# "This COMMON household item helps my ADHD brain sleep every night!" - Dr. Alex George

An episode of [ADHD Chatter](https://invisiblenetwork.ai/podcast/1677158558), 10 May 2024, 4:01.

Audio: https://traffic.megaphone.fm/ADHD3473474757.mp3?updated=1742727717

Dr. Alex George explains how he calms his ADHD mind, and how people with ADHD can improve their sleep. Listen to full episode here 👉 Watch full episode here 👉 https://www.youtube.com/watch?v=iqXumftuk6w&t=8s Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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