# BITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark Rackley

An episode of [ADHD Chatter](https://invisiblenetwork.ai/podcast/1677158558), 21 Dec 2024, 11 min.

Audio: https://traffic.megaphone.fm/ADHD6539122429.mp3?updated=1742727686

Dr Mark Rackley is a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage emotional regulation & stop repressing emotions. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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