# BYE BURNOUT 👋🏼 How to protect your energy during the busiest time of year

An episode of [In Her Power](https://invisiblenetwork.ai/podcast/1677246885), 28 Sep 2025, 10 min.

Audio: https://anchor.fm/s/fdfa4940/podcast/play/108780821/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-25%2F408102035-44100-2-52d9af5dc4383.mp3

We're about to enter the 'busy' part of the year - Christmas, New Year, holidays, tight budgets, deadlines, etc. There's more noise and more pressure than EVER! In today's episode, we're giving you the tools and mindset shifts to practise NOW, so that you can avoid burnout FOR GOOD! 🎙️ In Her Power Podcast Instagram 🤳🏼 In Her Power TikTok ⭐️ Bec Stewart Instagram 📔 Purchase The Future You Journal 📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER 👯♀️ Join the In Her Power Podcast Facebook Community Enquiries: Get in touch

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