# HjerneRO A podcast by Mindcamp. HjerneRO handler om at skabe ro i hovedet midt i livets kaos, usikkerhed og pres. Dine værter er psykologerne Mads & Martin, som begge ved hvad det vil sige at kæmpe med mental uro. Martin fik for 7 år siden konstateret en kronisk kræftsygdom som han har levet med lige siden. Det har givet mange bekymringer, som Martin har måtte lære at slippe. Mads har været udsendt til Afghanistan, og har i den forbindelse kæmpet med mental uro, og lært vigtigheden af at skabe ro i hovedet så man kan trives og præstere optimalt. Feed: https://anchor.fm/s/dfad3c2c/podcast/rss ## Latest episodes - [83 – Dette tankemønster skaber drama i dit liv](https://invisiblenetwork.ai/podcast/1685652937/20483c8d44cb) (2026-10-29, 57 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/128255445/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-28%2F435209129-44100-2-6a6dd4cf87e94.mp3 - [De Sidste 9 % er på gaden 🎉](https://invisiblenetwork.ai/podcast/1685652937/ebe1695327a8) (2026-10-19, 5 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/127710124/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434485468-44100-2-3c990fea86d01.mp3 - [82 – Én undervurderet livsfærdighed](https://invisiblenetwork.ai/podcast/1685652937/3cb243628f4c) (2026-10-15, 58 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/127463717/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-14%2F434155593-44100-2-b92bef03aaf2c.mp3 - [Hvad er meningen med det hele?](https://invisiblenetwork.ai/podcast/1685652937/c364611c0091) (2026-10-01, 11 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/126552772/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-30%2F432986013-44100-2-0aa515a8895bc.mp3 - [Hint 9 (gæt og vind vores bog)](https://invisiblenetwork.ai/podcast/1685652937/8dc816103134) (2026-09-30, 6 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/126232909/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-24%2F432564644-44100-2-40b33a3c7018c.mp3 - [Hint 8 (gæt og vind vores bog)](https://invisiblenetwork.ai/podcast/1685652937/b06bc797e575) (2026-09-29, 4 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/126232731/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-24%2F432564397-44100-2-80e9c7a32d692.mp3 - [Hint 7 (gæt og vind vores bog)](https://invisiblenetwork.ai/podcast/1685652937/164900940f73) (2026-09-28, 10 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/126231921/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-24%2F432563531-44100-2-a585470f78362.mp3 - [Hint 6 (gæt og vind vores bog)](https://invisiblenetwork.ai/podcast/1685652937/b4214151682f) (2026-09-27, 9 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/126231713/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-24%2F432563220-44100-2-f406317d2fe0a.mp3 - [Hint 5 (gæt og vind vores bog)](https://invisiblenetwork.ai/podcast/1685652937/c56741f5b382) (2026-09-26, 11 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/126231371/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-24%2F432562808-44100-2-32edf234824b.mp3 - [Hint 4 (gæt og vind vores bog)](https://invisiblenetwork.ai/podcast/1685652937/fa505d406cd1) (2026-09-25, 10 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/126136077/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-22%2F432431338-44100-2-7acdab09c2ccc.mp3 - [Hint 3 (gæt og vind vores bog)](https://invisiblenetwork.ai/podcast/1685652937/1cc0968126db) (2026-09-24, 5 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/126135976/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-22%2F432431094-44100-2-748fe6bd4fb82.mp3 - [Hint 2 (gæt og vind vores bog)](https://invisiblenetwork.ai/podcast/1685652937/c2e2186112fe) (2026-09-23, 6 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/126135327/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-22%2F432430901-44100-2-12b90196857ae.mp3 - [VIND vores nye bog hvis du kan gætte dette...](https://invisiblenetwork.ai/podcast/1685652937/96565f8ae350) (2026-09-22, 3 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/126123863/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-22%2F432415507-44100-2-8abf8f63a3ae6.mp3 - [KÆMPE nyhed (og en tidsbegrænset mulighed til dig)](https://invisiblenetwork.ai/podcast/1685652937/7d933e2e0f4f) (2026-09-21, 4 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/126075390/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-21%2F432350227-44100-2-13c2d97b55d3b.mp3 - [81 – Fysiske symptomer på stress? Så prøv det her](https://invisiblenetwork.ai/podcast/1685652937/88193a76c0ba) (2026-09-10, 67 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/125455701/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-9%2F431517275-44100-2-f413427a3c609.mp3 - [80 – Vi adresserer elefanten i rummet](https://invisiblenetwork.ai/podcast/1685652937/ce2078c2d7c7) (2026-08-27, 55 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/124757334/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-26%2F430573779-44100-2-ea1aeafc839f5.mp3 - [79 – Sådan gik de fra Busy Snapping til HjerneRO (Hør direktøren’s og medarbejderen’s oplevelse)](https://invisiblenetwork.ai/podcast/1685652937/8b47bdbf40c4) (2026-07-30, 54 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/122603722/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-9%2F427649377-44100-2-12387f4b9b7b6.mp3 - [78 – Sådan giver du slip på det usynlige overarbejde (LIVE fra Dagmar Teatret)](https://invisiblenetwork.ai/podcast/1685652937/d34f56c59f3b) (2026-07-16, 97 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/122600510/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-9%2F427644964-44100-2-a644668517231.mp3 - [77 – Sådan holder du fri i din sommerferie](https://invisiblenetwork.ai/podcast/1685652937/911c86f274d3) (2026-07-02, 64 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/122239371/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-1%2F427158350-44100-2-cc0199e72f46c.mp3 - [76 — Leder: Sådan stopper du brok på arbejdspladsen (uden at negligere jeres udfordringer)](https://invisiblenetwork.ai/podcast/1685652937/b61ab3fcfdcd) (2026-06-18, 46 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/121545829/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F426231106-44100-2-27918021742da.mp3 - [75 – Det der kommer ud af din mund bliver din kollegas arbejdsmiljø](https://invisiblenetwork.ai/podcast/1685652937/45d12f1a4274) (2026-06-04, 44 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/120966073/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-3%2F425456669-44100-2-0c8dcb8b35d8.mp3 - [74 – Hemmeligheden bag teams, der leverer under pres (interview med landsholdets mental træner)](https://invisiblenetwork.ai/podcast/1685652937/a204f46aa874) (2026-05-21, 87 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/120220672/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-20%2F424536207-44100-2-2594f871f7bc2.mp3 - [73 – Hvorfor er det så svært at være taknemmelige for det vi har?](https://invisiblenetwork.ai/podcast/1685652937/5115e6e01a31) (2026-05-07, 60 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/119576868/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F423595845-44100-2-5e83567a8e47d.mp3 - [72 – Stil disse 3 spørgsmål næste gang du får kritik](https://invisiblenetwork.ai/podcast/1685652937/cf93e568d59f) (2026-04-23, 39 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/118843178/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-22%2F422587760-44100-2-cdb480425958d.mp3 - [71 – 3 trin til at træffe beslutninger UDEN at overtænke](https://invisiblenetwork.ai/podcast/1685652937/18076130e2f3) (2026-04-09, 57 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/118135082/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F421646507-44100-2-07e7804513ca4.mp3 - [70 – 5 ting Danmarks bedste arbejdspladser IKKE gør](https://invisiblenetwork.ai/podcast/1685652937/b76b26f05c1a) (2026-03-27, 45 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/117553271/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-27%2F420871521-44100-2-025d444179d19.mp3 - [69 – De 3 ENESTE ting du kan gøre ved dine problemer](https://invisiblenetwork.ai/podcast/1685652937/72b774b9d654) (2026-03-12, 66 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/116774308/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-11%2F419814349-44100-2-b567dd40caf5b.mp3 - [68 – Ro handler ikke om at slippe ubehag](https://invisiblenetwork.ai/podcast/1685652937/c1a149af274f) (2026-02-26, 88 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/116021808/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-25%2F418799841-44100-2-77d34a4c6ddb7.mp3 - [67 – Sådan håndterer du urimelige kunder](https://invisiblenetwork.ai/podcast/1685652937/f5c3b74ce15e) (2026-02-12, 71 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/115289632/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-10%2F417814996-44100-2-03fc04f54bc52.mp3 - [Er du vores nye kollega? 🤩](https://invisiblenetwork.ai/podcast/1685652937/aff3b9a74876) (2026-02-05, 4 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/115061249/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-5%2F417510679-44100-2-019198639d548.m4a - [66 – HjerneRO i en verden fyldt med politisk uro og kriser](https://invisiblenetwork.ai/podcast/1685652937/a50580bf10b0) (2026-01-29, 42 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/114557345/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-26%2F416845370-44100-2-5c0772a09a1cb.mp3 - [65 – Sådan stopper du “vi har for travlt” fortællingen på din arbejdsplads](https://invisiblenetwork.ai/podcast/1685652937/51c8010f8498) (2026-01-15, 37 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/113980584/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416097646-44100-2-4e6ed382b1336.mp3 - [64 - Sådan bliver du mentalt stærk i 2026](https://invisiblenetwork.ai/podcast/1685652937/5b40cc52d998) (2026-01-02, 61 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/113172723/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-27%2F415074921-44100-2-0346a6eebab5d.mp3 - [63 – Alle følelser er okay, men al adfærd er ikke](https://invisiblenetwork.ai/podcast/1685652937/b95936356fc3) (2025-12-18, 61 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/112714952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-16%2F414488166-44100-2-e2106e10f4cd5.mp3 - [62 - Sådan fjernede vi Busy Snapping fra 250 virksomheder i 2025](https://invisiblenetwork.ai/podcast/1685652937/52e69767e74a) (2025-12-04, 54 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/112022144/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-2%2F413596826-44100-2-371adb9145aff.mp3 - [Mangler du en julegave? Så lyt med her.](https://invisiblenetwork.ai/podcast/1685652937/802ce5c459b7) (2025-12-01, 2 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/111674360/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-1%2F6573e413-a5de-59b3-2494-0a08c178a432.mp3 - [61 – Sådan brokker du dig, så folk rent faktisk gider lytte](https://invisiblenetwork.ai/podcast/1685652937/d726f3c78ca6) (2025-11-20, 53 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/111406132/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-19%2F412771180-44100-2-679f19492232e.mp3 - [60 – Hvordan skaber man de bedste teams i verden? (Samtale med Lars Robl)](https://invisiblenetwork.ai/podcast/1685652937/b4d112922f50) (2025-11-06, 84 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/110000310/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-21%2F409689415-44100-2-536673ae5c3f.mp3 - [59 – Fra nervøs til selvsikker (Interview med Christel Ladegaard)](https://invisiblenetwork.ai/podcast/1685652937/5a9d77f72b66) (2025-10-23, 81 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/109989488/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-21%2F409675079-44100-2-4da9fefb696d7.mp3 - [Er du vores nye kollega? 🤩](https://invisiblenetwork.ai/podcast/1685652937/04c91ff4f8d4) (2025-10-13, 4 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/109613924/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-13%2F409186250-44100-2-e9f76844429f1.m4a - [58 – Tankemylder når du skal sove? Prøv det her](https://invisiblenetwork.ai/podcast/1685652937/20442e82a9d0) (2025-10-09, 28 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/109391928/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-8%2F408901907-44100-2-e96e8467261ac.mp3 - [57 – Er middelmådighed vejen til bedre resultater og trivsel? (Interview med Morten Münster)](https://invisiblenetwork.ai/podcast/1685652937/856976a3e1ed) (2025-09-25, 90 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/108477853/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-24%2F408050964-44100-2-5200b85a7f05e.mp3 - [56 – Din step-by-step guide til at få HjerneRO del 3/3](https://invisiblenetwork.ai/podcast/1685652937/f4e369c1aeee) (2025-09-11, 39 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/108112133/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-10%2F407244243-44100-2-542b06f069395.mp3 - [55 – Din step-by-step guide til at få HjerneRO del 2/3](https://invisiblenetwork.ai/podcast/1685652937/6e8c960bd21c) (2025-08-28, 54 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/107422135/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-27%2F406379525-44100-2-17963fd612deb.mp3 - [54 – Din step-by-step guide til at få HjerneRO del 1/3](https://invisiblenetwork.ai/podcast/1685652937/9e3f471e5657) (2025-08-14, 27 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/106815386/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-13%2F405598687-44100-2-b434ca75d49ac.mp3 - [53 – Hvordan bliver man en HjerneRolig leder?](https://invisiblenetwork.ai/podcast/1685652937/f83779e23a78) (2025-07-31, 37 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/106210864/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-30%2F404821834-44100-2-74ce121ff3301.mp3 - [52 – Vores vej til HjerneRO: Kom bag om vores rejse med HjerneRO og få konkret tips til at få ro i hovedet](https://invisiblenetwork.ai/podcast/1685652937/70ee73363ca2) (2025-07-17, 67 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/105313423/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-10%2F403670918-44100-2-6edfc54802a61.mp3 - [51 – Accept er nøglen til indre ro (og måske også til at overleve et bryllup)](https://invisiblenetwork.ai/podcast/1685652937/c3339866c586) (2025-07-03, 57 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/104922811/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-2%2F403173142-44100-2-b2bcd2bcc6cb8.mp3 - [50 – Emotionel intelligens er ikke bare empati – det er en superkraft. Interview med Forfatter og ekspert i EQ: Mikkel Severin](https://invisiblenetwork.ai/podcast/1685652937/d49b54e8ef0c) (2025-06-19, 89 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/104193567/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-16%2F402240722-44100-2-aae17f451fb25.mp3 - [Er du vores nye kollega? 🤩](https://invisiblenetwork.ai/podcast/1685652937/cbd8a881cddb) (2025-06-11, 4 min): audio https://anchor.fm/s/dfad3c2c/podcast/play/103978178/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-11%2F401972818-44100-2-3ecea1772eb13.m4a Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.