# 88: A raw and real talk: How under-eating impacts your physical and mental health

An episode of [Heart Led Wellness](https://invisiblenetwork.ai/podcast/1676305553), 17 Dec 2024, 37 min.

Audio: https://anchor.fm/s/dae08244/podcast/play/95860154/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-15%2Fb7d4c0dc-aadc-990c-30f8-143897c5087f.mp3

If you’ve been undereating, this episode could change your life. Under eating and restricting your food are not things to brush under the rug or take lightly. They have long term physical impacts on your body and life and I want you to have informed consent before you continue to eat in this way. In today’s episode I share the raw and real consequences of under fueling your body. If you someone in your life is struggling with undereating, send them this episode. I discuss… • The nervous system root cause of undereating • How undereating affects your appearance • How undereating affects your hormones and fertility • The real dangers of bone loss with restricting your food • How your gut is affected by not eating enough • How your organs can be damaged from undereating • How undereating can lead to insulin resistance • How undereating can damage your nervous system • The huge wakeup call I had that pulled me into recovery • How to choose eating disorder recovery for good • A practical place to start with healing your relationship with food Links Mentioned Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is) JOIN Heart Led Eating My DIY Somatics Masterclass Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!) 1-on-1 Coaching info Email me at: ashlyn@heartledwellness.com Music created and produced by Cam Roberts

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