# 804 别急着戒碳水！ 吃对了让身体更有能量

An episode of [爱FM 《爱生活》](https://invisiblenetwork.ai/podcast/1678086646), 21 Oct 2026, 27 min.

Audio: https://traffic.omny.fm/d/clips/b22eaf03-dd0e-4efc-b6a0-aec9012fe91d/14c67ec0-d7e4-427b-a0d2-aecd00c4417f/612165f4-04e2-4f3d-a8d8-b4ea0045ae81/audio.mp3?utm_source=Podcast&in_playlist=e820a68a-a322-4c58-84f3-aecd00c57e51

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