# 101: Dessert chaos: Why you feel out of control with sweets (and how to get back in control)

An episode of [Heart Led Wellness](https://invisiblenetwork.ai/podcast/1676305553), 18 Mar 2025, 29 min.

Audio: https://anchor.fm/s/dae08244/podcast/play/99702778/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-11%2F1601f123-1883-1d09-9dc5-2241a0e8ab1d.mp3

Do you feel out of control around sweets and desserts? Like once you start, you just can’t stop until you feel sick and guilty? Today I’m sharing 5 hyper specific reasons why you feel out of control around desserts, and how to heal your relationship with sweets so you can feel in control again. I discuss… • How I went from a “sugar addict” to peacefully in control around desserts • Why some women can effortlessly eat a bit of these foods and move on, but you can’t • 5 reasons why you feel out of control around desserts • How restricting sweets sets you up to fail • The difference between fullness and satisfaction • The trap of “starting over tomorrow” • The “sugar addiction” myth • The deepest reason why you still haven’t healed your relationship with sweets • How to effortlessly eat one cookie and move on ➡️ My Links Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is) JOIN Heart Led Eating My DIY Somatics Masterclass Instagram @heart.led.wellness 1-on-1 Coaching info Email me at: ashlyn@heartledwellness.com Music created and produced by Wavesy

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