# YOUR *NON-NEGOTIABLE* INS & OUTS FOR 2026 | rules we’re living by to be our hottest, happiest, & healthiest, selves.

An episode of [A Better You by Fernanda Ramirez](https://invisiblenetwork.ai/podcast/1678627920), 9 Jan 2026, 49 min.

Audio: https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/QCD6574818316.mp3

in this video we’re discussing 2026 INS & OUTS. our guidelines & invisible rules for this new year. this list of and outs won’t be your typical trend like the color, yellow, or polkadots, or even journalling - we’re talking about some of my most important lessons learned from 2025 and the lessons we are bringing into the new year to become our happiest, healthy, and hottest selves 🍒 (emotionally, mentally, physically, energetically, etc) listen, along to hear some advice on boundaries, having audacity, confidence, staying present, staying whimsical, etc… this episode was so fun for me to film and I love the way it turned out!! waiting for you guys over in the comments 🤍 Learn more about your ad choices. Visit megaphone.fm/adchoices

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