, Predictions, Hot Takes & Two-Day Race 2027 Rumors](https://invisiblenetwork.ai/podcast/1687070922/d2a93f8b21cc) (2026-04-23, 90 min): audio https://media.transistor.fm/fdd63b6c/0e45b4f9.mp3 - [2026 Boston Marathon Instant Analysis & Takeaways](https://invisiblenetwork.ai/podcast/1687070922/308b286b9101) (2026-04-21, 74 min): audio https://media.transistor.fm/f03c96ec/b6ff0ac4.mp3 - [Mile Zero - Bobbi Gibb, Amby Burfoot & CJ Albertson LIVE in Boston](https://invisiblenetwork.ai/podcast/1687070922/b64eb09f318e) (2026-04-20, 104 min): audio https://media.transistor.fm/5cf5a26b/7a6ff314.mp3 - [Boston Marathon Mega Preview: Course Strategy, Elite Picks & Your Complete Weekend Guide](https://invisiblenetwork.ai/podcast/1687070922/e70120b2d848) (2026-04-16, 97 min): audio https://media.transistor.fm/61fcee4d/a5a67929.mp3 - [Our 5K Training Journeys: Workouts, Race Day Tips & Running Faster at Every Distance](https://invisiblenetwork.ai/podcast/1687070922/730d2c9a4962) (2026-04-09, 93 min): audio https://media.transistor.fm/7076e016/5ffc5765.mp3 - [Jess McClain on Being Led Off Course, the Paris Drama & Her Boston 2026 Ambitions](https://invisiblenetwork.ai/podcast/1687070922/458d441e0010) (2026-04-05, 79 min): audio https://media.transistor.fm/b18e6a4c/2c68208c.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.