# Sereno - Meditação e Relaxamento

A podcast by Globoplay. “Sereno” é um podcast que oferece ao ouvinte momentos agradáveis e relaxantes através de uma narrativa imersiva e sensorial que o leva gentilmente a um mundo de sons belos, reconfortantes e apaziguadores. Numa época marcada pela velocidade e por uma realidade muitas vezes conflituosa, iremos pegar o público pela mão, ou melhor, pelos ouvidos, e fazê-lo acessar o prazer da escuta e da disposição contemplativa. Alguns episódios terão um caráter mais onírico, outros serão calcados em experiências sonoras mais concretas, porém muito especiais. Faremos passeios por locais agradáveis e inspiradores, como cachoeiras e fervedores no Jalapão, dunas e lagoas nos Lençóis Maranhenses e florestas alagadas em Alter do Chão. Visitaremos um jardim impressionista inspirado nos iluminados jardins pintados por Claude Monet.. E que tal escutar a chuva chegando numa confortável cabana na árvore e ouvir, de camarote, os inúmeros sons da floresta da Serra da Bocaina? Fernando Pessoa escreveu que pensar é estar doente dos olhos. Certamente o poeta português não era um inimigo da razão, mas alertava sobre a necessidade que temos de momentos de contemplação. Podemos, também,…

Feed: https://www.omnycontent.com/d/playlist/651a251e-06e1-47e0-9336-ac5a00f41628/24211806-9f12-4afa-a1d9-afef00e03025/8a3320b6-29f0-4dc9-8317-afef00e1f356/podcast.rss

## Latest episodes

- [Meditação Guiada - Avançada](https://invisiblenetwork.ai/podcast/1684720523/afd46d5531b0) (2023-05-10, 26 min): audio https://traffic.omny.fm/d/clips/651a251e-06e1-47e0-9336-ac5a00f41628/24211806-9f12-4afa-a1d9-afef00e03025/ab71b8e4-9dcc-4fb3-9c21-affd01579c56/audio.mp3?utm_source=Podcast&in_playlist=8a3320b6-29f0-4dc9-8317-afef00e1f356
- [Os Sons das Savanas (com Ícaro Silva)](https://invisiblenetwork.ai/podcast/1684720523/36f290d50d23) (2023-05-10, 33 min): audio https://traffic.omny.fm/d/clips/651a251e-06e1-47e0-9336-ac5a00f41628/24211806-9f12-4afa-a1d9-afef00e03025/ee6ff82f-49fc-43ff-a736-affd015a0da4/audio.mp3?utm_source=Podcast&in_playlist=8a3320b6-29f0-4dc9-8317-afef00e1f356
- [Impressões do Jardim (com Mateus Solano)](https://invisiblenetwork.ai/podcast/1684720523/de87fd875ac9) (2023-05-10, 28 min): audio https://traffic.omny.fm/d/clips/651a251e-06e1-47e0-9336-ac5a00f41628/24211806-9f12-4afa-a1d9-afef00e03025/5f3ca432-1972-4898-b0c0-affd0158a3cb/audio.mp3?utm_source=Podcast&in_playlist=8a3320b6-29f0-4dc9-8317-afef00e1f356
- [Jalapão (com Nanda Costa)](https://invisiblenetwork.ai/podcast/1684720523/371a788d59df) (2023-05-10, 31 min): audio https://traffic.omny.fm/d/clips/651a251e-06e1-47e0-9336-ac5a00f41628/24211806-9f12-4afa-a1d9-afef00e03025/fd2c6097-063b-427c-b8aa-affd01584c82/audio.mp3?utm_source=Podcast&in_playlist=8a3320b6-29f0-4dc9-8317-afef00e1f356
- [Alter do Chão (com Jonathan Azevedo)](https://invisiblenetwork.ai/podcast/1684720523/696619388ef5) (2023-05-10, 34 min): audio https://traffic.omny.fm/d/clips/651a251e-06e1-47e0-9336-ac5a00f41628/24211806-9f12-4afa-a1d9-afef00e03025/66a42323-917c-46db-9549-affd0157fdb9/audio.mp3?utm_source=Podcast&in_playlist=8a3320b6-29f0-4dc9-8317-afef00e1f356
- [Meditação Guiada - Intermediária](https://invisiblenetwork.ai/podcast/1684720523/71ed3f02d421) (2023-05-03, 17 min): audio https://traffic.omny.fm/d/clips/651a251e-06e1-47e0-9336-ac5a00f41628/24211806-9f12-4afa-a1d9-afef00e03025/aa29e432-1d6b-40d1-bbe1-aff6012c6285/audio.mp3?utm_source=Podcast&in_playlist=8a3320b6-29f0-4dc9-8317-afef00e1f356
- [Corfu, um paraíso mediterrâneo (com Lucio Mauro Filho)](https://invisiblenetwork.ai/podcast/1684720523/30d80f9b8b4f) (2023-05-03, 30 min): audio https://traffic.omny.fm/d/clips/651a251e-06e1-47e0-9336-ac5a00f41628/24211806-9f12-4afa-a1d9-afef00e03025/e01fa628-97d6-4375-983b-aff6012be324/audio.mp3?utm_source=Podcast&in_playlist=8a3320b6-29f0-4dc9-8317-afef00e1f356
- [Os encantos da Floresta Negra (com Dandara Mariana)](https://invisiblenetwork.ai/podcast/1684720523/2be0de4a001c) (2023-05-03, 30 min): audio https://traffic.omny.fm/d/clips/651a251e-06e1-47e0-9336-ac5a00f41628/24211806-9f12-4afa-a1d9-afef00e03025/6051895f-f69c-464e-befe-aff6012b9473/audio.mp3?utm_source=Podcast&in_playlist=8a3320b6-29f0-4dc9-8317-afef00e1f356
- [Mergulho em Abrolhos (com Nicolas Prattes)](https://invisiblenetwork.ai/podcast/1684720523/a6f3d97866d0) (2023-05-03, 32 min): audio https://traffic.omny.fm/d/clips/651a251e-06e1-47e0-9336-ac5a00f41628/24211806-9f12-4afa-a1d9-afef00e03025/121a3a74-d94e-41ae-aa3c-aff6012b2568/audio.mp3?utm_source=Podcast&in_playlist=8a3320b6-29f0-4dc9-8317-afef00e1f356
- [Monastério (com Jayme Matarazzo)](https://invisiblenetwork.ai/podcast/1684720523/28fb51e7b565) (2023-05-02, 36 min): audio https://traffic.omny.fm/d/clips/651a251e-06e1-47e0-9336-ac5a00f41628/24211806-9f12-4afa-a1d9-afef00e03025/07203fa0-39c8-4de8-9db7-aff6012c15d9/audio.mp3?utm_source=Podcast&in_playlist=8a3320b6-29f0-4dc9-8317-afef00e1f356
- [Meditacao Guiada - Iniciante](https://invisiblenetwork.ai/podcast/1684720523/55d33339a3f8) (2023-04-26, 12 min): audio https://traffic.omny.fm/d/clips/651a251e-06e1-47e0-9336-ac5a00f41628/24211806-9f12-4afa-a1d9-afef00e03025/c37dd389-1760-4ee8-a823-afef01578af4/audio.mp3?utm_source=Podcast&in_playlist=8a3320b6-29f0-4dc9-8317-afef00e1f356
- [Águas de Março (com Juan Paiva)](https://invisiblenetwork.ai/podcast/1684720523/23a6dfc6749f) (2023-04-26, 36 min): audio https://traffic.omny.fm/d/clips/651a251e-06e1-47e0-9336-ac5a00f41628/24211806-9f12-4afa-a1d9-afef00e03025/35932065-51b5-46ac-8ec2-afef01573203/audio.mp3?utm_source=Podcast&in_playlist=8a3320b6-29f0-4dc9-8317-afef00e1f356
- [Biblioteca Mágica (com Vitória Strada)](https://invisiblenetwork.ai/podcast/1684720523/f7d7323450aa) (2023-04-26, 36 min): audio https://traffic.omny.fm/d/clips/651a251e-06e1-47e0-9336-ac5a00f41628/24211806-9f12-4afa-a1d9-afef00e03025/65c6d26e-a86a-4892-a41b-afef0156da74/audio.mp3?utm_source=Podcast&in_playlist=8a3320b6-29f0-4dc9-8317-afef00e1f356
- [Trem e Fazenda na Serra Gaúcha (com Rafael Cardoso)](https://invisiblenetwork.ai/podcast/1684720523/f3d65abe60fa) (2023-04-26, 33 min): audio https://traffic.omny.fm/d/clips/651a251e-06e1-47e0-9336-ac5a00f41628/24211806-9f12-4afa-a1d9-afef00e03025/b59e27a0-61a1-4ede-8cf3-afef0156873e/audio.mp3?utm_source=Podcast&in_playlist=8a3320b6-29f0-4dc9-8317-afef00e1f356
- [Vento nos Lençóis (com Ana Hikari)](https://invisiblenetwork.ai/podcast/1684720523/efeaa3379315) (2023-04-26, 31 min): audio https://traffic.omny.fm/d/clips/651a251e-06e1-47e0-9336-ac5a00f41628/24211806-9f12-4afa-a1d9-afef00e03025/45400d74-1e6f-48a0-a8cd-afef015610f1/audio.mp3?utm_source=Podcast&in_playlist=8a3320b6-29f0-4dc9-8317-afef00e1f356

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.