# Bitesize | 3 Foods That ACTUALLY Increase Focus & Eliminate Brain Fog

An episode of [ADHD Chatter](https://invisiblenetwork.ai/podcast/1677158558), 16 Aug 2024, 6:53.

Audio: https://traffic.megaphone.fm/ADHD5374447896.mp3?updated=1742727704

Alex chats with ADHD Nutrition Coach, Amber Macintosh. Amber reveals the 3 foods that ACTUALLY help with focus, brain fog and motivation. You probably already have some of these in your fridge! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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