# BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry

An episode of [A Better You by Fernanda Ramirez](https://invisiblenetwork.ai/podcast/1678627920), 23 Aug 2024, 27 min.

Audio: https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/QCD5828124256.mp3?updated=1728001069

this episode is intended to be listened to before bed as a bedtime relaxation! in this episode you can expect to hear bedtime affirmations, a little stress relieving pep talk, and just a little *asmr* chit chat about letting go of the day and preparing for the next day! if you struggle with falling asleep peacefully, this is the episode for you! perfect listen as you cook a late dinner, do your skincare, finish up your night routine, or listen as you fall asleep :) Learn more about your ad choices. Visit megaphone.fm/adchoices

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