# Bruits Blancs pour se détendre / White Noises to relax

A podcast by Romain MAURY. Bienvenue dans votre bulle de calme. Le monde va vite. Trop vite, parfois. Alors on vous propose une pause : un podcast de bruits blancs pensé pour vous aider à décrocher, respirer, et retrouver un peu de silence intérieur. Fermez les yeux. Imaginez la pluie qui tombe sur un toit, une cheminée qui crépite doucement, une rivière qui coule sans se presser. Ou peut-être préférez-vous le chant des oiseaux dans une forêt, le bourdonnement paisible d'abeilles, ou le murmure lointain d'un orage sans tonnerre. Chaque paysage sonore est choisi pour vous emmener ailleurs, loin du bruit du quotidien. Avant de dormir, pendant une méditation, ou juste pour souffler cinq minutes entre deux réunions : ce podcast vous suit partout où vous avez besoin de calme. Les bienfaits sont réels : relaxation, concentration, sommeil plus profond. Branchez vos écouteurs. Fermez les yeux. Laissez-vous porter. C'est aussi simple que ça. -- Welcome to your bubble of calm. The world moves fast ; too fast, sometimes. So here's your pause button: a white noise podcast built to help you unplug, breathe, and find a little inner quiet. Close your eyes. Picture rain falling on a rooftop, a fireplace crackling…

Feed: https://feeds.acast.com/public/shows/6417149811de1100116294a8

## Latest episodes

- [2h – Volcan / 2h – Volcano](https://invisiblenetwork.ai/podcast/1677994271/88f3d11c29fa) (2026-03-22, 121 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/69c00fc07878605e112b9a11/media.mp3
- [2h - Trou noir / 2h - Black hole](https://invisiblenetwork.ai/podcast/1677994271/31d460a0bfbf) (2026-03-17, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/69b89e76559de2c63457fd07/media.mp3
- [2h - Europe, satellite de Jupiter / 2h - Europa, Jupiter’s Satellite](https://invisiblenetwork.ai/podcast/1677994271/b52179db41db) (2025-07-28, 121 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/6887c649e0a86cc3abec5336/media.mp3
- [2h - Planète Saturne / 2h - Planet Saturn](https://invisiblenetwork.ai/podcast/1677994271/7e38cba587ad) (2025-07-28, 121 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/6887c5626e658a8b3c7271c7/media.mp3
- [2h - La Lune / 2h - The Moon](https://invisiblenetwork.ai/podcast/1677994271/63cf789695a9) (2025-07-28, 121 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/6887c3ff459778d8a3e58aee/media.mp3
- [2h - Le Soleil / 2h - The Sun](https://invisiblenetwork.ai/podcast/1677994271/56807919c451) (2024-09-07, 121 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/66dc40d637239dbd08a4021d/media.mp3
- [2h - Planète Vénus / 2h - Planet Venus](https://invisiblenetwork.ai/podcast/1677994271/99dde3ab2807) (2023-07-01, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/64a0253dfc25ce0011e2d08d/media.mp3
- [2h - Planète Uranus / 2h - Planet Uranus](https://invisiblenetwork.ai/podcast/1677994271/03b5becdea06) (2023-07-01, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/64a024cf3a99660011b0b80f/media.mp3
- [2h - Planète Pluton / 2h - Planet Pluton](https://invisiblenetwork.ai/podcast/1677994271/b8843734b5e8) (2023-07-01, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/64a024747ecf3200114db3c3/media.mp3
- [2h - Planète Neptune / 2h - Planet Neptune](https://invisiblenetwork.ai/podcast/1677994271/a115f2325e1a) (2023-07-01, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/64a0240c77e0ac00118320c3/media.mp3
- [2h - Planète Mercure / 2h - Planet Mercure](https://invisiblenetwork.ai/podcast/1677994271/53bbfe6317e2) (2023-07-01, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/64a023adf95ff100119cc2b0/media.mp3
- [2h - Planète Mars / 2h - Planet Mars](https://invisiblenetwork.ai/podcast/1677994271/af666b7a83df) (2023-07-01, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/64a02339318bac0012ad3e97/media.mp3
- [2h - Planète Jupiter / 2h - Planet Jupiter](https://invisiblenetwork.ai/podcast/1677994271/909b152c14d1) (2023-07-01, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/64a022d7318bac0012ad34f4/media.mp3
- [2h - Planète Terre / 2h - Earth](https://invisiblenetwork.ai/podcast/1677994271/ff2bdc1923a7) (2023-07-01, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/64a0223e9270770011b0c703/media.mp3
- [2h - Bruit Blanc 7000 Hertz / 2h - White Noise 7000 Hertz](https://invisiblenetwork.ai/podcast/1677994271/78c35224025a) (2023-05-23, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/64668d2f0c4d6b001230d714/media.mp3
- [2h - Bruit gris / 2h - Gray noise](https://invisiblenetwork.ai/podcast/1677994271/55c393216c78) (2023-05-21, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/646688619dae320011173d33/media.mp3
- [2h - Bruit violet / 2h - Purple noise](https://invisiblenetwork.ai/podcast/1677994271/b6ec8c3f0527) (2023-05-19, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/64614297dc9f2900111acf28/media.mp3
- [2h - Bruit bleu / 2h - Blue noise](https://invisiblenetwork.ai/podcast/1677994271/083e7d0422b4) (2023-05-17, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/646140f6b6652d0011ea6fd7/media.mp3
- [2h - Bruit rouge / 2h - Red noise](https://invisiblenetwork.ai/podcast/1677994271/3d6026049d1f) (2023-05-15, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/646140b5c9b9620011974f53/media.mp3
- [2h - Bruit brun / 2h - Brown noise](https://invisiblenetwork.ai/podcast/1677994271/eb442267f9a7) (2023-04-30, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/643f120e510ea8001135320a/media.mp3
- [2h - Bruit rose / 2h - Pink noise](https://invisiblenetwork.ai/podcast/1677994271/b8809bd2dc4a) (2023-04-29, 121 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/643f11c93dd26000113864bb/media.mp3
- [2h - Chut... / 2h - Shh](https://invisiblenetwork.ai/podcast/1677994271/44b5a8dc449c) (2023-04-28, 121 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/64373540f833920011b2b0aa/media.mp3
- [2h - Planète Saturne / 2h - Planet Saturn](https://invisiblenetwork.ai/podcast/1677994271/36708818e64b) (2023-04-27, 121 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/64373390ca905900114dedd7/media.mp3
- [2h - Bourdonnement d'abeilles / 2h - Buzzing of bees](https://invisiblenetwork.ai/podcast/1677994271/d684516a33d0) (2023-04-26, 121 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/64373176e7db560011d6a1b4/media.mp3
- [2h - Vaisseau spatial / 2h - Spatialship](https://invisiblenetwork.ai/podcast/1677994271/29549befdca0) (2023-04-25, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/64333d95038a120011f9d6cb/media.mp3
- [2h - Bouilloire / 2h - kettle](https://invisiblenetwork.ai/podcast/1677994271/8b282c6c2189) (2023-04-24, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/642d6838c7800c0011f7f73d/media.mp3
- [2h - Hotte aspirante / Extractor hood](https://invisiblenetwork.ai/podcast/1677994271/2e770034a7f1) (2023-04-23, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/642d6496ac6baa00116e4e7e/media.mp3
- [2h - Aquarium / Aquarium](https://invisiblenetwork.ai/podcast/1677994271/5f10406fe06b) (2023-04-22, 121 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/642d617ca5f38c00112a297c/media.mp3
- [2h - Lave-vaisselle / Dishwasher](https://invisiblenetwork.ai/podcast/1677994271/a9994dc89556) (2023-04-21, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/642d5fe4a5f38c001129de33/media.mp3
- [2h - Avion à hélices / Propeller plane](https://invisiblenetwork.ai/podcast/1677994271/101f6a0c4812) (2023-04-20, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/642d5c4bc7800c0011f59c86/media.mp3
- [2h - Carillon en métal / Metal chime](https://invisiblenetwork.ai/podcast/1677994271/5e05b345eac4) (2023-04-19, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/6424c15c56d10b00119a78e1/media.mp3
- [2h - Métronome / Metronome](https://invisiblenetwork.ai/podcast/1677994271/a91f9d1361d8) (2023-04-18, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/6424c101812856001118367f/media.mp3
- [2h - Tic Tac de réveil / Tic Tac wake-up call](https://invisiblenetwork.ai/podcast/1677994271/01edcd2e6793) (2023-04-17, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/6424be754fcc9000118ec5a4/media.mp3
- [2h - Carillon en bambou avec un vent léger / Bamboo chime with light wind](https://invisiblenetwork.ai/podcast/1677994271/2c3766060986) (2023-04-16, 121 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/6424bb7cc18b8b001124f4c3/media.mp3
- [2h - Bruits de la cuisine / Noises from the kitchen](https://invisiblenetwork.ai/podcast/1677994271/d11393d65184) (2023-04-15, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/6424b96756d10b001198e017/media.mp3
- [2h - Pièces de monnaie qui tombent / Falling coins](https://invisiblenetwork.ai/podcast/1677994271/faccdf62ae5a) (2023-04-14, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/6424b695bfe1710011973104/media.mp3
- [2h - Papier bulle / bubble wrap](https://invisiblenetwork.ai/podcast/1677994271/e4fa089b26e0) (2023-04-13, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/6424b4b999a4dd0011797647/media.mp3
- [2h - Pluie sur une fenêtre de toit / Rain on a roof window](https://invisiblenetwork.ai/podcast/1677994271/255ced2d887c) (2023-04-12, 121 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/641719eacf143d001162f49c/media.mp3
- [2h - Vague et son de l'océan / Ocean wave and sound](https://invisiblenetwork.ai/podcast/1677994271/eba27ee3824e) (2023-04-11, 121 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/64171e2375710800113833b2/media.mp3
- [2h - Cascade et eau qui coule / Waterfall and flowing water](https://invisiblenetwork.ai/podcast/1677994271/c3ce0a7da37d) (2023-04-10, 121 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/641d9d657d5cc8001184a926/media.mp3
- [2h - Eclairage néon de bureau / Office neon lighting](https://invisiblenetwork.ai/podcast/1677994271/e5f8ba432721) (2023-04-09, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/642424666f707e00113423be/media.mp3
- [2h - Fontaine de jardin / Garden fountain](https://invisiblenetwork.ai/podcast/1677994271/f244e73ffe99) (2023-04-08, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/64241f1f4fcc9000116f01df/media.mp3
- [2h - Feu de camp / Campfire](https://invisiblenetwork.ai/podcast/1677994271/0089eef0f7e5) (2023-04-07, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/64241cc156d10b001179b072/media.mp3
- [2h - Circulation douce en ville le soir / Gentle traffic in the city in the evening](https://invisiblenetwork.ai/podcast/1677994271/c820d59ee1e7) (2023-04-06, 121 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/641f5e9ee57737001130ceb9/media.mp3
- [2h - Intérieur d'une navette spatiale / Interior of a space shuttle](https://invisiblenetwork.ai/podcast/1677994271/28462e55a072) (2023-04-05, 122 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/641d9f6a1b44a500114dd4d3/media.mp3
- [2h - Vent dans le désert / Wind in the desert](https://invisiblenetwork.ai/podcast/1677994271/f12751963863) (2023-04-04, 121 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/642419ca4fcc9000116df17f/media.mp3
- [2h - Bruit Blanc 432 Hertz / White noise 432 Hertz](https://invisiblenetwork.ai/podcast/1677994271/14acca9615bd) (2023-04-03, 121 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/6422f689500062001190763f/media.mp3
- [2h - Moteur de camion qui tourne / Truck engine running](https://invisiblenetwork.ai/podcast/1677994271/16ec891da7b2) (2023-04-02, 121 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/6422f64be2c9a300111516a5/media.mp3
- [2h - Robinet qui coule / Leaky faucet](https://invisiblenetwork.ai/podcast/1677994271/708ce6cf3743) (2023-04-01, 120 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/6422f5faa18a380011c3c979/media.mp3
- [2h - Jet de douche / Shower jet](https://invisiblenetwork.ai/podcast/1677994271/5170c71ab180) (2023-03-31, 121 min): audio https://sphinx.acast.com/p/open/s/6417149811de1100116294a8/e/6422f54c50006200119039e4/media.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.