# The Science of Energy: Serena Poon on Healing, Longevity, and What Wellness Gets Wrong

An episode of [Miss Understood with Rachel Uchitel](https://invisiblenetwork.ai/podcast/1676849476), 4 Dec 2025, 1 h 05 min.

Audio: https://podgo.simplecastaudio.com/55531b7f-6b1f-45fd-b116-6234ea6f3eef/episodes/89a75367-a476-4782-b489-aa03d9241c27/audio/128/default.mp3?aid=rss_feed&awCollectionId=55531b7f-6b1f-45fd-b116-6234ea6f3eef&awEpisodeId=89a75367-a476-4782-b489-aa03d9241c27&feed=RvDGWRIs

This week, Rachel sits down with celebrity chef, nutritionist, and energy healer Serena Poon, founder of Serena Loves, Culinary Alchemy®, and Just Add Water®. Serena has become one of the most trusted voices in wellness by merging the worlds of science, nutrition, and spiritual healing — helping everyone from high-performing CEOs to everyday people reconnect to their bodies and thrive from the inside out. Together, they explore what’s misunderstood about wellness, why diet culture keeps us chasing the wrong things, and how emotional energy directly impacts how long — and how well — we live. Serena also breaks down the most accessible breakthroughs in longevity science and shares simple daily rituals that anyone can start today. --- --- — VISIT OUR AMAZING SPONSORS! ROGERS HOOD APOTHECARY Go to rogershood.com and use code RACHEL at checkout for 10% OFF --- --- --- PLEASE LIKE, SHARE, SUBSCRIBE, AND GIVE US A 5-STAR REVIEW!: ratethispodcast.com/missunderstood Become a Patreon Member: https://www.patreon.com/c/MissUnderstoodwithRachelUchitel Shop Miss Understood Merch https://missumerch.com/ Follow Rachel on Instagram! https://www.instagram.com/racheluchitelnyc/?hl=en Follow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitel Executive Producer: George Carmona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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