# 69: The white line between the before and after: Secrets from my health transformation

An episode of [Heart Led Wellness](https://invisiblenetwork.ai/podcast/1676305553), 23 Jul 2024, 45 min.

Audio: https://anchor.fm/s/dae08244/podcast/play/89144170/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-12%2F383058429-44100-2-c93db9daafe9a.m4a

Behind every “before and after” photo there is so much that you don’t know about. I’m pulling back the curtain in today’s episode and sharing the raw details of what actually happened between my before and after transformation. Going from chronic cystic acne, gut issues, inflammation, hormone imbalances, and mental health struggles…to feeling the best I have in my entire life was not an overnight process. If you are on a health journey and feeling confused and frustrated, please listen to this episode! I discuss… • All the details from my health transformation I rarely talk about • What it actually took to heal my skin, gut, body, and nervous system • The reality of before and after photos • The trap of wanting your “after” photo to happen quickly • How the healing process looks on a practical level • Why you need to know your unique root cause in order to heal • How long does it actually take to heal • The energetic shifts that happen before the physical shifts • The value of blood work and biometrics • The dangers of playing “DIY Health” • Mistakes you’re making that are keeping you sick • 8 of the biggest game changers in my health journey • The “after” photo isn’t an end point, perfect health doesn’t exist Links Mentioned Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is) JOIN Heart Led Eating My DIY Somatics Masterclass Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!) 1-on-1 Coaching info Email me at: ashlyn@heartledwellness.com Music created and produced by Cam Roberts

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