# 118: When going "all in" only makes things worse, healing from binge eating, letting go of macro/calorie tracking: Alyssa's Heart Led Eating transformation

An episode of [Heart Led Wellness](https://invisiblenetwork.ai/podcast/1676305553), 15 Jul 2025, 33 min.

Audio: https://anchor.fm/s/dae08244/podcast/play/105169652/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-7%2F4b5d0e51-8c86-1ce2-455b-bd19e847e1e8.mp3

Sometimes an innocent desire to “tone up” or “lose a little weight” can spiral into an obsession with food that triggers a binge-restrict cycle. In today’s episode, Alyssa and I dive deep into her journey of healing from binge eating and food noise. She shares how she’s healed her relationship with food AND returned to an even leaner body than she had when she was obsessively restricting. We dive into… • When an innocent desire to lose weight spirals into extremes • Food scale, calorie, macro counting obsession • Getting stuck in a binge-restrict cycle • Going “all-in” to heal and it backfiring into excess weight gain • When therapists and dietitians don’t work • How to heal your relationship with food AND land in a lean body • Healing food noise • Unexpected root causes underneath Alyssa’s food struggles • Getting lean without obsessive exercise • How Alyssa’s body, life, and soul have changed through Heart Led Eating 🔗 My Links JOIN Heart Led Eating Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is) My DIY Somatics Masterclass Instagram @heart.led.wellness 1-on-1 Coaching info Email me at: ashlyn@heartledwellness.com Music created and produced by Wavesy Medical Disclaimer

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.