# 148: The intense reality of life after healing your relationship with food (I need to be honest)

An episode of [Heart Led Wellness](https://invisiblenetwork.ai/podcast/1676305553), 10 Feb 2026, 25 min.

Audio: https://anchor.fm/s/dae08244/podcast/play/115177246/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-7%2Fb0b4c03a-cde3-378f-d301-e721308fc86c.mp3

There’s something I’ve been meaning to talk about for a while now…the reality of life after healing your relationship with food. In this chit chat episode, I’m sitting down with one of my clients (and now soul sisters) to talk about how intense life got after healing our relationships with food. We discuss… • The messy reality of life after healing your relationship with food • Living without food as a nervous system buffer • Crazy things I’ve seen clients go through after Heart Led Eating • Ely’s personal story post Heart Led Eating • How my life changed after I healed my relationship with food (relationships, career, life, etc) • What it actually looks like to grow your nervous system capacity • How your connection with God/the divine can change when food is in order 🔗 Links JOIN HEART LED EATING Instagram @heart.led.wellness Free root cause quiz

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