# You're not behind - you're just overwhelmed 👀 4-step STRESS RESET game plan

An episode of [In Her Power](https://invisiblenetwork.ai/podcast/1677246885), 7 Apr 2026, 17 min.

Audio: https://anchor.fm/s/fdfa4940/podcast/play/118065592/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421551301-44100-2-879e3934ce13.m4a

Feeling overwhelmed or constantly stressed? In this episode, Bec breaks down a simple 4-step stress management plan to help you feel more in control, clear-headed, and grounded. Learn how to manage stress with practical habits you can actually stick to! 🩷🌟 🎙️ In Her Power Podcast Instagram 🤳🏼 In Her Power TikTok ⭐️ Bec Stewart Instagram 📔 Purchase The Future You Journal 📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER 👯♀️ Join the In Her Power Podcast Facebook Community Enquiries: Get in touch

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.